Advanced Self Hypnosis: Mind Mastery for Achieving Goals

Write down goals in different areas of your life: Money/Wealth, Health, Relationships. Make it simple and direct. Your mind is smart enough to know exactly what you mean by your goal.

For each goal, answer these questions in as much detail as you can:

1. Why do you want it?

2. Why do you need it?

3. What would happen if you don’t achieve it?

4. What skill(s)/trait(s)/behaviour(s) are you missing to become the person who has this goal?

Pick ONE goal to work on with each Self-Hypnosis Session.

When you look at that goal, ask yourself this very important question:

“What is stopping you from achieving that goal?”

What’s the instant reaction? Write as many as possible.

Disclaimer: Fritz Macasa Consulting Inc. can not and does not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results and we do not offer any legal, medical, tax or other professional advice. Any results referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results or promises for actual or future performance. Use caution and always consult your physician, psychologist/psychiatrist, or health care professional before acting on this or any information related to a lifestyle change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.

Disclaimer: Fritz Macasa Consulting Inc. can not and does not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results and we do not offer any legal, medical, tax or other professional advice. Any results referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results or promises for actual or future performance. Use caution and always consult your physician, psychologist/psychiatrist, or health care professional before acting on this or any information related to a lifestyle change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.

Disclaimer: Fritz Macasa Consulting Inc. can not and does not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results and we do not offer any legal, medical, tax or other professional advice. Any results referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results or promises for actual or future performance. Use caution and always consult your physician, psychologist/psychiatrist, or health care professional before acting on this or any information related to a lifestyle change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.

Disclaimer: Fritz Macasa Consulting Inc. can not and does not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results and we do not offer any legal, medical, tax or other professional advice. Any results referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results or promises for actual or future performance. Use caution and always consult your physician, psychologist/psychiatrist, or health care professional before acting on this or any information related to a lifestyle change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.

Disclaimer: Fritz Macasa Consulting Inc. can not and does not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results and we do not offer any legal, medical, tax or other professional advice. Any results referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results or promises for actual or future performance. Use caution and always consult your physician, psychologist/psychiatrist, or health care professional before acting on this or any information related to a lifestyle change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.

Disclaimer: Fritz Macasa Consulting Inc. can not and does not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results and we do not offer any legal, medical, tax or other professional advice. Any results referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results or promises for actual or future performance. Use caution and always consult your physician, psychologist/psychiatrist, or health care professional before acting on this or any information related to a lifestyle change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.

Disclaimer: Fritz Macasa Consulting Inc. can not and does not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results and we do not offer any legal, medical, tax or other professional advice. Any results referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results or promises for actual or future performance. Use caution and always consult your physician, psychologist/psychiatrist, or health care professional before acting on this or any information related to a lifestyle change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.

Disclaimer: Fritz Macasa Consulting Inc. can not and does not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results and we do not offer any legal, medical, tax or other professional advice. Any results referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results or promises for actual or future performance. Use caution and always consult your physician, psychologist/psychiatrist, or health care professional before acting on this or any information related to a lifestyle change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.

Once you have the warm up completed and your unconscious mind listens to you and obeys what you tell it to do, move on to the next part.

If it’s not obeying or doing the opposite of what you said (Feeling becomes more intense when you ask it to do less), try again. The goal is to get to a point where your mind is connected to you before you move on to the goal installation part.

Pick ONE Goal at a time.

Disclaimer: Fritz Macasa Consulting Inc. can not and does not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results and we do not offer any legal, medical, tax or other professional advice. Any results referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results or promises for actual or future performance. Use caution and always consult your physician, psychologist/psychiatrist, or health care professional before acting on this or any information related to a lifestyle change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.

Installation (4 mins):

Simplify the goal into something that is less than 5 words. For example: “extra $5,000/month.”, “find a soulmate.” “lose 20lbs”.

1. Body Scan.

2. Find an unconscious moment.

3. Create connection.

4. Intentionally repeat the goal 10 times. Make sure you are intentional and firm.

5. Coast for the rest of the 4 mins.

6. See what comes up.

7. Take action on whatever comes up.

Disclaimer: Fritz Macasa Consulting Inc. can not and does not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results and we do not offer any legal, medical, tax or other professional advice. Any results referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results or promises for actual or future performance. Use caution and always consult your physician, psychologist/psychiatrist, or health care professional before acting on this or any information related to a lifestyle change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.

Untying Knots (4 mins):

Look at your answers from the question: “What’s stopping you from achieving this goal?”. Find which ones are your biggest blocks. You’re going to ask your mind what those blocks are about.

1. Body Scan.

2. Find an unconscious moment.

3. Create connection.

4. Ask your mind about your blocks

   1. “What is this fear about?” “What are you trying to tell me with this?” “What’s stopping me from getting this goal?” “Why do I feel XYZ whenever I do ABC thing that I want to do?” “What is this conflict about?”

