Silence - A Meditation course for those with OCD, ADD / ADHD
What you'll learn
- For those with OCD I will teach you how to stop and break up a THOUGHT PATTERN which is in a cycle or a loop! You know what I am talking about!
- I will take you on a journey from a noisy mind to the silent state in 13 weeks you will learn how to control your thinking process and become silent at will
- The techniques are unique in the way that most of them are designed for busy people and noisy locations for your to save time on practice
- You will gain new breathing habits which will help you stay energised and focused
- Mastering your breath and your attention giving you more control of your mind, your body and your life
- Reach the silent state of mind fast
- Improve intuitive abilities
- Prevent and/or recover from a work burnout
Requirements
- The only requirement is your commitment and interest in becoming the master of your life.
Description
Silence - A Meditation course for those with OCD, ADD / ADHD to help you gain full control of the cyclical nature of your thinking process. Of those of you who need an urgent relief from a cycled/looped thought patter, proceed straight to lesson 9.
**Instructor:** Feodor Kouznetsov, Breathing Innovator
**Overview:**
"Silence - A Breathing Meditation Course for People with ADHD" offers a modern approach to achieving inner peace, tailored for the busy individual and particularly suited for those with ADD and ADHD. Designed by breathing innovator Feodor Kouznetsov, this course aims to inspire a movement of conscious breathers and transform your relationship with your breath.
**Course Highlights:**
- **Conscious Breathing:** Learn why breath is one of our most under-explored self-healing practices. Understand the profound impact conscious breathing can have on your mental and physical well-being.
- **Feodor’s Journey:** Gain insights from Feodor's personal experience with burnout in 2016, which led him to explore and master various self-healing methods. His journey included overcoming panic attacks, anxiety, insomnia, fears, insecurities, and physical pain.
- **Formula Life:** Dive into Feodor’s unique breathing sequence, Formula Life. This method teaches how to use breath to achieve happiness and enhance performance, incorporating rare hypnotherapy techniques such as whispering.
- **Global Collaboration:** Benefit from Feodor’s continuous learning and collaboration with teachers from around the world. This ensures the course is enriched with diverse and up-to-date practices.
- **Practical Application:** Learn how to integrate effective breathing and other healing modalities into your daily life, making them accessible and practical for the modern, busy individual.
**What You Will Learn:**
- The fundamentals of conscious breathing and its benefits
- Techniques to manage and reduce symptoms of ADD and ADHD
- Methods to alleviate anxiety, stress, and physical discomfort
- Feodor’s Formula Life breathing sequence
- How to use breath to reach a state of happiness and optimal performance
- Insights into various global breathing and healing practices
**Who Should Enroll:**
- Busy professionals seeking inner peace and mental clarity
- Individuals with OCD, ADD or/or ADHD looking for practical self-help techniques
- Anyone interested in exploring the power of breath for self-healing
- Those looking to improve their overall well-being through innovative practices
**Commitment:**
Feodor Kouznetsov is dedicated to helping you harness the most effective breathing and healing modalities. This course will equip you with the knowledge and tools to adapt these practices to your modern life, ensuring you achieve inner peace and improved performance.
Join Feodor Kouznetsov in "Silence - A Breathing Meditation Course for People with OCD and ADHD" and embark on a transformative journey towards becoming a conscious breather and achieving lasting inner peace.
Who this course is for:
- This is especially for those who suffer from OCD and/or ADD/ADHD
- This course is for those who dropped meditation due to lack of results!
- This course is also for those who is curious about meditation and never started and as well as for those who practice on a regular basis. Everyone will learn something new as what I am offering is unique and stands out from everything else available on the market.
Instructor
- 4.9 Instructor Rating
- 154 Reviews
- 3,549 Students
- 5 Courses
Feodor Kouznetsov is a certified breath-work expert and Buteyko method instructor, dedicated to inspiring a global movement of conscious breathers. He believes breath is one of the most under-explored yet powerful self-healing practices available to us. While humans can survive days without food or water, life ceases within minutes without breath.
“We are all breathing, but how many of us are truly aware of our breath?” Feodor’s journey into breath-work deepened after his personal battle with ankylosing spondylitis and severe burnout in 2016. Struggling with chronic pain, panic attacks, anxiety, insomnia, fears, and a relentless mental monologue, these challenges became part of his daily life. In his search for relief, Feodor explored countless self-healing methods and studied with teachers from all over the world.
This journey led him to develop his own transformative breathing technique, Formula Life—a practice designed to harness the breath for inner peace, vitality, and happiness. As a certified Buteyko breathing method specialist, he helps people retrain their breathing habits to live healthier, more balanced lives.
In addition to helping people regain control of their breath, Feodor supports those with stuttering to speak more freely, assists individuals with anxiety to live more enjoyable lives, and helps those with OCD break free from thought loop cycles. He also works on rebuilding speech for greater confidence and clarity.
Feodor also incorporates a rare form of hypnotherapy known as whispering, blending it with his breathing methods to enhance the overall healing experience. Beyond promoting his unique approach, he remains a passionate learner, continuously evolving his practice by collaborating with instructors from around the globe. Feodor is committed to integrating the most effective breathing techniques and healing modalities into his clients’ lives, helping them apply these practices with ease in their modern routines.