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Self Improvement Makeover
Rating: 4.0 out of 5(43 ratings)
1,718 students

Self Improvement Makeover

30 Days of Self Improvement - includes free 30 Day Self Improvement Journal
Created byRowene Johnston
Last updated 9/2022
English
English [Auto],

What you'll learn

  • Distinguish true self-improvement from the endless cycle of reward and punishment
  • Connect more deeply with what you really want for yourself and your life
  • Start to express yourself with a new kind of passion and power
  • Discover how to build self improvement into your daily routine

Course content

8 sections • 8 lectures • 35m total length

  • Welcome2:58

    Develop self kindness and self compassion to treat others with kindness, and apply deliberate practice from the course to achieve meaningful personal growth and a deeper sense of meaning.

Requirements

  • No experience needed, just a true desire to improve yourself
  • Students are encouraged to take notes and download the Self Improvement Journal which will support your learning experience
  • This course can be completed any time or in any place that has a stable internet connection

Description

The course Self Improvement Makeover is brought to you by Ro Johnston. Ro, is a life coach, social entrepreneur and author. In her role as a life coach, Ro is often asked; " What self help books should I read?" and  "Do successful people really read self help books?"

This course answers these very good questions and uncovers task that you can easily add to your daily routine that will support self improvement.

The course outline is easy to follow with 8 comprehensive lectures - and it includes tips for completing the course and a Self Improvement Journal.

This course helps you distinguish true self improvement from endless cycles of rewards and punishment. You will learn tips and techniques on how to connect more deeply with what you really want for yourself and your life and you will learn to start expressing yourself with a new kind of passion and purpose.

It is a practical course which means you are given opportunities to put into practice what you are learning. Self-improvement helps enhance strengths, improve mental health, and even heal relationships. Some ways of self-improvement include simple tasks such as cultivating gratitude, using positive self talk and believing that progress equals happiness.

Who this course is for:

  • Professionals who would like to add meaning and purpose to their lives
  • Smart, educated, team players who would like to reshape their outlook on life
  • Entrepreneurs who would like to improve their lives and inspire others

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