Shape of Dreams -- Tone at Home

A cost effective way to sculpt your body ... at home!
Rating: 3.9 out of 5 (5 ratings)
1,673 students
Shape of Dreams -- Tone at Home
Rating: 3.9 out of 5 (5 ratings)
1,673 students
Training at home is cost effective and productive.
An armoury of exercises to choose from.
A variety of programs, sets and reps to get your juices flowing.

Requirements

  • You should always consult your physician or other healthcare provider before embarking on a fitness regime. Safety first -- ALWAYS!
  • A set of dumbbells and a chair are required. A bench is desirable, but not 100% necessary.
Description

In this, train at home, beginner course, I will provide an armoury of exercises and a means to use them effectively. I've been training for over 30 years. Trust me. This works.

By the end of this course, you will know which exercises for which body part. You will understand how a training program is formed and its key elements. You will be able to sculpt a cost effective, beautiful body, from the comforts of your own home.

If you get to the end of this course and there is something else that you wish to know: I will create a video and answer all of your questions. I am here to help you.


Who this course is for:
  • Beginners.
Course content
8 sections • 37 lectures • 1h 38m total length
  • There IS no Tomorrow!
    05:33
  • Light Stretching
    04:47
  • Shoulders: Dumbbell Shoulder Press
    02:41
  • Shoulders: Lateral Raise
    02:36
  • Chest: Press-Up
    02:37
  • Chest: Flat Dumbbell Press
    02:45
  • Chest: Incline Dumbbell Press
    02:53
  • Back: Dumbbell Row
    02:35
  • Back: One Arm Dumbbell Row
    03:39
  • Back (Shoulders): Rear Delt Raise
    02:34
  • Biceps: Dumbbell Curl
    02:32
  • Biceps: Hammer Curl (THOR Curl)
    02:34
  • Biceps: Concentration Curl
    03:38
  • Triceps: Kickback
    03:38
  • Triceps (Chest): Bench Dip
    02:32
  • Legs: Squat
    02:33
  • Legs: Lunge
    03:34
  • Calves: Calf Raise
    02:31
  • Forearms: Wrist Curl
    03:35
  • Core: The Plank
    02:34
  • Abs: Crunch
    02:34
  • In it for a Minute
    02:25
  • Twenty is Plenty
    02:26
  • Perfect Ten
    02:35
  • Five Alive
    02:33
  • Exercise Routines
    00:22
  • A Compilation of Dietary Knowledge
    01:08
  • My Training Routine
    00:33
  • My Training Routine
    05:44
  • Bonus Video: Bench Press
    02:07
  • Bonus Video: Chin-Up
    02:01
  • Bonus Video: Dip
    01:52
  • Bonus Video: Hanging Leg Raise
    01:57
  • Bonus Video: Lat-Pulldown
    02:04
  • Bonus Video: Leg Press
    02:16
  • The Benefits of Walking
    00:33
  • The Benefits of Walking
    02:40

Instructor
Fitness Instructor
Kenneth Balfour
  • 4.1 Instructor Rating
  • 41 Reviews
  • 3,268 Students
  • 2 Courses

I have created two quirky fitness courses. Beginner courses. For you. For FREE. I hope that you like them.


* Creator of Arthur Fitness on Udemy

* Creator of Shape of Dreams on Udemy

* B.A.W.L.A Qualified -- British Amateur Weightlifting Association 1995

* Author of 4 Novellas, 6 Novelettes, 1 Flash Fiction & 2 Screenplays

* Author of I Want To Believe I, II & III -- My CE5 Contact Experience

* Author of Arthur Fitness -- a NO GYM REQUIRED fitness course

* Author of The Horologist's Creation — Henri — a Poem

* Independent Filmmaker

* Piano Player

* Guitar Player

* Makeup Model (Mainly Monsters)

* Dreamer