Setting Health Goals to Upgrade your Lifestyle
What you'll learn
- How to identify what might be holding you back from achieving your goals
- How to create your own SMART goals to improve your health and wellbeing
- Which tools to use to help you stay on track and set yourself up for success
- How to evaluate your progress and measure your success
Requirements
- You must be ready and willing to take action on what you're going to learn.
Description
Wouldn’t it be amazing to feel in control of your health and to know exactly what you need to do to achieve your goals, without wasting any time?
In this course I’ll show you the 4-step process for taking control of your health so that you can reach your goals and upgrade your lifestyle!
If you’re tired of feeling stuck when it comes to making a change in your health
And you’re struggling to find the time to focus on you
And you always put yourself and your wellbeing last on your endless to-do list
then this course was made for you!
After struggling to prioritize my own health and wellbeing for a really long time, I realized that taking care of myself was not selfish and actually crucial if I want to continue practicing as a doctor, and be fully present for my family and friends.
After reaching a breaking point at the end of my medical training, I decided to make some tough choices and I chose a different path. I found a way to take care of myself while also building a family and a career.
Since then, I’ve made it my mission to inspire and empower others to prioritize their health and wellbeing in order to feel more balanced in their everyday lives.
So over many years, I took courses, read lots of books, got certified as a Lifestyle Medicine Physician, and achieved my own sense of balance and control while also sharing what I learned with my clients, helping them achieve amazing results!
In this course you will learn:
The number one reason you haven’t been successful at achieving your goals
How to come up with your own SMART goals
What you need to do to stay on track and set yourself up for success
And how to evaluate your success and course correct as needed so that you keep reaching your goals over and over again
You will get access to:
6 short and to-the-point video modules with easy to take action steps
The framework that I use with my clients to help them come up with their goals
An accompanying workbook to help you achieve your goals
Are you ready to take charge of your health and upgrade your lifestyle?
Here’s to your success!
Valerie xxx
Who this course is for:
- Busy people who want a full-proof method for setting and achieving health and wellness goals
Instructor
![Valerie Hertzog](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.6 Instructor Rating
- 22 Reviews
- 4,705 Students
- 2 Courses
Hi, I’m Valerie Hertzog, a medical doctor, health & wellness coach and mom of three young kids. I’m on a mission to inspire and empower ambitious women to prioritize their health and wellbeing so they can thrive!
After struggling to prioritize my own health and wellbeing for a really long time, I realized that taking care of myself was not selfish and actually crucial if I want to continue practicing as a doctor, and be fully present for my family and friends. After reaching a breaking point at the end of my medical training, I decided to make some tough choices and chose a different path. I found a way to take care of myself while also building a family and a career.
Through personal development, training in cognitive behavioural therapy, nutrition, yoga and mindfulness, as well as lifestyle medicine, I learned how to take control of my own health and have been sharing my knowledge with my clients ever since.
As a wellness coach, I guide women to identify what matters most to them, improve their overall health and wellbeing, work on specific health goals, manage their stress, develop a self care routine and find their own sense of balance.
I’m so excited to share with you through my courses my top tips and tools to help you feel more grounded and in control of your health and wellbeing!