
Engage in a 24-session Silambam and Kalaripayattu program blending ancient technique with modern fitness, featuring five activities per session, stretching, tutorials, meditation after three sessions, plus a progression tracker.
Perform a guided warm up using a stick to stretch wrists, forearms, biceps, and back, then complete dynamic movements like half squats, stick jacks, and leg kicks to energize body.
Perform a guided cooldown sequence that combines neck, wrist, arm, shoulder, leg, and hip stretches with balance work and a final meditation to restore flexibility and calm.
Master helicopter rotation in Silambam by practicing precise edge grip, hinge movements, and 360-degree stick flow with the stick positioned between the hand and body.
Begin with an energized warm-up of dynamic stretches, stick-assisted twists, windmill stretches, toe touches, lunges, squats, and high twists, building flexibility, balance, and readiness for the workout session.
Begin with wrist up and down movements and rotations, holding the stick center, then complete side stretches, leg raises, lunges, stick jumps, and knee taps to the stick.
Learn intermediate silambam leg moves, advancing from one-step to two-step forward movements across parallel lines and lanes, plus backward steps, and prepare to combine leg with hand techniques.
Guide a calm meditation with posture, closed eyes, and mindful breathing; visualize today's skills and muscles, and commit to your best in the next session from warm up to cooldown.
Hey! We are happy to see that you are ready to gear up for the Intermediate Level of Silambam / Kalaripayattu.
Since our course design of the Level 1 program has proven to be very effective, we have designed this Intermediate level course with the same design. In addition to the 15 sessions of new skill tutorials, this level comes with the following bonus:
Warmup and stretching routines
Workout and practice routines
Self Assessment Guideline
Cooldown routines and
Guided Meditation
Since this is the intermediate level of our Silambam program, I would suggest you complete level 1 before starting this course.
Congrats to those who complete level1 and Thanks to everyone who has given your valuable reviews here!
"The course is excellently done for having a strong serious basis of the Silambam. Warm-up - Exercises Work Out - New Skill - Cool Down and meditation, it is extremely well structured. Instructions and methods are very clear. Footage and editing are professional. It s a strong serious offer! I m waiting for the next series, for advanced patterns/combinations movements and feet, or if possible to have private sessions in Zoom mode to ask and exchange about movement and corrections needed."
- Christoph G.
"Just an amazing course with a super motivating instructor. It's a one-of-a-kind type of class. So many benefits for the brain with this type of exercise."
- K. W.
"This is an excellent course. I like it very much. I’m learning a lot. I will finish this course and hope that the instructor makes more courses. He is a good instructor. Thank you."
- Calvin S.
"I knew this technique from Chinese Bo staff but it is nice to come back to basics and improve again. The trick with ribbons is nice, never thought about that. Explanations are clear and sound too. The teacher is not going too fast and there is a progression in the skill"
- Andreas T.
YESS! Let us start this Level with FULL ENERGY!