I've spent thousands on Physiotherapy, osteopaths, acupuncture, private sessions, yoga, etc to try to recover from dance related shoulder injury and then repetitive strain, etc.

My shoulders have been on such a journey, and using the techniques I have laid out for you in this course; they're getting stronger all the time.

I am no longer in pain and my mobility and range of motion increases as time goes on. I have returned to life as a professional dancer and yoga teacher with healthy shoulders.

I want this for you too. So I have created this course complete with 9 "weeks" of classes in shoulder and upper body exercises incorporating yoga, Pilates, physio exercises and neural gliding techniques to bring a new level of peace calm and strength to your shoulders.

Disclaimer: I strongly advise that you seek medical attention before starting this programme if you have any shoulder injury or severe pain. General aches and pains or weak shoulders; feel free to start with week 1 and work your way up as you feel your shoulders improving. Take it easy, go slow, work smart, listen to your body.

I am NOT your doctor, or your personal physio, so do what feels right for your body; and do NOT push through any pain or severe discomfort. seek your own medical advice as soon as you feel anything like pain or hot / sharp / electrical sensations.