
Learn to perform soto uke with proper elbow alignment by keeping the blocking arm's elbow close to the torso, avoiding extended elbows.
Mae geri jodan trains a forward kick at head level, ensuring the support leg's heel stays on the floor and the kicking surface is the ball of the foot.
Perform Kata Heian Shodan by count, facing back, and teach us to do each in this interactive manual.
Master kata Heian Shodan by avoiding the common mistake at move 20, which raises the center of mass; maintain the center of mass at the same height for correct execution.
Practice a complete Shotokan karate sparring routine, alternating attacker and defender through zenkutsu dachi, five attacks, five Aggie uke blocks, and gyaku zuki counterattacks, then repeat with Asuka chudan.
Learn how to perform push-ups as a yellow belt requirement in karate, with palms for under 12 and fists for older students, to develop chest muscles used in punching.
Develop speed by performing as many uzuki punches as possible on a target within 10 seconds, while executing uzuki jodan and gedan barai correctly.
Build endurance in a paired karate drill using a belt, as one partner applies resistance to challenge Uzuki's Jordan performance.
Perform straight leg swings to develop the dynamic flexibility of the lower limbs, keeping the legs straight at the knees.
"Course is simple and awesome. I always wanted to learn Karate, I have been through several courses and this is the best." - Student Testimonial
What's in this course?
This course introduces the basic fundamentals of Karate Shotokan with easy-to-do hands-on exercises that you can practice right in the browser. The course introduces primary use cases of Karate followed by an introduction to the Kihon basic technique, Kata, Kumite, Physical training, Anatomy of punches and blocks, Biomechanics of punches and blocks, and Terminoicalgy glossary. Each lecture is accompanied by a set of physical exercises giving the user a hands-on experience in developing Karate Shotocal knowledge.
What is so special about THIS course?
Lectures backed by animated slides make it simple and easy to understand. This is the only course that provides Exercises where you can practice Karate exercises right in your browser.
What you’ll learn?
Over 100 videos with kihon, kata, kumite, physical training
Biomechanics of punches and blocks in Karate
Anatomy of punches and blocks
Terminology glossary
Are there any course requirements or prerequisites?
Desire to learn and enjoy a healthier life
Who this course is for:
Suitable for coaches and instructors
Self-teacher for young and old
Self-teacher for young and old
Self-teacher for young and old
Self-teacher for young and old