Shape your body with 10 minutes workouts for every day
What you'll learn
- Develop leaner and stronger legs
- Build toned arms and back
- Shrink the waist, strengthen the abs
- Become strong and sexy
- Develop the body you always dreamed you could have
Requirements
- Ankle and wrist weights are recommended but not required
- You should always consult your physician before beginning any exercise program
Description
Body transformation in 10 minutes a day? It's possible!
Ladies! Forget about the boring workouts with just squats, lunges, and sit-ups, or sweaty cardio sequences. This is something new and different!
This program is a concentrated blend of my killer moves and techniques (with more than 150 different exercises), and I know IT WORKS!
- I created 3 different home workout programs, each focusing on a main problem area (abs and core, butt and thighs, and upper body), with 7 individual workouts each (22 different workouts in all with warmup).
So you have a different workout every day.
As I filmed this workout program, I also noticed visible changes on my own body. My arms got toned, my butt lifted and my waist shrank, all in a couple weeks.
Get the most out of your workouts! Get toned arms that fitness models have. Lifted, round butt and strong, lean legs.
Are you ready to see the first signs of your own body transformation?
Then this workout program is for you!
Who this course is for:
- If you want to shape your own body
- If you want flat abs, rockhard core
- If you want arms that fitness models have
- If you want to lift your butt/make it rounder
- If you want leaner, stronger abs
- If you want to shrink your waist
- If you want to be healthy and sexy
Instructor
![Marketing 6pack](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 3.9 Instructor Rating
- 872 Reviews
- 49,270 Students
- 10 Courses
Marketing: I am a marketing strategist, working on my own business that teaches business owners and entrepreneurs how to do marketing in an easy, and effective way.
Cooking: I am plant based, and like to cook and try every recipe I find. I am sharing my recipes and my cooking experience in some of my courses.