5. Listen. See what comes up. Ask slowly and avoid “FBI investigation” type questioning.

6. Take action on whatever comes up.

Disclaimer: Fritz Macasa Consulting Inc. can not and does not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results and we do not offer any legal, medical, tax or other professional advice. Any results referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results or promises for actual or future performance. Use caution and always consult your physician, psychologist/psychiatrist, or health care professional before acting on this or any information related to a lifestyle change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.

The Blitz/Negotiation (4 mins):

This is when you get to make it abundantly clear to your unconscious mind why staying the same isn’t the best thing for you. You get to use your unique spin into this based on how you want to talk to your mind. The unconscious is childlike so talk to it in a firm and authoritative way. Like parenting your unconscious mind. Educate and teach, don’t beg.

Goal: Convince the unconscious mind that the reason why it made the conclusion back then is valid. However, you’re no longer that person now and things need to change.

1. Body Scan.

2. Find an unconscious moment.

3. Create connection.

4. Blitz Away!

   1. Sometimes, this will become a full out conversation with you and your unconscious mind. Open yourself up to whatever comes up. This also changes with each session you do for yourself.

5. Notice what the conversation is like.

6. Take action on what comes up.

Disclaimer: Fritz Macasa Consulting Inc. can not and does not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results and we do not offer any legal, medical, tax or other professional advice. Any results referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results or promises for actual or future performance. Use caution and always consult your physician, psychologist/psychiatrist, or health care professional before acting on this or any information related to a lifestyle change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.

Learn about the survival states to speed up your personal healing and manage your stress effectively.

Disclaimer: Fritz Macasa Consulting Inc. can not and does not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results and we do not offer any legal, medical, tax or other professional advice. Any results referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results or promises for actual or future performance. Use caution and always consult your physician, psychologist/psychiatrist, or health care professional before acting on this or any information related to a lifestyle change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.

Disclaimer: Fritz Macasa Consulting Inc. can not and does not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results and we do not offer any legal, medical, tax or other professional advice. Any results referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results or promises for actual or future performance. Use caution and always consult your physician, psychologist/psychiatrist, or health care professional before acting on this or any information related to a lifestyle change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.

Small shifts in how you think, feel, and behave towards your goals.

For example:

• If you want to make more money, are you more consistent in doing the things to help you get more money? Is taking action easier? Are you fighting yourself less? Has the fear or resistance improved?

• If you want to set boundaries in relationships, are you getting better at saying no? Do you take more time to think about whether or not you take on something that is not aligned with your goals?

• If you want to lose 20lbs, are you eating healthier? Increasing movement? Not fighting yourself when going to the gym?

Disclaimer: Fritz Macasa Consulting Inc. can not and does not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results and we do not offer any legal, medical, tax or other professional advice. Any results referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results or promises for actual or future performance. Use caution and always consult your physician, psychologist/psychiatrist, or health care professional before acting on this or any information related to a lifestyle change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.

Disclaimer: Fritz Macasa Consulting Inc. can not and does not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results and we do not offer any legal, medical, tax or other professional advice. Any results referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results or promises for actual or future performance. Use caution and always consult your physician, psychologist/psychiatrist, or health care professional before acting on this or any information related to a lifestyle change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.

Disclaimer: Fritz Macasa Consulting Inc. can not and does not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results and we do not offer any legal, medical, tax or other professional advice. Any results referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results or promises for actual or future performance. Use caution and always consult your physician, psychologist/psychiatrist, or health care professional before acting on this or any information related to a lifestyle change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.

• Value small shifts over large ones during the session. These small shift compounds and gives you drastically huge results over time (Quantum Leap).

  
  

• Unconscious processing is a normal process that occurs after your sessions. After the mind has processed your connection, it will start to reprogram and give you new ideas, breakthroughs, aha moments, insights, old memories, clarity and knowing of what you need to be doing moving forward.

  
  

• Look at the traits and behavoiurs that you want to get better at. Take the action steps to help you have those skills, traits, and behaviours.

  
  

• Remain open to Aha moments and random breakthroughs and realizations. These are a sign of your unconscious mind having processed and giving you solutions to help you achieve your goals.

  
  

• Action towards becoming the person who already has your goals is what truly helps you reprogram your unconscious mind.

  
  

• Neuroplasticity happens after you learn something. After you gain new insight inside your hypnosis sessions, take action.

  
  

• An easy way to know what to act upon is by asking yourself this question after each session and following through: “What is the smallest thing that I can do to have the biggest impact?”

When you have a bad day...

• Do the Self Hypno Exercise to get to the root and remove those knots.

• Look at your “why” to remind you why you’re doing what you’re doing in the first place.

Disclaimer: Fritz Macasa Consulting Inc. can not and does not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results and we do not offer any legal, medical, tax or other professional advice. Any results referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results or promises for actual or future performance. Use caution and always consult your physician, psychologist/psychiatrist, or health care professional before acting on this or any information related to a lifestyle change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.