Shortest and powerful Tai chi flow

Name: Shortest and powerful Tai chi flow
Rating: 5.0 (12 reviews)

8 steps Yang style, learn in one week.

Created byOrpheus B

Last updated 5/2018

English

What you'll learn

Students will be able to feel better, feel Qi-energy in their body, have more clarity, be calmer, be less stressed, achieve peace of mind.
Students will be able to stretch better, be able to focus and have clear mind, increase memory levels, balance Body and mind
Students will be able to increase balance, focus of mind, coordination and flexibility of body and mind.
Students who practice regularly will be able to enjoy better health and more harmony body and functioning of internal systems.

Course content

1 section • 22 lectures • 32m total length

Introduction1:48
This is the Shortest Tai chi chuan form of Yang style. It gives you as a practitioner of this form the capability to understand Tai chi, learn the basics and foundation of Tai chi and already experience WHAT is Tai chi. In a very simple and short way Orpheus takes you, step by step to learn this beautiful flowing and simple form of Tai Chi. Join us now:). This Form will be followed in the next Course by a parallel Chen style Tai Chi.
History of Tai Chi1:31
A short and Brief History of Tai Chi Chuan, the meaning of the term and the development into the different styles.
Health Benefits of Tai chi2:33
So many health benefits to Tai chi. Orpheus shares here some of teh benefits and the why - how come such a simple method can bring so much goodness to the body and mind.
About this Course1:15
important points to focus2:12
A summary of important elements to acknowledge and remember before and after practice of Tai chi form
About Me1:35
A short introduction about me, my life and flow that led me to this point of sharing this beautiful sacred movement art with you.
Opening step0:58
Second step - Ball of Energy1:18
WIndow to the Sky0:39
Hands wave like clouds1:28
Static Clouds1:32
Brush water push mountain0:57
Static push mountain2:12
Parting wild horses mane1:19
Static parting hands1:12
Golden rooster stands on one leg1:02
Static Rooster posture1:00
Cut and Slide1:30
Ending posture1:04
Full Form with instructions2:34
Full form with music2:44
Names of Steps

Requirements

Be able to listen, follow, stretch and have motivation to learn an amazing practice for healthy life.

Description

This Shortest Tai chi Chuan flow gives you a beautiful way to practice your body and mind, in a short and percise way. This 8 steps flow is designed for you to quickly memorize, and start practicing Tai-chi , the most esoteric art of movement.

You will gain so much from this course, on the physical level to the mental and spiritual levels.

The course has basic stretching modality attached to it as a bonus, and a step by step guide to learn the form, recorded also from different angles, with clear instructions.

The names of the movements will remind you how to move, and if you need, take notes on the flow of the steps , so you can remember it better.
Tai Chi chuan is also considered a Self defense form, and once you learn the movements to completion and follow them in a fast way, you will see how they can be applied as a self defense mechanism.

I will upload a short course on Tai-Chi Chuan applications for all of you to learn this art in a deeper way.

Enjoy, learn, be persistent with practice, and you will gain the real benefits of Tai chi.

Blessings.

Who this course is for:

Beginners in martial arts, advanced students, practitioners of healing modalities, Yogis, those who seek for a holistic exercise
Whoever wants a magical tool & exercise that doesn't take long time to practice (for daily life)