Serenity: 14 Ways to Relieve the Feeling of Stress
What you'll learn
- How to relieve stress by DEALING WITH PROBLEMS
- POWERFUL TECHNIQUES to stop the circle of negative thoughts
- A SECRET WAY to deal with your FEELINGSs & avoid Stress
- EASY to apply BREATHING TECHNIQUES to relax your Body
- Easy to use BEGINNERS MEDITATION to calm down and combat stress
- HABITS to be more relaxed and serene in your everyday life and prevent stress
- SECRET ACUPRESSURE for Relaxing from mental stress
Requirements
- Internet access, an open mind, a willingness to apply what you learn and ask questions to support their own learning
Description
//Updated 08/2017, Thank you for more than 1200 students.//
Do you know this situation?
- You feel stressed. You feel like you're speeding through your life with no opportunity to stop.
- Often, you feel like you're at the mercy of your negative feelings.
- Your thoughts circle endlessly around a problem and you can’t take a break.
- Small things can upset you easily.
We all know this is not a wanted situation, it costs a lot of energy. Leads to problems in our relationships, in our job and causes health problems!
Don't hang on! You're about to improve your life quality with help of this course.
In this intensiv course, I will show you the 14 most effective ways to gain serenity, to relieve stress become serene, handle difficulties, be happy and relaxed.
You will learn:
- Great techniques to stop the circle of negative thoughts for instant destressing
- Killer habits to relieve stress and to be more relaxed and serene in your everyday life
- ONLY IN THIS COURSE: An incredible way to handle our feelings to protect yourself from stress.
- Powerful techniques to relax your body like a powerful beginner's breathing technique and an easy-to-use beginner meditation,
My history: I felt the exact same way (feeling stressed, helpless and full of negative thoughts circling endlessly). However, I also felt a strong desire to change this. I wanted to change the circumstances that made me feel so stressed and negative, but I also felt that it wasn't just about the circumstances, but my ability to deal with them. I wanted to find inner peace and serenity for myself from within.
After doing a lot of research: Now I know that relieving stress, being serene and keeping calm are not a matter of miracles or of being born for them. There are certain strategies and methods that enable you to handle difficulties in a more relaxed manner, and there are effective techniques to relax your body and mind.
Using this methods I could relieve stress, and managed to stop the circle of negative thoughts and to overcome negative feelings. The results for my live have been amazing. I stated to enjoy my life again. The energy I used to stress and worry was now available to achieve my actual goals.
In this Stress Management Course I will teach you exactly how to overcome stress properly so you can relieve anxiety and experience more peace, relaxation and better health. You will learn and use the methods by clearly explained exercises.
Relieve stress and keeping calm while small or big problems occur can be learned by everybody.
Imagine how nice it would be if you could relieve stress, manage your negative feelings and this negative circle of thoughts...If you could wake up feeling good despite your responsibilities. Imagine being able to stay in a good mood even throughout life's everyday problems. How could this improve your long term joy of life? For me, this is worth a lot. Actually, it's priceless.
You can learn to keep calm!
I cordially invite you to start changing your life. Change how you handle problems, relieve stress and bring serenity to your everyday live!
Take the chance now and enroll in this course for true serenity.
This course comes with a Full Money Back Guarantee, and if you're anything less than fully satisfied, you can get a full refund within 30 days of purchase.
The faster you enroll the faster you will benefit from these powerful 14 methods!
Who this course is for:
- Everybody who feels stressed and likes to change this!
- People who have trouble relaxing & managing stress
- Everybody who likes to stop thoughts circle endlessly around a problem!
- Entrepreneurs, Office Workers, Business Owners, Students, Parents
Course content
- Preview03:49
- Preview02:41
- Preview02:02
- 04:03True Serenity: Time to make a decision!
- 00:02True Serenity: Here you get the hand out including all the exercises!
Instructor
![Matthias Würzburg](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.2 Instructor Rating
- 101 Reviews
- 4,778 Students
- 4 Courses
Matthias is working successfully as engineer with high degree of responsibility. Furthermore he has been teaching students at Technical University and supported dozens of students from school and university in private lessons. In addition he worked as a laughter yoga instructor.
His passion is searching for ways to increase the joy of life. This is a challenge regarding his career as engineer. He considers serenity and keeping calm as an important part of a happy and joyful life, which everybody deserves. His purpose is to help others to increase their quality of life.
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Matthias arbeitet über 10 Jahre erfolgreich als Ingenieur mit hohem Verantwortungsbereich, er unterrichtete Studenten an der Hochschule, und unterstützte schon dutzenden Schülern und Studenten mit
Nachhilfeunterricht.
Seine Leidenschaft ist die Suche nach Wegen das Leben weitestgehend zu genießen. Das stellt Ihn bei seinem Ingenieurberuf auf die Probe. Gelassenheit sieht er als wichtigen Teil eines glücklichen und lebenswerten Lebens, das jeder von uns verdient. Er brennt dafür Wissen zu vermitteln, und anderen nachhaltig dabei zu helfen ihre Lebensqualität zu verbessern.