Shape your Butt and define your Six Pack

Welcome to this low impact mat work (or grass work) for strengthening and toning your abdominal muscles the Pilates way.

We will elongate rather than shorten and slowly change your posture and movement patterns to avoid injury and gain better posture.

This short, yet intense abs workout will work your mobility and core strength in a smart way.

No crunches! No weights or equipment needed!

Let's dive deeper in and focus on strengthening your core and center muscles (abs, side obliques, transverse, hips, glutes).

We do great functional full body exercises.

Go easy on your wrists and shoulders as we will do a lot of planks. Lower down on elbows or knees anytime you feel like overworking your wrists.

The beauty of this pre-timed workout: you can hit the pause button. All exercises give you 45 seconds of workout and 10 seconds of rest. If you need more rest, press pause and resume, but don't chew away your workout time ;-)

Driving up the energy and agility in your hips and legs.

Now reach to your full potential and get sexy without a studio, much space or equipment.

This workout features some high impact jumps. If you need to look after your joints, please adapt to a low impact version and stay in contact with the floor at all times.

Remember that you can ask me questions via this course any time.

It's here: Your Core Strength and Fat Burning combination! This is the Six Pack Workout!

You will love this workout: Keep the intensity up with jumps, runs and full body exercises - combined with smart and functional mobility and core strength training.

You will feel the after burn effect for hours (elevation of heart rate, body temperature and activity level as well as increased metabolism).

This is a pre-timed follow along workout with 45 seconds of workout and 10 seconds of rest for each exercise. All you need to do is press play and go.

Remember: You don't have to jump, if you need to take care of your joints. Safety first!

Time to put some fun and tricks into your core workout!

This time we add all the cool Animal Moves that work your deep core.

Challenge your skills and coordination with floor and core work that test your mobility and focus.

This is an intermediate high-low impact workout with jumps, runs and full body exercises. All exercises are chosen to combine a great six pack workout with smart and functional mobility and strength training.

Let's finish this section strong with all the best functional 360 degrees hip mobility and glutes strength workout for your butt, legs, thighs and hips.

Working your legs from all sides and in all positions to support all your favourite activities and sports.

All exercises are choses carefully for full range of motion and in an open chain.

We do mobility, balance and strength training for great hip stability.

20 minutes! Make then count!

Shape you Butt and define your Six Pack in this calorie shredding cardio workout.

Designed to give you the best of both worlds: great glutes toning and butt shaping!

Here we go for jumps, runs and full body exercises - combined with smart and functional hip mobility and butt strength training.

You will feel the after burn effect for hours (elevation of heart rate, body temperature and activity level as well as increased metabolism).

If you're uncomfortable, please adapt to a low impact version and stay in contact with the floor at all times.

Remember that you can contact me through this course at any time.

Let's do it!

Boost your Six Pack and shape those abs with this 20 minutes Core Blast Workout.

Transform all of your "center" muscles: abdominals, obliques and transverse!

You will feel it in more balance, control, core strength and better posture!

Now boost and shape your Butt with this full body cardio and leg strength workout.

This one is all about leg, hip and butt toning! Keep the intensity up with jumps, runs and full body exercises - combined with smart and functional hip mobility and glutes strength training.

You will feel the after burn effect for hours (elevation of heart rate, body temperature and activity level as well as increased metabolism).

Now take it a little bit easier! This Core Mobility training is alternating between abs and stretching exercises.

Go for a mid intensity workout with this smart and functional mobility and strength training.

This workout is designed to strengthen and stretch your core muscles in order to stand tall and proud - improving your posture.

Now test yourself: Workout your inner animal from the core!

This short training will work all your deep muscles in a set of smart full body exercises.

Now can you Plank? You should by now ace this one :-)

Improve your Core Strength and Resilience with Planks - all around the world!

As we rock through this abs training, you will improve your tone, stamina and core control!

Let's work more closely on your focus and your intention.

Work your Core and Mean It!

Work on your grounding and your directions of movement while toning your body from the inside out!

Challenge your skills and coordination with floor and core work that test your mobility and focus.

Jump right into this intense Butt Workout! No warm up, no breaks, no stretching!

15 minutes pure glutes, hips and butt!

This workout will fire up your legs in a mix of low and high impact lower body exercises.

The intensity is high as we do full body exercises combined with smart and functional mobility and strength training.

Give your all in this intense 20 minutes hip, legs and butt workout.

Strengthen your stance and your stamina!

This Butt Toner gives you more energy and agility in your hips and legs.

Now all you got to do is press play!