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The ultimate sexual addiction and porn addiction treatment

Manage your sex addiction and porn use through mindfulness!

Created byMatt Peplinski

Last updated 5/2020

English

What you'll learn

Use mindfulness and other tools from Acceptance and Commitment Therapy to control your addictive urges
Learn how to use acupressure desensitization to decrease your addictive urges
Learn how to use cognitive defusion to take away the power from your addictive thoughts
Learn how to heal unproductive thought patterns that lead you back to your addiction
Learn how to block mature images on your computer
Learn how to recover your sexuality
Learn how to recover from porn-induced impotence
Learn how to manage compulsive sexual behaviours through mindfulness

Course content

12 sections • 81 lectures • 8h 48m total length

Intro. Why I've created this course3:22
In this lecture I'll introduce the noporn plan to you and describe what motivated me to make this course.
Overview of the course and how it can help you with your addiction0:53
In this lesson we'll give you an overall overview of the course and what you'll learn in it.
How Porn Changes The Brain2:27
In this lesson you'll learn how pornography effects the brain
What causes your addiction?2:53
In this lesson you'll learn what makes mature images and videos addicting.
How your addiction negatively influences your relationships and emotions3:19
In this lessons we'll discuss how your addiction influences relationships
Factors that contribute to your addiction2:02
In this lesson we'll discuss factors that contribute to your addiction.
Please fill in this section's worksheet0:17
This is the worksheet for this section. Please complete it.

The science behind this course4:32
In this lesson you'll learn the science behind the techniques found in this course. You'll also be introduced to your very first mindfulness exercise (in the resources)
Mindfulness Practice: Watching your thoughts3:38
In this lesson you'll be introduced to your second mindfulness exercise
On dealing with uncertainty while recovering from an addiction10:14
Uncertainty is something that accompanies every recovery. In this lesson you'll learn how to deal with it.
MIndfulness Practice: Mindfulness of breathing3:51
In this lesson you'll learn mindfulness of breathing. It is a technique that, if practiced daily, will strengthen your mindfulness muscles, which in turn will allow you to have greater control over your urges.
Understand Mindfulness And How it Can Help You Overcome Your Addiction4:04
In this lesson you'll learn more about mindfulness
Mindfulness Practice: Mindfulness of Eating3:38
Mindfulness is not always something you need to dedicate time to do. You can do it while doing other things. In this lesson you'll learn how to practice mindfulness while eating.
How to let go of your addictive past4:36
In this lesson you'll learn how to let go of your past self.
Mindfulness Exercise: The Pendulum9:54
This lesson is designed to illustrate a therapeutic point.
How your mind traps you in your addiction1:36
In this lesson you'll learn more about the nature of the mind and how your own mind can trap you in your addiction
Mindfulness Practice: MIndfulness of the body15:03
Some people find observing the breath stressful. As an alternative you can practice mindfulness by observing the body.
How acceptance can help you quit your sexual addiction8:10
Acceptance is a very important part of recovery. In this lesson you'll learn more about it.
MIndfulness Practice: The feeling of yes6:40
This meditation is designed to allow you to experience acceptance
How to meditate when you have problems concentrating2:09
Many people find meditation difficult. That's why we have created a meditation which will allow you to meditate even if you find it difficult to concentrate.
This lesson explains this meditation
Cathartic Meditation Written Guide1:32
In this article you'll learn more about the cathartic meditation method and how to do it.
The cathartic meditation method1:50
This lesson demonstrates the cathartic meditation method.
The Mindful Question Method- An Easy to use emotional management technique3:14
Negative emotions have been found to be one of the most common addiction triggers. In this lesson you'll learn a simple technique that will allow you to better manage your emotions.
How to Use the Mindful Question Method5:37
This article explains the mindful question method in greater depth
Mindfulness Practice: Mindfulness of emotions18:22
The mindful question method is not the only emotional management technique in this course. This meditation trains you how to manage your emotions when they come up. Each time you listen to it you'll increase your emotional skills. So please listen to it repeatedly.
Mindfulness Practice: Labeling8:26
Labeling allows us to defuse from overwhelming negative emotions. It also gives you a first taste of cognitive defusion. That's why we've included this in this course as our third emotional management technique.
On creating a mindfulness practice4:14
Mindfulness, like physical exercise, is something you need to practice. That's why in this lesson we'll give you some tips on creating a mindfulness practice.
How to create a daily mindfulness practice3:34
This lesson discusses creating a mindfulness practice in greater depth.
Please complete this section's worksheet 30:05
Please complete this section's worksheet.

