Learn Self-Hypnosis in Only Minutes a Day
4.3 (33 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
543 students enrolled

Learn Self-Hypnosis in Only Minutes a Day

Boost self confidence and self esteem and enjoy more personal success.
4.3 (33 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
543 students enrolled
Created by Becky Hays
Last updated 8/2015
English
English [Auto-generated]
Price: $29.99
30-Day Money-Back Guarantee
This course includes
  • 22 mins on-demand video
  • 25 mins on-demand audio
  • 21 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Learn How to Enter the Hypnotic State
  • Discover the Power of Your Mind with Engaging Exercises
  • Be Able to Write Effective Hypnotic Suggestions
  • Learn a Proven 3 Step Self-Hypnosis Method
  • Overcome Unhealthy Habits with Self Hypnosis
  • Adopt More Effective Habits at Work and at Home
Requirements
  • This course is valuable for any level of instruction. This is an entry level course. No prior experience is necessary.
Description

 In this self-paced course you will learn about hypnosis, trance and altered states.  Practice hands-on exercises as you are guided step by step.
 

By the end of this course you will learn a simple, 3 step process for using self-hypnosis.
 

Learn how to write your own hypnotic suggestions, to program your subconscious mind to adopt new habits that make life better.

Change unwanted habits, attitudes and behaviors and adopt NEW habits to enjoy better health, better finances, and have happy fulfilling relationships.

Becky Hays, Certified Master NLP Hypnotherapist, produces media for self-improvement, and has held thousands of sessions since 2007, helping people make positive changes in their life.   

Becky is a member of the National Guild of Hypnotists, National Society of NLP, and was a Presenting Faculty Member at the Natl Guild of Hypnotists International Convention where she. taught hypnotists elements of the NLP meta model.  She also coproduced the amazing movie Beyond Belief which explores the powerful of the subconscious mind.  The film has been incorporated into training centers worldwide, and enters the 10th year of global distribution in 2020.
 

Who this course is for:
  • Healthy people who want to adopt better eating habits.
  • Dieters who want motivation to exercise.
  • Students who want more discipline in their study habits.
  • Career Professionals ready to adopt better work habits.
  • Employees with limited time who want to lower stress and anxiety.
Course content
Expand all 29 lectures 01:22:19
+ Introduction to Hypnosis
5 lectures 04:47
How to Use This Course
2 pages
How Hypnosis Can Help You
1 page
Facts About Hypnosis
1 page
+ Getting Ready - Effective Goal Setting
3 lectures 00:32
Your Personal Assessment for Success
3 pages
Goal Setting
1 page
+ Hypnotic Suggestions
4 lectures 02:47
How Does Hypnosis Work?
5 pages
Positive Reinforcement
2 pages
+ Step One: Programming
5 lectures 16:32
Hypnotic Suggestions
3 pages
Unconscious Programs
10:31
Warm Up the Imagination Exercise
06:01
Seeing is Believing - Pendulum Exercise
3 pages
Step One: Pre-Sleep
1 page
+ Step Two: Going into Altered State
4 lectures 03:19
Going into Trance: Programming the Mind & Body
2 pages
Step Two - Hypnosis Countdown
2 pages
Logsheet for Step One and Step Two
1 page
+ Step Three - Writing Hypnotic Suggestions
3 lectures 07:59
Guidelines for Writing Hypnotic Suggestion
3 pages
Tips & Examples - Hypnotic Suggestions
07:59
Step Three - Write Your Own Hypnotic Suggestion
1 page
+ Summary for Success
5 lectures 11:23
Advanced Suggestions
1 page
How Your Hypnotize Yourself
08:44
Repetition Equals Results
02:39
Summary for Success
1 page

Additional resources using Hypnosis, NLP - Neuro-Linguistic Programming, and other modalities to access the power of your subconscious mind.

Additional Resources
2 pages