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Shakira Style Belly Dance Workout
Highest Rated
Rating: 4.8 out of 5(22 ratings)
208 students
Created byMelissa BellyDance
Last updated 12/2023
English

What you'll learn

  • Belly dance and fitness workouts
  • Fitness excercises and technique
  • Belly dance exercises and technique
  • Various fun workouts covering the full body, for toning, sculpting, stamina and endurance

Explore related topics

Course content

1 section • 21 lectures • 6h 44m total length

  • Introduction1:51
  • HOW TO TAKE THIS COURSE2:48

    Begin the course in order to learn Shakira style belly dance techniques, then mix modules as you wish, using breakdowns, warm-up, leg workouts, and cool-down videos.

  • MBD UDEMY SHAKIRA WORKOUT 1 THE WARM UP BREAKDOWN27:44
  • MBD UDEMY SHAKIRA WORKOUT 2 THE WARM UP12:28

    Lead a full-body warm-up for a shakira style belly dance workout with hip circles, ribcage sway, shoulder rolls, shimmy, and undulations to activate the core and raise the heart rate.

  • MBD UDEMY SHAKIRA WORKOUT 3 DANCE TECHNIQUE FOR LEG WORKOUT 122:52
  • MBD UDEMY SHAKIRA WORKOUT 4 THE DANCE COMBINATION4:53
  • MBD UDEMY SHAKIRA WORKOUT 5 THE LEG WORKOUT 121:18

    Explore a high-energy leg workout featuring wide-leg squats with knees over ankles and movements like relevé and undulations. Engage in a no-prop routine that includes pulses and lunges.

  • MBD UDEMY SHAKIRA WORKOUT 6 THE DANCE TECHNIQUE FOR LEG WORKOUT 219:43
  • MBD UDEMY SHAKIRA WORKOUT 7 THE TECHNIQUE AND PROPS FOR LEG WORKOUT 219:43
  • MBD UDEMY SHAKIRA WORKOUT 8 THE LEG WORKOUT 223:01
  • MBD UDEMY SHAKIRA WORKOUT 9 THE DANCEY LEG WORKOUT!23:01
  • MBD UDEMY SHAKIRA WORKOUT 10 THE TECHNIQUE FOR ABS WORKOUT 133:39
  • MBD UDEMY SHAKIRA WORKOUT 11 THE ABS WORKOUT 123:01
  • MBD UDEMY SHAKIRA WORKOUT 12 THE TECHNIQUE FOR ABS WORKOUT 223:01
  • MBD UDEMY SHAKIRA WORKOUT 13 THE ABS WORKOUT 215:10
  • MBD UDEMY SHAKIRA WORKOUT 14 TECHNIQUE FOR ARM WORKOUT14:30
  • MBD UDEMY SHAKIRA WORKOUT 15 ARMS WORKOUT 114:29
  • MBD UDEMY SHAKIRA WORKOUT 16 TECHNIQUE FOR ARM WORKOUT 219:11
  • MBD UDEMY SHAKIRA WORKOUT 17 ARMS WORKOUT 214:20
  • MBD UDEMY SHAKIRA WORKOUT 18 FULL BODY WORKOUT46:11
  • MBD UDEMY SHAKIRA 19 WORKOUT POST CLASS STRETCH31:42

Requirements

  • This is an open level workout course for all levels.

Description

This is a purpose built Shakira style belly dance workout course for all levels, with or without dance or fitness experience.

This is a really fun workout course based on Shakira style belly dance moves and fitness exercises, giving you a complete dance and fitness workout.


Burn calories, tone up, learn to dance, and get into shape all at the same time.


This comprehensive workout course covers dedicated belly dance technique and the technique behind the fitness exercise videos, as well as separate workout videos.


This course includes:

• A details break down of the warm up

• The warm up

• Dedicated technique videos

• A dance workout

• A dance leg workout

• 2 leg workouts

• 2 ab workouts

• 2 arm workouts

• A full body workout

• A stretch and cool down base in my own stretching method

This course is designed for you to workout with me as you wish, be that doing one workout at a time, or mixing and matching the workouts to suit you.


The props and equipment is minimal and optional.

Should you choose to use them you will need:

• A stool or chair

• A resistance band

• A stability ball (approx 9 inches)

• Hand weights


I look forward to working out with you!

Who this course is for:

  • This course is designed for those who would like a work out with a twist! Learn belly dance for fitness mixed with various fitness based exercises based on Melissa's method. This is a purpose built Shakira style belly dance workout course for all levels, with or without dance or fitness experience. This is a really fun workout course based on Shakira style belly dance moves and fitness exercises, giving you a complete dance and fitness workout. Burn calories, tone up, learn to dance, and get into shape all at the same time. This comprehensive workout course covers dedicated belly dance technique and the technique behind the fitness exercise videos, as well as separate workout videos. This course includes: • A details break down of the warm up • The warm up • Dedicated technique videos • A dance workout • A dance leg workout • 2 leg workouts • 2 ab workouts • 2 arm workouts • A full body workout • A stretch and cool down base in my own stretching method This course is designed for you to workout with me as you wish, be that doing one workout at a time, or mixing and matching the workouts to suit you. The props and equipment is minimal and optional. Should you choose to use them you will need: • A stool or chair • A resistance band • A stability ball (approx 9 inches) • Hand weights I look forward to working out with you!

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