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Senior Wellness: Holistic Health for Over 50s
22 students
Senior Wellness: Holistic Health for Over 50s
A holistic health and wellness course to improve sleep, mobility, balance, and clarity through simple daily practices.
Created byWellness Academy
Last updated 7/2025
English
What you'll learn
- Understand the 6 pillars of senior health: sleep, physical health, balance, nutrition, brain fitness, and emotional well-being.
- Improve sleep quality using breathwork, gentle movement, and nighttime routines.
- Maintain strength, flexibility, and mobility through safe, low-impact exercises.
- Enhance balance and coordination to prevent falls and move with greater confidence.
- Build healthy eating habits tailored to aging bodies and changing metabolism.
- Support brain health and emotional resilience with meditation and mindful movement.
- Develop personalized wellness routines using the Wellness Academy Practice Protocol.
- Cultivate mindfulness, positivity, and self-compassion in daily life.
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Course content
12 sections • 80 lectures • 7h 34m total length
Requirements
- No experience needed, just the willingness to live healthier and happier.
Description
As we age, we often find ourselves with more time—and how we choose to use that time can deeply impact our quality of life. This stage offers a meaningful opportunity to care for your body, calm your mind, and build habits that support joyful, lasting well-being.
Staying healthy and active becomes more important than ever, but it doesn’t have to be complicated or overwhelming. This program was created for adults over 50 who want to feel more mobile, clear-headed, and at ease in daily life. Through gentle practices and simple lifestyle shifts, you’ll gain practical tools to help you move through life with more comfort, clarity, and confidence.
Inside, you’ll find 80 lessons across six core areas:
Optimizing Sleep
Improving Physical Health
Building Balance & Coordination (For Fall Prevention)
Nutrition & Weight Management
Brain Fitness (For Preventing Cognitive Decline)
Psychological Well-Being
Each module includes theory, practice, and application. You’ll get easy-to-follow lessons that combine science-backed insights with simple, effective habits. Expect short videos, gentle routines, and practical tips you can use every day to feel more energized, focused, and at ease in your body.
Start today and discover how small, steady steps can lead to a more vibrant, balanced, and fulfilling life.
Who this course is for:
- This holistic health course is focused on people over 50, but also suitable for younger people who want to age well.