Transform Your Mind, Body, Soul: A Guide to Self-Healing

Once upon a star, we chose to incarnate for this rich life we live. This is your opportunity to discover - to go back - to understand why you chose to be here. All first nations cultures I have studied have creation stories. Through your discovery of your unique story, you have the opportunity to experience divine light and oneness through learning about your creation story.

Journey with me; bring your rattle or drum if you wish. This is only a brief creation story journey. Shamanic cultures had a roadmap to share for living a good life — find your roadmap and journal after the journey to try and discover what it means for your life, today.

Students cannot see or do the assignments when they use the App. This is a well-known shortcoming that Udemy has failed to address and causes much confusion and annoyance. Please get in touch with them through their support to voice your concerns. Meanwhile, here is the assignment in lecture format.

This anchors us serving to integrate many of the world’s traditions into a shamanic foundation vital to the sustenance of reverence for our Earth within the hearts of humankind.

Before we begin, gather your items to create our scared container:

You may like to bring:
Rice, Cornmeal or corn flour, Wheat flour, coconut

Dried berries, seeds, nuts

Three leaves from a local or nearby tree in your locale

In this lecture, you will be guided to find a core word like love, awe wonder, that you will be asked to place within the diamond mudra I teach you over your sacred umbilicus area.

Follow me into connecting deeply from your physical body to the vibrational healing out in the universe.

Put everything aside, letting the outside world's distractions go as we enter this meditative journey. Allow your breath to be effortless. Form your hands into a sacred mudra as we flow in harmony connecting out through the veils, past our aura, back to where we came from.

Please understand that doing something once with me does not equal a great leap in healing - it is your attention to your intention and repetition that makes the real ground move for you. Vibrational healing is so powerful - dare and you will fly free.

This is a delightful ritual to fill ourselves full of radiant light - letting it flow freely - seeking those parts of us that require it.  Enjoy this, relax your shoulders, and remove the stress from your face. Simply receive. It is that simple.

I want everybody to start by tuning receiving a deep breath. You want to keep tuning in to self-care issues, whatever is going on in your life, and we always have a practice. There's always a practice to transform whatever is happening for you.

Close your eyes, go into your heart and notice how it feels; faith is always essential.

Honouring the elements is essential in healing our lives; our commitment to this should not be underestimated. Developing or turning on your relationship with them will gift you a unique understanding of this enigmatic spiritual tradition.

"The Universe is created of Four Elements—Fire, Earth, Water, and Air." —5th Century Buddhist Master

When we learn to do a shamanic journey there are very specific guidelines to take us in, to journey and to return. This journey is different. Please suspend what you think you know and simply go with it.

Gather your rattle and four representations to honour the Earthoy elements as we journey is a rich an imaginal way. We connect deeply as above so below - be awed by the power of your many lives.

For success and to reduce your stress, it is essential to immerse yourself in new practices and rituals. Whilst it would be wonderful if doing something once worked. It doesn't! I encourage you to repeat all journeys, meditations and rituals until you sense them. Journalling your journey is always beneficial.

This is a form of soul retrieval you may use at any time. PRACTICE: WALKING THE SOUL'S TIMELINE

Stand upright, facing whatever direction you feel drawn to when thinking about your past. When you have selected the direction, receive three breaths with your hands hanging straight down at your sides, and face in that direction. Look in this direction and see your past floating off on a distant horizon.

Join me in this beautiful guided meditation into the darkness of your soul. We go into the void to cleanse, clear, rest and restore our inner knowing.

Set your clear intention - it may be a word like 'gratitude' it may be a mantra. Choose it wisely.

Join me for this gentle, peaceful mindfulness meditation to release fear and stress from your sacred being. We will use mantra to reinforce what we are letting go of. Could you repeat it after me, either in silence or out loud? This will reinforce the power of this meditation.

Meditation and stillness are your friends on the road to harmony.

In this section, we will be focused on replacing fear and stress in our lives. Too often we perpetuate the problem rather than reorganising it and deliberately choosing another way - the way of peace and gratitude. It may not be easy - especially for patterns of negativity you have been immersed in for a long time - however, I know that you can succeed.

You can change your attitudes, emotions, and feelings. The Breathing Peace Technique allows you to replace attitudes and feelings more effectively rather than staying trapped within depleting moods we often experience.

Step 1: Recognise the attitude or feeling you want to change and identify a replacement attitude.

Step 2: Do the Breathing Peace Technique

Step 3: Continue with your heart-focused Breathing. Gently breathe in and increase the feeling of your new replacement attitude.

Step 4: Practice (daily if you can) maintaining your new attitudes and perceptions as you move through your day-to-day interactions.

Suggestion: Use the Breathing Peace Technique on the go and reset your replacement attitude if it starts to fade. You can also use the Breathing Peace Technique when feeling good to establish an elevated heart feeling you wish to experience more often—feelings like appreciation, love, gratitude or grace.

Introducing this healing shamanic journey source ritual. Never limit yourself to the imaginary scope of what is possible to accomplish with clarity of intention and purity of heart behind your healing endeavours.

Try to avoid becoming fixated on a particular practice. All practices work to change and transform us. However, some may call us now and others later. Relax.

We gather together as a circle of love, as a circle of life, as a circle of strength, as a circle of power. We made a choice not to have weak links. We stand together strong, gazing into each other's eyes, seeing our light emanating. Open your heart and emanate love, light, honour, respect and kindness to our whole community. Feel yourself, putting your hands on your heart, and feel that love going throughout our entire circle, supporting each person standing in their power, strength, and light. It's amazing when we reflect on how we started and where we are now. We are moving through that portal.

RELAX BODY...(always remember to Breathe)

OPEN MIND...(choose to Dream)

CLARIFY INTENTION...(dare to Create)

IMAGINE OUTCOME...(Sustain your dreams)

ENJOY EXPERIENCE...(Become your dreams)

In service to the magic of your shamanic life, with heart. We ' Travel Behind the Veil ' in all journeys, rituals, and meditations. We must understand each technique's intrinsic adaptability to the specific soul purpose behind its chosen use. Nothing is set in stone.