How your story makes you addicted6:26
In this lesson we'll discuss how our mind creates labels and self-descriptions and how this can fuel your addiction.
MIndfulness Practice: The Conveyor Belt Meditation7:15
In this meditation you'll learn a technique that will allow you to let go of intrusive thoughts. This is especially relevant in pornography addiction in which intrusive thoughts can act as major relapse triggers.
How you can use cognitive defusion to quit your sex addiction7:39
In this lesson we'll discuss the concept of cognitive defusion and how you can use it to quit your addiction.
How you can use cognitive defusion to quit your porn addiction9:39
In this article we'll discuss cognitive defusion in greater depth
Cognitive defusion exercise: Hands as thoughts8:44
In this exercise you'll experience cognitive defusion, which will help you understand what it is, and how it can help you overcome your addiction.
Cognitive Defusion Explained: Television screen5:11
In this video we'll show you a cognitive defusion technique which will allow you to take away the power of negative thoughts which contribute to your addiction.
Cognitive Defusion Technique: Silly Voices Technique2:58
In this video we'll teach you a second technique which will allow you to lower the emotional intensity of negative thoughts which fuel your addiction.
You are not your sexual addiction5:32
Many addicts self-identify with their addiction, which in turn fuels it. That's why in this lesson we'll tell you how to let go of your identity as an 'addict'.
Mindfulness Exercise: The unchanging self9:07
This audio exercise will experientially show you that you're not your addiction.
FEAR and how it causes your porn addiction5:17
In this lesson we'll discuss four mental activities that cause your addiction:
Fusion with your thoughts

Evaluation of experience

Avoidance of your experience

Reason-giving for your behavior
FEAR and how it causes your sex addiction- written guide3:59
This article will discuss the four components of FEAR in greater depth. To remind you these are:
Fusion with your thoughts

Evaluation of experience

Avoidance of your experience

Reason-giving for your behavior
Mindfulness Exercise: Boat in the water9:33
This is yet another exercise that's designed to illustrate a therapeutic point.
Please complete this section's worksheet0:13
This section's worksheet will allow you to gain a deeper understanding of mindfulness and how it can help you overcome your addiction. Please fill it out.

Learn the essance of self destructive thinking that makes you addicted4:25
Many psychologists believe that mental problems (including addictions) are caused by a single thought pattern. You'll learn all about it in this lesson.
The essence of self destructive thinking written guide9:10
In this lesson you'll learn more about the single most destructive thought pattern you can have, and how it contributes to your addiction.
The Three minute therapy technique to debunk the musts that make you watch porn6:24
In this lesson you'll learn a therapeutic technique thought in Rational Emotive Behavioural Therapy (a type of cognitive behavioural therapy). It will allow you to debunk the thought patterns that make you use porn.
How to Tackle Problematic Thought Patterns9:01
In this article we'll explore the three minute therapy technique in greater depth.
Please complete this section's worksheet 50:07
In this worksheet we'll explore the thought patterns that make you use porn in greater depth.

How to do acupressure desensitization to lower your porn urges13:51
In this lesson you'll learn a very practical technique to desensitize your urges. It's called acupressure desensitization
The Acupressure Desensitization Guide14:37
In this lesson we'll explore acupressure desensitization in greater depth.
How to do acupressure desensitization to heal what makes you watch porn8:05
In this lesson we'll teach you some advanced techniques on how to use acupressure desensitization to overcome your addiction.
How to Use Acupressure Desensitization:Tell the story technique to quit porn7:20
In this lesson we'll discuss the "tell the story" way of using acupressure desensitization in greater depth.
Let's fill out today's worksheet part0:10
In this lesson you'll be given a worksheet which will guide you through using acupressure desensitization to overcome your porn addiction.

