Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Software Development Tools No-Code Development
Business
Entrepreneurship Communication Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certifications Network & Security Hardware Operating Systems & Servers Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Paid Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement & Gardening Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition & Diet Yoga Mental Health Martial Arts & Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Learning Teacher Training Test Prep Other Teaching & Academics
Web Development JavaScript React Angular CSS Node.Js Typescript HTML5 PHP
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Amazon AWS Cisco CCNA Microsoft AZ-900 CompTIA Security+
Microsoft Power BI SQL Tableau Data Modeling Business Analysis Business Intelligence MySQL Data Analysis Data Warehouse
Unity Unreal Engine Game Development Fundamentals C# 3D Game Development C++ Unreal Engine Blueprints 2D Game Development Mobile Game Development
Google Flutter iOS Development Android Development Swift React Native Dart (programming language) Kotlin SwiftUI Mobile App Development
Graphic Design Photoshop Adobe Illustrator Drawing Canva Digital Painting InDesign Design Theory Procreate Digital Illustration App
Life Coach Training Neuro-Linguistic Programming Personal Development Personal Transformation Life Purpose Mindfulness Sound Therapy Emotional Intelligence Coaching
Business Fundamentals Entrepreneurship Fundamentals Freelancing Business Strategy Online Business Startup Business Plan Blogging Amazon Kindle Direct Publishing (KDP)
Digital Marketing Social Media Marketing Marketing Strategy Internet Marketing Copywriting Google Analytics Email Marketing Startup Advertising Strategy

Health & FitnessGeneral HealthQi Gong

Shaolin Qigong - Yi Jin Jing - Muscle / Tendons Revitalising

The ancient way that Shaolin warriors monks rebuild, recover and strengthen their body's muscles/tendons system
Rating: 4.8 out of 54.8 (48 ratings)
191 students
Created by Christos Panagopoulos
Last updated 7/2020
English
English, Greek

What you'll learn

  • Shaolin Qigong - Yi Jin Jing - The ancient method of Muscles / Tendons Change
  • A complete guide to understand and learn the concept of Shaolin Qigong - Yi Jin Jing

Requirements

  • You can practice it anytime, in any place without special equipment.

Description

This video reveals, analise and explaines step by step  the method that Shaolin monks regenerate their muscles/tendons system and stay health even the old ages.

Yin JIn Jin is a Qi Gong (Bioenergy Cultivation) that prepares the body for martial arts but also can use to revitalise somone its own body throught 12 special design streching exersizes.

According to tradition, the trainee has the following benefits over time:

  1. The first year of education gives us physical and mental vitality.

  2. The second year enhances blood circulation and feeds the meridians.

  3. The third year allows elasticity to the muscles and nourishes the organs.

  4. The fourth year improves the function of the meridians and viscera.

  5. In the fifth year, it cleanses the bone marrow and nourishes the brain.

From 34th generation of shaolin temple warriors monks, Yan Shan

Who this course is for:

  • Adults who wants to learn a safe way to improve health & physical stamina

Instructor

Christos Panagopoulos
Martial Artist
Christos Panagopoulos
  • 4.8 Instructor Rating
  • 48 Reviews
  • 191 Students
  • 1 Course

I belong to 34th generation of Shaolin masters. I research and learn the knowledge and the wisdom of the arts of Shaolin Kung Fu, Tai Chi and Chi Kung from the most renowned and authentic teachers for 25 years now.

Since 2006 I have been traveling for training in China at many monasteries and famous schools of Shaolin Kung Fu and Tai Chi as well as their hometowns, the Shaolin Temple and the village Chen Jia Gou (birthplace of Tai Ji Quan)-

I teach 11 years in Korinthos city in Greece and organize international training camps about Shaolin , Tai Ji and Qi Gong 7 years now.

Staying in the essence of things and away from any kind of exaggeration, my philosophy is to transmitting to the west the ancient chinese knowledge and its benefits so to help every interested person who wants to improve health, well-being and balance between body and mind.

Top companies choose Udemy Business to build in-demand career skills.
NasdaqVolkswagenBoxNetAppEventbrite
  • Udemy Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Investors
  • Terms
  • Privacy policy
  • Sitemap
  • Accessibility statement
Udemy
© 2022 Udemy, Inc.