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Shift your mindset
Rating: 5.0 out of 5(2 ratings)
1,045 students

Shift your mindset

Shift your mindset
Created byRehab Ramzy
Last updated 5/2021
English
English [Auto],

What you'll learn

  • How to change their mindsDid you know that your beliefs form a large part of your future and how you plan for it Did you know thaet from fixed to growth mindset
  • Did you know that your beliefs form a large part of your future and how you plan for it Did you know that it hinders you from enjoying your present and not bein
  • Did you know that beliefs are types and not all of them are obstructive, but there are beliefs that are good, but unfortunately it is not helpful example Do you
  • Your mental image of yourself is what shape your accomplishments and beliefs are what your mental image is. If that image is somehow blurred, then you cannot kn

Course content

3 sections • 9 lectures • 34m total length

  • Introduction6:35

    Clear your mind with meditation, mindfulness, journaling, and breath work, observing thoughts and returning to the present moment. Laugh more and exercise regularly to reduce stress hormones and boost endorphins.

Requirements

  • just want to change for the better

Description

The course explain the management of stress in simple ways to rethink  positively, search for flexibility and get out from fixed mindset to growth mindset ,you will learn to change your thoughts, by cleaning your mind from negativity  and get out from fear zone by learning new steps and tools to reach to growth zone by learning new skills .

you will meet with your enemy, it`s stress and learning how to manage it in small steps and new ways by realistic .

how to reach your goals, by smart ways , how to caring about yourself inside and out to be kind with your self and with others developing positive thinking and reframe thoughts and feelings .

start your life again by shifting your mind by over coming obstacles, meeting challenges, and how to deal with them in realistic, simple and continuous ways , you will not stop trying to break out of the comfort zone by developing your skills and abelites .

Also you will deal with your feelings of unworthiness, you are enough you just need to feel confidence and recharge your self esteem by knowing your values and strengths growing it and using it to reach to your passion  also your goals

at this time you will have achieved what you want in life   

Who this course is for:

  • Any body want to have a growth mindset

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