Shakira Style Belly Dance Workout

Join a fun, Shakira style belly dance workout that blends belly dance technique with full-body fitness, offering warm ups, technique videos, targeted leg, ab, and arm workouts, plus a cooldown.

Begin the course in order to learn Shakira style belly dance techniques, then mix modules as you wish, using breakdowns, warm-up, leg workouts, and cool-down videos.

Learn the warm up breakdown for the Shakira style belly dance workout, dissecting hip circles, figure of eight, shimmies, undulations, and tummy pops to prep the body.

Lead a full-body warm-up for a shakira style belly dance workout with hip circles, ribcage sway, shoulder rolls, shimmy, and undulations to activate the core and raise the heart rate.

Master the Shakira style leg work with maya techniques, inward and outward, including the figure of eight, undulations, hip drops, and hair tosses to build strong obliques and smooth shimmies.

Execute a dance combination starting in classical position by performing an undulation two times for four counts, then layer hip drops, changes, and hand positions across the count sequence.

Explore a high-energy leg workout featuring wide-leg squats with knees over ankles and movements like relevé and undulations. Engage in a no-prop routine that includes pulses and lunges.

Master three leg-work techniques in this Shakira style belly dance workout: snaky legs, hip circle squats, and hips and dips, with floor tracing and balance tips.

Master technique for flamingo leg hip drops, hip thrusts, and single-leg squats using props like a chair, weights, and a mini stability ball, with guidance on grip and form.

Lead a dance-inspired leg workout using a ball, weights, and balance work. Execute warmups, hip drops, turnouts, squats, lunges, and ball squeezes to improve strength, balance, and flexibility.

Follow a full leg-focused dance workout that combines dance-based leg exercises into a dynamic routine with squats, lunges, dips, and hip work, finishing with stretches.

Master abs-focused belly dance technique through controlled belly contractions, hip circles, oblique lifts, army and maya floor work, and neutral hip positioning for fluid, low-impact progression.

Engage in a flow-style abs workout within a Shakira style belly dance routine, coordinating hip pops, side-to-side hip work, figure-of-eight sequences, and undulations to strengthen the core.

Master the abs workout two techniques—undulations with bridge using a stability ball, and hip slides with Maya to isolate the obliques.

Engage your core with this abs-focused belly dance workout, guiding you through undulations, hip slides, chest-up posture, and floor-based movements to strengthen the abs.

Use a resistance band or light weights, position your hands just outside your shoulders, and vary resistance by moving your hands closer or farther apart.

Perform an arms workout with resistance bands, posture cues, and shimmy pulses to strengthen the arms and back while keeping shoulders down and chest up.

Engage your full body with this Shakira style belly dance workout focusing on arm conditioning using Theraband, biceps and triceps work, hip rotations, floor cobra undulations, and accessible modifications.

Learn arms workout number two with bands or weights, focusing on waist-driven rotations from the waist up, tummy engagement, and slow, controlled movements for a Shakira style belly dance.

Join a Shakira style belly dance full body workout that combines band, weights, and floor moves, guiding you through undulations, hip drops, squats, lunges, and cardio-rich sequences.

Engage in a guided relaxation cooldown featuring resistance band and ball-assisted stretches, windscreen wipers, hip openers, pigeon pose, triangle pose, and a pelvic floor release for full-body release.