Shape of Dreams -- Tone at Home

A cost effective way to sculpt your body ... at home!
Rating: 3.6 out of 5 (5 ratings)
1,596 students
Shape of Dreams -- Tone at Home
Rating: 3.6 out of 5 (5 ratings)
1,596 students
Training at home is cost effective and productive.
An armoury of exercises to choose from.
A variety of programs, sets and reps to get your juices flowing.


  • You should always consult your physician or other healthcare provider before embarking on a fitness regime. Safety first -- ALWAYS!
  • A set of dumbbells and a chair are required. A bench is desirable, but not 100% necessary.

In this, train at home, beginner course, I will provide an armoury of exercises and a means to use them effectively. I've been training for over 30 years. Trust me. This works.

By the end of this course, you will know which exercises for which body part. You will understand how a training program is formed and its key elements. You will be able to sculpt a cost effective, beautiful body, from the comforts of your own home.

If you get to the end of this course and there is something else that you wish to know: I will create a video and answer all of your questions. I am here to help you.

Who this course is for:
  • Beginners.
8 sections • 37 lectures • 1h 38m total length
  • There IS no Tomorrow!
  • Light Stretching
  • Shoulders: Dumbbell Shoulder Press
  • Shoulders: Lateral Raise
  • Chest: Press-Up
  • Chest: Flat Dumbbell Press
  • Chest: Incline Dumbbell Press
  • Back: Dumbbell Row
  • Back: One Arm Dumbbell Row
  • Back (Shoulders): Rear Delt Raise
  • Biceps: Dumbbell Curl
  • Biceps: Hammer Curl (THOR Curl)
  • Biceps: Concentration Curl
  • Triceps: Kickback
  • Triceps (Chest): Bench Dip
  • Legs: Squat
  • Legs: Lunge
  • Calves: Calf Raise
  • Forearms: Wrist Curl
  • Core: The Plank
  • Abs: Crunch
  • In it for a Minute
  • Twenty is Plenty
  • Perfect Ten
  • Five Alive
  • Exercise Routines
  • A Compilation of Dietary Knowledge
  • My Training Routine
  • My Training Routine
  • Bonus Video: Bench Press
  • Bonus Video: Chin-Up
  • Bonus Video: Dip
  • Bonus Video: Hanging Leg Raise
  • Bonus Video: Lat-Pulldown
  • Bonus Video: Leg Press
  • The Benefits of Walking
  • The Benefits of Walking

Fitness Instructor
Kenneth Balfour
  • 4.0 Instructor Rating
  • 31 Reviews
  • 3,033 Students
  • 2 Courses

I have created two quirky fitness courses. Beginner courses. For you. For FREE. I hope that you like them.

During the 'Coronavirus Outbreak' (COVID-19) it is especially important to maintain your health and fitness at home.

I wish you all the very best,


* Creator of Arthur Fitness on Udemy

* Creator of Shape of Dreams on Udemy

* B.A.W.L.A Qualified -- British Amateur Weightlifting Association 1995

* Author of ten novellas and two screenplays

* Independent filmmaker

* Piano player

* Guitar player

* Makeup model (mainly monsters)

* Dreamer