Self Love and Self Confidence: A Course in Contentment

In this lesson we take a look at power posing. What it is what it does and how it can quickly change and way feeling right then and there in the present moment. We also take a look at the science behind it as well as hoses that are low in power and will make us feel a little bit depressed and detract from our confidence and our self love. 

 In this lesson we have a look at exercise. Any and all types of exercise to get us moving, release that dopamine and make us feel alive. so look at exercise as one of our goals, but can help us Keep on Track keep improving our self and improve that self confidence as we look back at where we were as to where we are now. 

Here, we have a look at affirmations and just how they can help to change the way we perceive life. With these affirmations that I have created we look at changing the programs but already running for you. By using these more positive and purposeful affirmations weary right what you're looking towards and what you're after. 

Let's now have a look at a gratitude diary. This is just a handy easy tool to help you experience the gratitude and take a step back and look at the things that are going right in life and everything that you have to be grateful for. This is a really super effective tool that will help you see the good parts in life on a daily basis. 

Switching on is a trick from kinesiology that integrates all parts of the brain as well as energising the central meridian. This is a great little trick that is super quick and easy to do just about anywhere it will get you firing on all cylinders for any situation.

In this lesson and section we have a look at Emotional Freedom Technique. This technique is one of the quickest ways I have found to eliminate most problems from life. Is once again super easy, and quick but most importantly effective in eliminating those issues. So by watching the video and using the pictures provided you will be able to perform Emotional Freedom Technique almost instantly and get the most out of it. 

This lesson is dedicated to taking a look at all the issues that any ft can be used for around the subject of Self Love. Now this is not all of the issues obviously, but this is a good starting point for you to be able to formulate the ones more effective and take the most from your personal power in your own life. 

In this lesson we take a look at all the issues that Emotional Freedom Technique can be used for regarding self-confidence. Once again this is not a complete list of issues as you have issues that I have not experienced or had the experience of helping people get past but it is a good starting point for you to be able to formulate those issues and eliminate them yourself.

In this lesson, we look at an NLP technique called the visual collage. What this technique does is bring us back to multiple times where we felt empowered and confident, and then demonstrates to us that those times are so much more powerful than what we are currently experiencing or putting ourselves through.

In this lesson we explore the process of timeline therapy that removes the root cause of a lot of negative emotions as well as the limiting beliefs that we have created for ourselves that keep reappearing in our lives.

in this lesson, we look at the powerful anchor technique of the power circle. The beauty with this technique is that you can use it absolutely anywhere to give you a much needed emotional and confidence boost.

During this lesson, we look at stacking anchors. So what this is, is putting many positive resources onto the same anchor. Once we then fire off the anchor, it sets of those positive resources all at once, so we get all those feelings all at the same time. once again, this is a technique that we can use just about anywhere. 

This lesson on Prime concerns, shows us how to get our goals in alignment with the four quadrants of the brain. This technique is very powerful for releasing all of those little issues that seem to get in our way.This one is a little bit more tricky and you may need someone else's help for it,  but it is one of the most powerful techniques in neuro-linguistic programming to get your right on track an aim for your goals, whether that be more confidence or Self Love. 

Just a quick lesson design to show you how to use the following hypnosis tracks for the maximum benefit. 

This hypnosis track, is all about boosting your confidence allowing you to feel and be more confident in each and every way in life. 

This hypnosis track is all about becoming more confident person permanently, so that you can continue to move through life with more confidence. 

This hypnosis track is all about developing that in a believe in yourself that you can accomplish anything that you set your mind to.  

This hypnosis track is about believing that you are a winner. Not just in a competition sense, but in all areas of life. It develops your mind to believe that you can achieve and win at life, at sports or anything at all.

This lesson is a brief introduction about the art of acupressure, and what we can aim to achieve with a few simple techniques and holds.

In this lesson, we look at a super simple acupressure treatment and the acupressure points better than most useful in dispelling any anxiety or nervousness.

In this lesson we look at acupressure for dealing with signs of depression as well as being able to balance the emotions. The points that I pressed in this lesson the best for being able to dispel any negative emotional energy.

This is just a quick wrap up of all the course this far. It is now up to you to use these hypnosis is, affirmations, and techniques  so that you can keep growing and living with more love and confidence for yourself.