Shaolin Qi Gong - Ba Duan Jin
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
11 students enrolled

Shaolin Qi Gong - Ba Duan Jin

Health, strength and flexibility
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
11 students enrolled
Created by Simone Marini
Last updated 2/2020
English
English [Auto-generated]
Current price: $31.99 Original price: $49.99 Discount: 36% off
19 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • The ba Duan Jin form
Requirements
  • There is no requirement, if you have done dhe Zhan Zhuang class it may helps
Description

The word qi gong have different meaning: working with the energy, become master of life force, breathing exercises. The truth is that Qi gong is all of these. The shaolin Ba Duan Jin in special way increase the life force to give to the body more power in the martial art practice, but this give you also a boost in your health.

Who this course is for:
  • Anyone that want increase health, strengths and flexibility
Course content
Expand all 12 lectures 01:08:55
+ Ba Duan Jin
10 lectures 01:00:25
Sequence 1
06:41
Sequence 2
03:39
Sequence 3
03:42
Sequence 4
04:09
Sequence 5
05:07
Sequence 6
04:45
Sequence 7
03:49
Sequence 8
02:45
Full Ba Duan Jin
17:04