
This is a short overview of the course which gives the students a chance to understand the overall content of the course.
This lecture helps the students understand what self confidence is.
This lecture will allow the students to understand how low self confidence can hold someone back from living a high quality and fulfilling life.
This lecture talks about the instructor's personal story regarding his self confidence and how he came up with the BSC model.
The instructor explains the key pillars of BSC (Build Self Confidence) model which are mainly the following:
The self confidence level
The factors that negatively affect self confidence
The factors that positively effect the self confidence
The six skills that is needed to attain to maximize level of self confidence
In this lecture the students will learn:
What is the inner voice? What is self criticizer?
How does self criticizer operate?
How and when does the self criticizer form?
Explore the fear of failure, its pull toward comfort zone, and how a self-assessment tool reveals causes like overprotective parents, fear of the unknown, past failures, and fear of success.
Identify the self-doubting approach, where failure signals inadequacy and prompts retreat. Note excuses like 'I can't do it' and 'bad luck' that prevent trying again.
Explore famous failures as examples that illuminate the path to self-confidence and gain superior confidence with the new bsc model.
Imagine succeeding by practicing a 20-minute meditation that centers breathing, relaxes the body from head to toe, and visualizes a 100-meter race with progressively higher hurdles to build self-confidence.
Engage in a 20-minute guided visualization to transform negative self-images into positive ones by breathing, relaxing, visualizing a safe place, and rewriting past scenes to create empowering endings.
Explore how perfectionism sets unreachable standards, fuels fear of imperfection, and can hinder creativity, enjoyment, and learning, while recognizing that mistakes are part of the learning process.
Identify how perfectionism affects thinking, behavior, and emotions by triggering depression, anxiety, and anger, and learn to counter black-and-white thinking, should statements, and chronic procrastination.
Discover four tools to manage perfectionism, including realistic thinking, perspective taking, and compromising, to reduce self-criticism, reframe thoughts, and build sustainable self-confidence.
Learn how self-sabotage arises from incidents shaping identity, how it undermines opportunities unconsciously, and how to counteract it by distinguishing self-saboteurs from non self-saboteurs who finish, learn, and celebrate success.
Transform comparison into growth by using tools like asking what you can learn, practicing gratitude for daily blessings, building self-encouragement, and cultivating positive self-talk to boost confidence.
Develop social confidence by mastering seven simple stages of small talk that focus on everyday details, helping you overcome shyness through curiosity and a wealth of references, facts, and information.
SELF CONFIDENCE New BSC Model to gain superior confidence
Hi my name is Mert Burian. I am specialized in helping people build their self confidence and self esteem
Having self confidence means feeling positive about what you can do, and not worrying about what you can’t do, but having the will to learn. When you feel confident there is no doubt, no comparison with others, no fear of failure, no worry about what others are thinking.
Good news is you can learn the skills to become more confident in life so that you could have more chances of achieving your dreams.
Working on your self confidence and self esteem with my course will enable you to take on new challenges, to trust yourself in difficult situations, to go beyond your perceived limits, to tackle things you have never done before and to make full use of your natural talent and capability. Self confidence and self esteem will give you the courage not to worry about the consequences of failure. You will learn to focus on what you can do, and about positive outcomes you will achieve, rather than worrying about what you can’t do and what might go wrong. This is exactly the level of self confidence and self esteem that I would like you to achieve
In this course I am going to take you through a self confidence development model that I have created – the BSC model - which will help you focus on turning your unconscious bad behaviors into good skills so that you can boost your level of self confidence and self esteem.
Also, you will find easy to follow and short lessons produced with high production quality and supported with many exercises, self-assessment tests, quizzes and visual content.
I designed this training for people who wish to develop a more positive inner talk, to become a success magnet, to realize their real worth and to advance their social skills such as starting a conversation and small talk.
I am looking forward to seeing you as part of my student community. Come on in and join my course now and break free of what is holding you back!
Here are some testimonials from the self confidence course takers:
- Very good overview of possibilities to improve self-confidence - Irene G.
- Very good and insightful, though it is a short course it can take years to properly assimilate and practice the information contained. Thank you very much - Ettienne H.
- I find this training quite practical and to the point. I felt a lot of empathy as I was progressing, and I had very quick wins - BaharA.
- Reviewed this course before recommending it to someone else but found some helpful information for myself - Klaus M