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Shortest and powerful Tai chi flow
Rating: 5.0 out of 5(12 ratings)
108 students

Shortest and powerful Tai chi flow

8 steps Yang style, learn in one week.
Created byOrpheus B
Last updated 5/2018
English
English [Auto],

What you'll learn

  • Students will be able to feel better, feel Qi-energy in their body, have more clarity, be calmer, be less stressed, achieve peace of mind.
  • Students will be able to stretch better, be able to focus and have clear mind, increase memory levels, balance Body and mind
  • Students will be able to increase balance, focus of mind, coordination and flexibility of body and mind.
  • Students who practice regularly will be able to enjoy better health and more harmony body and functioning of internal systems.

Course content

1 section • 22 lectures • 32m total length

  • Introduction1:48

    This is the Shortest Tai chi chuan form of Yang style. It gives you as a practitioner of this form the capability to understand Tai chi, learn the basics and foundation of Tai chi and already experience WHAT is Tai chi. In a very simple and short way Orpheus takes you, step by step to learn this beautiful flowing and simple form of Tai Chi. Join us now:). This Form will be followed in the next Course by a parallel Chen style Tai Chi.

  • History of Tai Chi1:31

    A short and Brief History of Tai Chi Chuan, the meaning of the term and the development into the different styles.

  • Health Benefits of Tai chi2:33

    So many health benefits to Tai chi. Orpheus shares here some of teh benefits and the why - how come such a simple method can bring so much goodness to the body and mind.

  • About this Course1:15

    Learn the eight steps of the young style Taiji, forming a flowing form with opening and closing movements, a meditation in motion that builds balance and energy.

  • important points to focus2:12

    A summary of important elements to acknowledge and remember before and after practice of Tai chi form

  • About Me1:35

    A short introduction about me, my life and flow that led me to this point of sharing this beautiful sacred movement art with you.

  • Opening step0:58

    Learn the opening step in tai chi: maintain balance with an erect spine and breath, open the legs to parallel feet, raise the hands, and sink them to chest level.

  • Second step - Ball of Energy1:18

    Roll the hands into a ball of energy, shift it right then left with the whole body, breathing in to expand the chest and out to lift the energy forward.

  • WIndow to the Sky0:39

    Practice a tai chi flow that centers energy, opens a window to skies, shifts weight through the legs, and extends the arms as the right leg steps out, bending knees.

  • Hands wave like clouds1:28

    Flow through a hands wave like clouds sequence, linking left and right steps with cloud positions, opening and closing the hands to form a big ball of energy at center.

  • Static Clouds1:32

    Practice static tai chi clouds with in-place hand lifts and drops, circling softly without leg movement, ending with a grounded energy ball in front of the face.

  • Brush water push mountain0:57

    Explore a short tai chi flow of brush water and push the mountain, featuring a 90-degree left turn, two steps, and coordinated hand movements.

  • Static push mountain2:12

    Practice the static push mountain in Tai chi, coordinating clear water mountain hand movements with weight shifts, 45-degree stances, and forward pushes to build flow and balance.

  • Parting wild horses mane1:19

    Master the parting wild horses mane within the tai chi flow, coordinating 30-degree steps, energy gathering, and hand positioning while shifting weight for smooth, controlled movement.

  • Static parting hands1:12

    Practice the static parting hands sequence in tai chi, coordinating left and right steps with gathering the ball of energy and fluid forward and backward movements.

  • Golden rooster stands on one leg1:02

    Perform the golden rooster stands on one leg, turning toward the original direction of the form, and shifting weight between the left and right legs, dropping and rising as needed.

  • Static Rooster posture1:00

    Practice the static rooster posture in tai chi by shifting weight and lifting the right hand and leg, then the left, with the upper hand dropping toward an imaginary opponent.

  • Cut and Slide1:30

    Learn the cut and slide tai chi flow by coordinating left and right hand movements—cutting, sliding, and rolling the palms—while pushing in different directions and aligning 45-degree leg positions.

  • Ending posture1:04

    Execute the ending posture by opening the hands, gathering from below, balancing with the left leg parallel to the right, and breathing as you lift to the heart for gratitude.

  • Full Form with instructions2:34

    Perform the full tai chi form with coordinated breathing and energy gathering, moving through clouds, wild horses, and golden rooster stances, culminating in cut and slide sequences.

  • Full form with music2:44

    Perform the full tai chi form with music, delivering a concise, powerful sequence for a short, effective tai chi flow.

  • Names of Steps

Requirements

  • Be able to listen, follow, stretch and have motivation to learn an amazing practice for healthy life.

Description

This Shortest Tai chi Chuan flow gives you a beautiful way to practice your body and mind, in a short and percise way. This 8 steps flow is designed for you to quickly memorize, and start practicing Tai-chi , the most esoteric art of movement. 

You will gain so much from this course, on the physical level to the mental and spiritual levels.

The course has basic stretching modality attached to it as a bonus, and a step by step guide to learn the form, recorded also from different angles, with clear instructions.

The names of the movements will remind you how to move, and if you need, take notes on the  flow of the steps , so you can remember it better.
Tai Chi chuan is also considered a Self defense form, and once you learn the movements to completion and follow them in a fast way, you will see how they can be applied as a self defense mechanism.

I will upload a short course on Tai-Chi Chuan applications for all of you to learn this art in a deeper way.

Enjoy, learn, be persistent with practice, and you will gain the real benefits of Tai chi.

Blessings.

Who this course is for:

  • Beginners in martial arts, advanced students, practitioners of healing modalities, Yogis, those who seek for a holistic exercise
  • Whoever wants a magical tool & exercise that doesn't take long time to practice (for daily life)

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