Self Love Course: Radiate From Within

How do you show appreciation to yourself?

Beautiful souls, throughout  our time together in this course , Please have a journal and pen  handy with you so you can take notes and reflect on your self love journey.

How are you being aware of your own thoughts?

How are your  thinking patterns? Your  well being?  and positive self talk? 

Are you having negative thoughts?

What cause you to have those thoughts?

Take the time to do a journal entry and to really dive deeply into how you want to see a breakthrough in your self awareness and how you think this will help you in your life as a whole?

Don't be afraid to go outside of your comfort zone.

Do the things that scare you or have fear of. How can you over come them if you haven't try them?

What is one thing you want to do for yourself that you never done before?

Go ahead and make it happen!!

What are you doing today that will  make you one step closer to your personal self care goals? write them down on paper and on a post it, somewhere you can see it.  Have you taken the time to wine done and pamper yourself, your body, mind , soul and spirit?

Have you ever heard the THE WHEEL OF LIFE?

it includes:

Finances

Relationships

Finances

Goals

career

love life

family

friends

Environment , Etc..

Self care

self love

journaling

These listed above are so important .  Ask yourself where you need to make more time for and want to work on helps you to see the overall clear picture of what you want for your life and SELF CARE.

STAY BALANCED.

It is not what others think of you. It is how you think of yourself? what is the opinion that you have of yourself?  you are kings and queens and deserve the world!

what are 10 things you love about yourself and why?

Are there things about your self that you want to grow to love?

For example I have eczema and I use to dislike my hands but my Husband loves them and kisses them and makes me feel confident because he loves something I don't like of myself but he looks past that and still calls me beautiful. and this helps me to accept all my flaws and imperfections.

what is your story?

How can you challenge your thoughts today?

What are 5 things you are grateful for today?

Do you have a system where you show gratitude daily? if so , why or why not?

How can you show gratitude daily to yourself and others?

Celebrate you and your wins no matter big or small.

I am Creative

I am Amazing

I am Abundant

I am Smart

I will Succeed

I am successful

I am Loved

What is your own Affirmation that you have of yourself?

Write 5 Affirmations, Make it personal

After you have your positive affirmations  write it down on post it notes and apply it where you need to see it often . This helps re-frame our thinking. You can also make it as a screen saver for your phone.

-HAPPY WRITTING.

Self-compassion is the practice of being kind and understanding towards yourself, especially when you're struggling. It's a way of relating to yourself that can improve your mental health and well-being

How can you be mindful on the kindness you are giving to yourself day after day. ?