Shaolin Qi Gong - Ba Duan Jin

Name: Shaolin Qi Gong - Ba Duan Jin
Rating: 4.7 (19 reviews)

Health, strength and flexibility

Created bySimone Marini

Last updated 10/2020

English

What you'll learn

The Ba Duan Jin form

Course content

3 sections • 13 lectures • 1h 11m total length

Promo class1:27
Introduction7:03

Warm up8:44
Sequence 16:41
Sequence 23:39
Sequence 33:42
Practice sequence 3 of ba duan jin, separating heaven and earth, with synchronized hand movements, breathing, and energy ball visualization. Keep shoulders level and knees slightly bent while transferring weight.
Sequence 44:09
Sequence 55:07
Practice sequence 5 of Shaolin qi gong as the big bear turns from side to side to warm up the legs, coordinating belly breathing, weight shifts, and low, controlled movements.
Sequence 64:45
Sequence 73:49
Sequence 82:45
Full Ba Duan Jin17:04

Requirements

There is no requirement, if you have done dhe Zhan Zhuang class it may helps

Description

The word qi gong have different meaning: working with the energy, become master of life force, breathing exercises. The truth is that Qi gong is all of these. The shaolin Ba Duan Jin in special way increase the life force to give to the body more power in the martial art practice, but this give you also a boost in your health.

Who this course is for:

Anyone that want increase health, strengths and flexibility

Shaolin Qi Gong - Ba Duan Jin

What you'll learn

Explore related topics

Course content

Introduction2 lectures • 9min

Ba Duan Jin10 lectures • 1hr

Promo video1 lecture • 3min

Requirements

Description

Who this course is for: