What you'll learn
- How to Reflect vs React
- Managing Stress & Living with Intention
- Understanding Meditation & Breathing Exercises
- Determining Your Core Values
- Mind-Mapping
- Self-Love & Positive Mindset
- Relationship Building
Requirements
- The only requirement for this course is for you to have the desire to be the best version of yourself. This is a beginners course for self-care and you will learn everything you need to start living more intentionally here.
Description
If you are looking for a way to incorporate self-care into your life without having to add too much time into your already busy schedule, then you're in the right place.
Let's be honest...
Are you experiencing burnout?
Have you taken notice that you have no idea where the last 6 months or 2 years have gone? You feel like you blinked and have no idea where the time went.
Do you struggle with who you are, because you haven't defined yourself and your values yet?
Do you feel reactive or find yourself being negative when you don't want to be or intend to be?
Do you...
Want to feel empowered?
Want to embrace yourself fully and learn the tools you need to be the best version of yourself?
Want to define your personal values and step into your true self?
Think, "It would be really great if I were less stressed?"
It's true...
This course is for you if you are burned out and need to refresh yourself.
This course is for you if you have been living on auto-pilot and are looking for a way to take your life back and live more intentionally.
This course is for you if you are looking for the tools and resources to upgrade your personal life; feeling more at peace with yourself and what you put into the world.
This course if for you if you want to feel at your best.
Within this course you will learn valuable life tools to help you become a better you. You, 2.0.
Here is what you will learn:
The Value & Benefits of Pressing Pause in Your Life
How to Reflect vs React
The Patterns of your Brain
Empowering a Positive Mindset
How to Mind-Map & the Benefits
Best Practices for Journaling
Utilizing Affirmations
Beginner Meditation Practices
Valuable Breathing Exercises
Utilizing SMART Goals/Planning
The "Tell Me Something Nice" Concept, and
So Much More!
I'll ask you this last question, is today the day you choose to invest in yourself?
Join me in this course to undertake your personal transformation and to start living intentionally today.
Who this course is for:
- If you are a woman who wants to step into your power, practice pausing for reflection, learn to live more intentionally, and to feel your purpose - this course is for YOU.
- If you are a woman who has a career, who is a stay-at-home Mom, who has a spouse, who is single, or who is questioning "what's next for me?" - this course is for YOU.
- If you are a woman experiencing burnout out or living on auto-pilot and want to take control of your life - this course is for YOU.
- If you are a woman interested in feeling at your best - this course is 100% for YOU.
- While this course is designed for women, the self-care tools in this course are beneficial for all.
Instructor
![Ashley Bergey](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 5.0 Instructor Rating
- 2 Reviews
- 34 Students
- 2 Courses
With more than 15 years of coaching and leadership experience I decided to turn my success into the dream come true of being self-employed and owning my own coaching practice. I am a Self-Care Coach at Pause & Persist.
I coach women to press pause for reflection, to live with more purpose, to be intentional with her words and actions, and to successfully persist through life. I coach women to step into their power, find their true selves, discover passions and develop purpose. This is accomplished through self discovery questions, attainable action plans, and consistent follow-up.
I am a Certified Life Coach, Certified Happiness Coach, and a Certified Meditation Facilitator and Coach.
All of that being said, I am not "just" my career. I am a Mom, a Wife, a gardener, an aspiring herbalist, a positivity expert, a goal enthusiast, a learner, a dreamer, and so much more.
Too often, people get lost within their title/career or diminish their lives outside of a 9-5. We are so much more though. We are all the things and so many things to come. I believe in embracing all of who we are and not only a title. We are complex creatures and should embrace ourselves as a whole, not only a part.