Find and achieve personal goals meditatively (60 min)

Mindset Coaching: Discover a Relaxed Approach to Goal Setting Mastery

Created byMartin Sternsberger

Last updated 7/2024

English

What you'll learn

Growth starts with clarity! Discover what truly matters to you right now.
Explore how to achieve your goals with joy.
Find your authentic path to success.
Perceive how your intuition supports you.
Experience why setting goals with relaxation is more effective.
Learn practical facts about how goals should be set and why they should motivate you.
A method for finding your personal goals that matter to you in a relaxed and calming way.
A way to choose the most important goal that currently has the most pull for you.
A method for identifying the necessary resources and planning the steps to reach your goal.
A way to assess whether the goal truly fits and how to stay committed.

Course content

1 section • 6 lectures • 1h 3m total length

Personal Goals: Discovering, Setting and Achieving (Introduction)4:48
Personal Goals: Discovering, Setting and Achieving (Main part)52:36
A Personal Welcome from Martin Sternsberger - Discover Your Treasures4:44
Should I put my goals in writing? 3 facts, 3 tips.0:35
Source for the facts: Gail Matthews, 2020, Dominican University of California
Setting goals: 5 quick tips0:33
Achieving Goals: 6 Quick Tips0:41
Achieve your goals by applying six tips: set meaningful goals and make them smart—specific, measurable, attractive, realistic, and time-bound—define stages, establish checkpoints, and decide in advance when to give up.

Requirements

You are interested in finding your current goals, and you are ready to actively participate in this short workshop.

Description

The Spark of Inspiration

Do you remember the last time you set a goal? How it felt to sense that spark of inspiration that drives you and gives you direction? We understand that the first step toward change is to find those goals that make your heart race.

Recognizing Progress

Many people are not sure exactly what they want, or their goals are not specific and motivating enough to be action-oriented. Without a clear direction or a clear understanding of what needs to be achieved, it can be challenging to make focused efforts or recognize progress.

What Truly Matters to You

In the context of our online workshop, 'Finding and Achieving Personal Goals with Ease,' we want to ignite that spark with you. It's about more than just achieving goals – it's about recognizing and articulating what truly matters to you.

Crafting Your Goals as Authentic and True as You Are

In this online workshop, we aim to craft your goals as authentically and genuinely as you are. It's a safe space to dream and make plans that truly align with who you are.

What We Will Explore Together:

The Art of Goal Setting: How to discover what you truly want, beyond societal expectations.
Personal Guides: Identify your unique motivators and use them to pursue your goals with joy.
Steps to Success: Create a clear, achievable plan that shows you how to reach your goals step by step.

Who this course is for:

Anyone interested in finding their current goals and willing to participate in the workshop with both: relaxation and active engagement