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Shibashi or Tachi qigong in 18 movements
78 students
Shibashi or Tachi qigong in 18 movements
Step by step Shibashi/ Taiji Qigong in 18 movements for beginners
Created byCicily Thomas
Last updated 10/2023
English
What you'll learn
- Practitioners will learn the Shibashi or Taichi qigong in 18 movements, an embodiment practice and art form derived from the Yang Style Taiji Quan/ Taichi Chuan
- Physically, they will gain more strength, flexibility and fluidity in the body. Their body will be fitter, more agile, feel more invigorated and energetic.
- The repetitious movements, combined with breathing techniques help them to feel mentally more calm, present, connected, joyful, focused and relaxed.
- They will gain knowledge and wisdom in their body of how to manage stress, pain and be in touch with their emotions without getting overwhelmed or derailed.
- Learning the sequence of the forms which also involves repeating each form six times, helps keep Alzheimer's and any other diseases at bay!
- Shibashi is known to help people with chronic back and knee conditions. It helps maintain body temperature. Improves the functioning of all the internal organs.
- Shibashi is a simple way to regulate your Nervous System
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Course content
1 section • 12 lectures • 1h 30m total length
Requirements
- Open mindedness is the key for successful learning.
- A cellphone/ computer or iPad and and internet connectivity is all that is required
- A quiet space is helpful and undivided 21 minutes of practice time everyday would be ideal! Give yourself that time as you are worth it!
- Clothing that is loose and comfortable to wear.
- Diligent practice everyday brings about best results!
- You can come with an open, beginner mind! No prior experience is required!
Description
Learn simple techniques to Release Stress and build Resilience with the practice of Tai Chi Qigong Shibashi – (Eighteen Movements Qigong)
Taiji Qigong in 18 movements for beginners is an easy to learn, slow and gentle, step by step introduction to Taiji.
Anyone, at any age and condition can lear this art form. It is a simple embodied practice that energises and heals the body, mind and spirit.
It comprises of just 18 forms and it could be learned in less than 2 months!
Taichi Qigong Shiba shi is for all ages and fitness levels. It is a low impact exercise that strengthens the bones, muscles and joints, ligaments.
It is safe for pregnant women people with joint problems, back pain, osteoporosis etc
Taichi Qigong Shiba shi is a graceful set derived from the Yang style Taiji. It is a simplified version of Taiji quan, using fewer forms, gentle, fluid movements and breathing techniques to bring you into a state of Tranquillity/ serenity.
As people from all walks of life are discovering, Taichi Qigong Sh iba shi gives you inner peace, joy and vitality and is a highly enjoyable way to stay relaxed and healthy.
Goals of the Training:
Regulate your Body- with Relaxation, Settling, Stabilisation.
The aim is to build a firm Root, keep your Centre, when you have a firm root and centre you balance your Body, make it relaxed and comfortable so Qi can flow freely. Root is primary for life. Relaxation of muscles allow the Qi channels to open. Yi ( wisdom Mind must be relaxed and calm. When the Yi coordinates with breathing and your body will relax.
3 levels of Relaxation
1. External/ Physical or Postural relaxation. Comfortable stance without strain in standing and moving.
2. Muscles and tendons with Yi directed deep into them and this helps open Qi channels Qi to sink and accumulate in the lower Dan Tien- the physical centre, theYou Gut/ the second brain
3. Final stage of relaxation reaches the internal organs and the bone marrow. You communicate with the internal organs in order to regulate qi disorders. Protect internal organs and slow down degeneration.
Regulate your Breath- learn how to breathe so breathing becomes Calm and smooth, it becomes deep, slender, long and Soft and mind mutually correspond and cooperates with breath. Mind will be peaceful, improve concentration and lead the Qi more efficiently.
Regulate your Mind- Keep the mind calm, peaceful, centred, balanced… allow the Mind to lead the Qi throughout the Body. Feeling, sensing, thinking objectively and , clearly. The Yi will be able to lead the Qi throughout your physical body.
“First you must be calm, then your mind can be steady, once your mind is steady, then you are at peace. Only when you are at peace, are you able to think and finally gain”
- Confucius
Regulate the Qi- once you have regulated your body, mind, and breathing… you would be able to get a sense of Qi distributed in the body and how to adjust it…At this stage, you would be able to open your Qi channels for the Qi to circulate freely and smoothly.
Regulate your Shen/ Spirit- deeper / higher practices neutrality and those seeking Stillness/ Quietude and enlightenment… you would then be able to maintain health and slow down aging process.
Who this course is for:
- The course is intended for Beginners who are interested in learning Taichi or Qigong or both art forms combined...
- People who want to learn simple and easy forms.
- Ideal for the young folks as well as for Elders! Fit individuals as well as those striving towards fitness...
- For people interested in overall good health and mental wellbeing.
- Anyone looking at slowing down, finding peace and calm within.
- Shaping the body and maintaining it throughout life.
- Anyone interested in wellness and Longevity.
- Tachi qigong in 18 movements is an art form that could be practices anywhere, anytime with no fancy equipment