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Your Shoulder & Neck Pain Solution, Over 7,200 Students!!
Rating: 4.4 out of 5(110 ratings)
7,502 students

Your Shoulder & Neck Pain Solution, Over 7,200 Students!!

An in depth guide to exercises for your shoulder, upper back, and core to alleviate pain. With 7,200 Students!
Created byDominic Sessa
Last updated 3/2014
English

What you'll learn

  • Mobilize your shoulders, upper back, and core muscles
  • Relieve your own tension in your shoulders, neck, and upper back muscles

Course content

2 sections • 6 lectures • 58m total length

  • Introduction: Hi, My name is Dominic Sessa.8:33

    Please consult your healthcare provider before engaging in the practices described in these videos.

    In this section you will benefit by:

    Learning what 11 major surgeries and 2 shoulder surgeries has taught me about rehabilitation.

    Learning the 5 Essential Exercises 99 % of the Population needs.

    Learning how to organize these exercises into a logical daily practice.

    Learning the empowering benefits of exercise.

Requirements

  • You will need a 50 inch pole, you can use one around the house. Or purchase one from Home Depot/Loews for $4.98. The pole can be found as an AMES replacement rake.
  • You do not need a theracane but it would help you. You can purchase a theracane from Amazon.

Description

You should take this course if you have or have had:

Shoulder, Neck, Upper Back Pain or Tightness

This course will teach you tools to transform pain into free movement. You will learn tools to use daily that will change your body and the way you move. Why do most people develop neck and shoulder pain? Most pain develops because of your posture. The posture you use at work and especially if at a desk.

How will you make time to work with your posture, work, and life?

In this course you will learn how to organize your days to find 20 minutes. The 20 minutes you find will be broken up into two 10 minute sections. You will learn the importance of the daily practice and how this effects results.

This course is structured in six 8-10 minute lectures. Five of the lectures are about exercise and posture management. The information in this course will keep you pain free for a lifetime.

Who this course is for:

  • This course is great if you have a desk job, work at computers, or sit for long periods of time
  • This course is great for students.
  • You need no previous exercise experience.
  • This course is beginner friendly.

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