Shadow Work - how to Heal and Integrate your Shadow Self
What you'll learn
- Learn how your shadow self sabotages you, and how to stop this
- Realise your true potential by uncovering lost parts of yourself
- Discover what your triggers are and where they came from, to help develop compassion through understanding
- Become empowered and improve your life by integrating your hidden gifts
- Understand and explain what is meant by "shadow work" and the "shadow self"
- Heal from emotional trauma that has been suppressed
- Release yourself from harmful and limiting programming you have been given
- Utilise techniques to integrate your shadow self for more wholeness, confidence and compassion
- Raise your vibration by experiencing greater personal power, peace, strength, compassion and awareness
- Implement exercises and practices to create self-awareness and self-understanding
- Understand how your shadow self impacts your relationships
- Develop better, stronger relationships by understanding more about the human psyche
- Evolve your sense of compassion for yourself and other people
- Become less reactive when triggered by understanding your habits and automatic behaviours
- Feel whole and complete as you release what has previously been hidden
Requirements
- No prior knowledge of shadow work is required for this course
- Students just need an open mind and natural curiosity for understanding themselves
Description
Heal the deepest parts of you, feel whole and complete, raise your vibration and advance yourself spiritually with shadow work!
The shadow self doesn’t cause suffering; it’s denying your shadow self that causes suffering.
What's included in this course:
This course contains a wealth of easy-to-understand information about doing shadow work. You will be given full instructions and multiple exercises so you can explore your shadow whilst undertaking this course. The course includes practical exercises, downloadable journalling prompts (which are editable digitally saving the need to print), quizzes, a shadow work meditation to help you to heal and integrate your shadow self, and a meditation at the end to help you to raise your vibration. The course videos include numerous examples to help you to fully understand shadow work and how to recognise your shadow self, plus activities you can use to dive deeply into your own shadow and integrate all of your hidden parts for a sense of wholeness and balance.
Benefits of taking this course:
More self-awareness and an improved understanding of yourself
Less reactivity to other people's behaviour
Uncovering hidden gifts and talents you never knew you had
Emotional balance and greater perspective of your own and other people's emotions
Freedom from the limiting beliefs and programmes you have been unconsciously carrying for most of your life
Become less reactive when you are triggered by understanding your habits and automatic behaviours
Expanded awareness and perception
Improved relationships with others
More self-compassion and compassion for others
A raised vibration as you evolve from becoming stuck in lower vibrations
Intellectual understanding of your own psyche and behaviour
Greater sense of peace and calm
This course is suitable for you if you are:
Interested in spiritual and personal development
Undergoing a spiritual awakening
Wanting to understand yourself better and have improved self-awareness
Wanting to improve your relationships with others
Struggling with "triggers" - finding yourself emotionally reacting to other people's behaviours
Suffering from suppressed emotional trauma
Feeling restricted by limited beliefs and programming you have been carrying with you for most of your life
Wondering what your hidden gifts and talents may be
Ideal for beginners, no prior experience or knowledge of shadow work is required to undertake this course.
Your Instructor
Melanie Stevens is a Spiritual Teacher, Reiki Master and Tarot Teacher from the UK. She has worked extensively on her own shadow, studying, journaling and implementing daily practices to heal and integrate her shadow self.
To purchase this course
Click the Buy Now button to buy this course! Once purchased, you will have lifetime access and can work through it at your own pace.
Who this course is for:
- Anyone going through a spiritual awakening
- People interested in spiritual and personal development
- People who want to understand themselves better and increase their self-awareness
- People struggling with "triggers" - finding themselves emotionally reacting to other people's behaviours
- People who want to improve their relationships with others
Instructor
- 4.7 Instructor Rating
- 573 Reviews
- 2,667 Students
- 7 Courses
As a Spiritual Teacher, Reiki Master Teacher and Tarot Teacher, I am qualified and equipped to help people deal with the difficulties life can throw our way.
In 2009, I saw a Spiritual Life Coach after suffering from an emotional breakdown. My Life Coach introduced me to several spiritual modalities like EFT (tapping) and The Sedona Method. Between then and now, I chose to continue my studies and I attended various spiritual development courses, programmes and mediumship development circles.
I’ve learned reiki, energy healing, the tarot, shamanism, shadow work, crystal therapy, meditation, mediumship, psychic and intuition development, animal communication and healing, remote viewing and exploring past lives. Prior to my spiritual awakening I worked in HR (Human Resources) therefore I was already well-versed in human emotions and behaviour, something anyone working in HR needs to be extremely familiar and comfortable with. Having studied the more logical, left-brained subjects of NLP, mental health first aid and psychometric profiling, the spiritual topics I've learned since have truly complemented my existing knowledge and skillset. Combining my spiritual tools with the skills learned in my former career have not only enhanced my life, but totally transformed it and I feel empowered to be able to manage my own emotions and wellness.
I have a lot in my toolbox and I love to teach, so it was inevitable that the two would marry up one day and I’d become a Spiritual Teacher!
I teach my students how to use spiritual modalities to heal themselves and others, empower themselves, develop their intuition and enhance their lives.
Along with the courses I have already published, I am continuing to write additional courses covering different spiritual and metaphysical practices. Bookmark this page and check back often!