What you'll learn
- The Ba Duan Jin form
Requirements
- There is no requirement, if you have done dhe Zhan Zhuang class it may helps
Description
The word qi gong have different meaning: working with the energy, become master of life force, breathing exercises. The truth is that Qi gong is all of these. The shaolin Ba Duan Jin in special way increase the life force to give to the body more power in the martial art practice, but this give you also a boost in your health.
Who this course is for:
- Anyone that want increase health, strengths and flexibility
Course content
- Preview01:27
- Preview07:03
Instructor
![Simone Marini](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 222 Reviews
- 1,484 Students
- 15 Courses
I'm a Shaolin Kung Fu Teacher in Italy, I start studying it since 1999. After many years of study, with different masters (italians, few shaolin monks, but not only in the shaolin, I've also study Baji e Wudang with master Yu Li, ha the opportunity to train with master Dk Yoo, learned Tai Jutsu and practiced Kenjutsu with master Yamamoto Takahiro).
My preparation don't stop in the martial arts area as I am a certified personal trainer, sport preparator, and functional training, gymnastics, parkour instructor.
I decided to share my knowledge to others.