Learn what you want your life to be to move from porn addiction to purpose8:44
In this lesson we'll start exploring values. Your values are the key to your recovery from your addiction as they will allow you to understand what you want your life to be about. This will give you the motivation to recover.
What are values?- written guide14:14
This lesson we'll explore values and how they can help you overcome your addiction in greater depth.
On commitment and how it relates to your sexual addiction2:17
This lesson will explore commitment and how it relates to your addiction.
On commitment - Written Guide3:49
In this lesson we'll explore commitment in greater depth
Mindfulness Exercise: The Newscaster meditation16:39
In this lesson we'll give you a guided meditation which will help you identify what you want your life to be about
Structure your life to kick your sexual addiction out of it8:30
There's a lot of truth in the statement ' idle hands are the devil's playthings" Idle time has been identified as a very strong trigger for pornography addiction. That's why in this lesson we'll teach you how to structure your time.
Let's fill out today's worksheet part 70:16
In this worksheet we'll explore values, and how to move from an addiction-driven life to a value-driven life.

How to use urge surfing to manage your sexual compulsions5:35
In this lesson we'll teach you a very easy to use urge management technique called urge surfing.
Urge Surfing - Written Guide5:18
This guide will explain urge surfing in greater depth
Mindfulness Practice: Urge Surfing Part 212:40
In this second exercise we'll practice urge surfing yet again in a situation which would usually trigger you.
How to tap out your sexual urges with this simple technique2:16
In this lesson you'll learn an advanced urge management technique which builds up on Acupressure Desensitization
Let's fill out your worksheet part 80:08
In this worksheet you'll learn how to use the urge management techniques you've learned in this lesson in your day to day life.

Requirements

You'll have to have the wilingness to recover

Description

There is a light at the end of tunnel. We’ll provide you a step by step supportive pathway that will help you treat your sexual addiction without destroying your self esteem or negatively impacting your relationships.

The Practical Exercises In This Course Coupled With Solidly Researched Advice Will Help You Treat Sexual and Pornography Addiction.

Here's what you'll learn from this course:

You'll get worksheets with every section that will help you implement recovery techniques and skills into your life.

You'll learn the 'why' behind your addiction and easy-to-use relapse prevention techniques like The NoPorn Phrase, Urge Surfing, Acupressure desensitization, the Noporn TAP, and more.

You’ll learn the neuroscience behind porn and sexual addiction, how you got addicted, and what you need to do to get past the fastest growing addiction in the world.

You'll learn how to make the most out of porn blockers.

You’ll learn how to take power away from your thoughts and urges, and how to make life about what you want, not what your urges want.

You'll learn mindfulness skills that will improve all other areas of your life, allowing you to reach full mastery of your emotions and thoughts.

You’ll get over 6 hours of audio exercises designed to train mindfulness and other skills you need to move from porn and sex addiction to life mastery.

You’ll learn how to effectively deal your negative beliefs and time managment.

You'll learn how to move towards an authentic intimacy and healthy sexuality.

You'll learn how to recover from porn-induced impotence with sexual mindfulness techniques, and how you can use the same techniques to get in touch with your authentic healthy sexuality.
You'll master self-compassion and self-forgiveness, allowing you to let go of guilt associated with sexual addiction. .

You'll form healthier relationships with not only yourself but with others that you care about.

This program is your first step towards a recovery that will last.

Using non-shaming advice, we offer a step-by-step approach to limit or stop the use of pornography when it has become a problem, but more importantly, we've provided a path for you to re-establish a positive sense of self.

This program has no religious affiliation. We might use some tools that are typically used in religious tradition, but we only use them in a way that’s supported by the latest research.

Note: Due to a health crisis on my end. I will not be able to check worksheets for a while. Thank you for understanding.

Who this course is for:

Everyone who's strugling with sexual addiction or addiction to mature internet content.