What you'll learn

What is Shadow Work
Golden and Dark Shadows
10 Tools for different types of Shadow Work
Self-acceptance & Emotional Release
Tips, hacks and how to avoid the traps on Shadow Work

Course content

4 sections • 38 lectures • 6h 27m total length

Introduction1:37
What Shadow Work is and isn't about2:13
Subconscious and Unconscious3:54
Shadow work examines the subconscious and unconscious mind, uncovering childhood traumas and programming from parents and society, and guides alignment with your true essence by observing desires and manifested reality.
Golden and Dark Shadows3:44
Explore golden shadows, uncover hidden strengths, and transform dark shadows into aligned actions through discerning shadow work that heals the self and manifests your true essence.
Why do Shadow Work8:17
Reveal why healing childhood wounds and transforming energy blocks matter for your reality and flow. Pair energy healing and past-life insights to support manifestation and self-understanding.
Important Key Concepts10:28
Engage in shadow work through self-reflection and self-observation, avoid guilt, shame, and blame, and cultivate an open mind, open heart, curiosity, acceptance, and acknowledgement for enlightenment.
The Shadow Self7:10
Explore the shadow self as an energy containing fears, wounds, and potential. Integrate shadow work with journaling and meditation to reclaim power, set boundaries, and align with your higher self.
Sidenote2:25

The Process of Shadow Work in 3 main steps6:02
Tool 1 - The Unconscious Mind17:44
Explore how the unconscious mind manifests reality through shadow work, reveal resistance and self-sabotage, and bring patterns into conscious awareness to reshape abundance and life direction.
Tool 2 - Shadow Self10:05
Identify and listen to the shadow self’s voice that flags when others disrespect you, reflect on its truths, and set boundaries without guilt, reclaim sovereignty.
Tool 3 - Energetic Boundaries9:07
Tool 4 - Golden Shadows15:57
Tool 5 -Mother Father Archetypes15:24
Tool 6 - Generational and Womb Trauma14:26
Explore generational and womb trauma and their roots across past, present, and parallel lifetimes. Learn shadow work techniques, boundary setting, and ancestral healing to reclaim sovereignty and reduce burdens.
Tool 6.1 Hereditary Health Issues8:45
Tool 7 - Fears16:26
Tool 7.1 - Irrational Fears18:44
Tool 8 - Reflection Questions12:31
Tool 9 - Expanding Awareness9:17
Tool 10 - The Victim Archetype and Victimization25:52

The Impostor Syndrome19:23
Resistance and Traps to avoid14:30
Benefits of Shadow Work15:59
Manifesting Partners15:01
How are you treated?9:27
Healing isn't linear5:59
The Mirror Technique & mirrors13:35
Pain as Protection8:01
Just do it9:32
Self Care & Ego death11:10
Practice self-care during shadow work by resting and grounding your body as you release old energy. Celebrate changes, seek support, and ground with nature and physical release.
Being an empath13:43
What comes after shadow work11:11
Build positivity after shadow work by resting and setting intentions, explore what has changed, and reclaim your boundaries and voice to pursue your childhood dreams and a better life.
The Break Up Letter Technique13:56
Master the breakup letter technique to release emotions, break up with what holds you back, and heal using five steps toward inner freedom and peace.

Requirements

Open mind and with the willingness to learn more about yourself
Notebook for journaling exercises

Description

Shadow Work: The path to Enlightenment

What is Shadow Work and how to do it - part of Spiritual Awakenings

As we go through Spiritual Awakenings in order to shake off the conditioning we have embraced as our own beliefs and mindset, what is essential and helps us move forward with clarity and purpose is the Shadow Work.

Shadow work isn't only done through the periods of awakenings but it is also an essential tool to use for changing and shifting our realities by understanding what is created, how it is created and why it is created.

All it takes is pure curiosity to explore Self through creation and manifestation of life. This is how we understand what is in "the shadows" and that only by bringing it to the light, brings more clarity, inner peace and fulfillment.

Shadow work isn't a tool for shame, guilt or blaming self or others. As a matter of fact, these are what stop the process of shadow work and self-exploration.

Shadow work is the process of un-becoming and that comes through introspection, self-exploration, curiosity and the desire to explore your True Self, improve your lifestyle, attract people and situations more in alignment with who you are.

Ten tools are explained on this course on how to do Shadow work:

Tool 1 – Unconscious
Tool 2 - Shadow Self
Tool 3 - Energetic Boundaries
Tool 4 - Golden Shadows
Tool 5 - Mother Father Archetypes
Tool 6 - Generational Trauma
Tool 7- Fears
Tool 7.1- Irrational Fears
Tool 8 - Reflection Questions
Tool 9 – The Victim Archetype and victimization
Tool 10 - Expanding Awareness

On a deeper dive, we go through the Impostor Syndrome, how we manifest partners, how we use pain as protection instead of choosing the healed and content version of Self and how sometimes we create obstacles on our own.

Techniques Shared:

The Break up Letter Technique
The F.I.T. tool: Fear Integration Technique

I am inviting you to join me in this exploration & expansion of who you truly are through Shadow Work.

As I always say,

...be True to Yourself & be your True Self...

Inwards & Onwards,

Elena the Greek

Who this course is for:

Energy Healers & Reiki Masters
Psychic Mediums
Lightworkers

What you'll learn

Explore related topics

Course content

Introduction8 lectures • 40min

10 Tools for Shadow Work13 lectures • 3hr

A deep dive13 lectures • 2hr 41min

Closure, Ebook and Extras4 lectures • 6min

Requirements

Description

Who this course is for: