Self Hypnosis Mastery: Hypnosis for Personal Development
4.5 (936 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
6,651 students enrolled

Self Hypnosis Mastery: Hypnosis for Personal Development

Master Self Hypnosis; Tap into the Power of your Unconscious Mind; Achieve more of your Colossal Potential.
Bestseller
4.5 (936 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
6,651 students enrolled
Created by Steven Burns
Last updated 7/2019
English
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 10.5 hours on-demand video
  • 1 article
  • 24 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How to Induce a State of Self-Hypnosis.
  • How to Use Self Hypnosis to access more of your potential.
  • How to Use Self Hypnosis to improve the relationship you have with your Unconscious Mind.
  • How to Use Self Hypnosis to resolve psychological issues.
  • How to Use Self Hypnosis to eliminate un-desirable behaviours - E.G. like smoking, excessive drinking etc...
  • How to Use Self Hypnosis to expand your range of behaviours & skills.
  • How to Use Self Hypnosis to gain deep insight into potential solutions.
  • How to Become more Self-Aligned through Self Hypnosis.
  • How to Enlist the Help of your Unconscious to make better decisions.
  • How to Use Self Hypnosis to tap into a richer palette of Emotional Resources.
  • How to Speak directly to the Unconscious using Ideo-motor responses.
  • How to leverage Hypnotic Trance Phenomena to create powerful change.
Requirements
  • Have a basic understanding when it comes to using a PC, Mac or Mobile Device.
  • No prior knowledge of Self Hypnosis required.
  • Prior knowledge of Hypnosis is useful but not essential.
  • A Willingness to Practice the ideas and techniques presented.
Description

This Self Hypnosis course has been designed and delivered by one of the UK's leading Hypnotherapists, coaches, and NLP (Neuro Linguistic Programming) trainers, Steven Burns. It has been created to be the most comprehensive course on Self Hypnosis on Udemy. At present, it contains 10 hours plus of video content, 8 self hypnosis audio processes, recorded in MP3 format, and an extensive number of exercises to aid your learning.

Steven is an engaging trainer who creates a warm and friendly environment. In this Self Hypnosis Training he will lead you through his overall model for using self hypnosis step-by-step. The course is also aimed at all levels, from beginner to advanced.

By enrolling in this course, you will learn the following:

  • The Fundamentals of Hypnosis & Trance.
  • How Self Hypnosis differs from 'therapist guided' Hypnosis.
  • How to Induce a State of Self Hypnosis.
  • How to create different types of altered states of consciousness.
  • How to leverage the State of Self Hypnosis to Create Powerful, Profound Change.
  • How to prepare yourself for a Self Hypnosis Session.
  • How to conduct the 'pre-work' properly so that the Self hypnosis Session runs smoothly.
  • A rich variety of Change-work Processes that can be used to access new choices and ways of thinking, feeling and behaving.
  • How to resolve psychological Issues through Self Hypnosis.
  • How to enlist the help of your Unconscious Mind and ask for advice or inspiration.
  • How to make better decisions through Self Hypnosis.
  • Hope to improve the relationship you have with your Unconscious Mind in order to become more self-aligned.
  • How to eliminate negative behavioural patterns using Self Hypnosis.
  • How to Engage fully in your own Innate Creativity.
  • How to Speak Directly to your Unconscious Mind through Idea-Motor Signalling.
  • Hope to use the Power of Metaphor to shift your thinking.
  • And...a lot more...


Enrol today and join Steve on a magical, transformational journey into the awesome power of Self Hypnosis

Who this course is for:
  • Students with an interest in Hypnosis.
  • Students who want to learn Self Hypnosis for the purpose of applying it to their personal and/or professional development
  • Students with an interest in psychology and how it affects your experience of life.
  • Students who have an interest in Self-development.
  • Students who wish to learn about the power of the sub-conscious.
Course content
Expand all 91 lectures 10:26:00
+ Introduction & Self Hypnosis Fundamentals
14 lectures 01:49:31

Welcome to the Course!

In this video, Steven will introduce himself, give you a brief outline of the training and set some expectations.


Self Hypnosis Mastery - Hypnosis for Personal Development

Preview 11:14

In this video, Steven will introduce the overall model for Self Hypnosis that you are going to be learning throughout the course.


Self Hypnosis Mastery - Hypnosis for Personal Development

Preview 06:57

Why Learn  Self Hypnosis?

This is a fundamental question to answer. In this lecture, Steven will discuss his opinion on the usefulness of Self Hypnosis.


Self Hypnosis Mastery - Hypnosis for Personal Development

Preview 07:51

There is one 'background' goal for practicing Self Hypnosis; one that exists above and beyond the rest.

In this video, Steven will discuss this, giving an example to illustrate it.


Self Hypnosis Mastery - Hypnosis for Personal Development

The Ultimate Goal of Self Hypnosis
08:59

Every skill is dependant on strong fundamentals.

In this video, Steven will discuss the nature of hypnosis. What he believes it is and how it naturally occurs.


Self Hypnosis Mastery - Hypnosis for Personal Development

Preview 06:37

What are the different elements of Hypnotic Trance?

hat makes you a good trance subject?

Steven will continue to address the fundamentals of hypnosis and explore these in this lecture.

Self Hypnosis Mastery - Hypnosis for Personal Development

The Different Elements of Hypnotic Trance.
12:22

From theory to practice...

In this lecture, Steven will be outlining a playful exercise that will help you become a better hypnotic subject.


Self Hypnosis Mastery - Hypnosis for Personal Development

Preview 02:59

Details of the free Facebook Support group for online students.


Self Hypnosis Mastery: Hypnosis for Personal Development

A Quick Resource: Facebook Support Group.
00:15

Understanding what hypnosis feels like is more important than you think.

The more we understand, the more we can influence our ability to go into powerful trance states.


Self Hypnosis Mastery - Hypnosis for Personal Development

What does Self Hypnosis Feel Like?
15:03

It's time for a hypnotic experience.

In this video, Steven will give you a quick experience of what it feels like to be absorbed in your experience.


Self Hypnosis Mastery - Hypnosis for Personal Development

A Quick and Interesting Trance Experience.
04:47

The 'unconscious' is often a misunderstood label.

In this lecture, Steven will give you his thoughts on it while at the same time expanding your understanding of it.


Self Hypnosis Mastery - Hypnosis for Personal Development 

Exploring the Unconscious.
12:24

Battle of the hypnotists: Freud versus Erickson...

Freud and Erickson had starkly different views of hypnosis and the unconscious. In this video, Steven will explore both these views. This is important because the 'frame' you choose to view hypnosis through will dramatically affect how you use it.


Self Hypnosis Mastery - Hypnosis for Personal Development

Freud Versus Erickson.
06:55

Self Hypnosis can also be viewed as 'enhancing your own creativity'.

Int his lecture, Steven will link the hypnotic process to an age old creativity model, providing you with deeper insights into the subject.


Self Hypnosis Mastery - Hypnosis for Personal Development

The Creativity Model & Self Hypnosis.
08:46

It's time for a self hypnosis experience.

In this video, Steven will outline a powerful, yet simple, exercise you can do to enhance creativity and make some kind of personal change.


Self Hypnosis Mastery - Hypnosis for Personal Development

A Self Hypnosis Experience.
04:22
+ The Preparation Stage - Preparing Yourself for Self Hypnosis.
11 lectures 53:21

Preparing yourself for Trance...

There are certain elements you want to take care of before going into hypnosis. In this section you will be exploring the elements.


Self Hypnosis Mastery - Hypnosis for Personal Development

Introduction to the Section.
02:18

Ecology is where we establish some safety rules, create the appropriate environment for trance-work and then make sure there are no obvious conflicts.


Self Hypnosis Mastery - Hypnosis for Personal Development

Ecology - setting the scene safely.
07:26

Before going into trance, you want to do any pre-work that is associated to the change-work process you are looking to do. This ensures the whole experience runs smoothly. 

In this video, Steven will discuss the importance of this crucial stage.


Self Hypnosis Mastery - Hypnosis for Personal Development

Discussion about the importance of Pre-work.
07:56

Settling is a profound process that can help you bridge the gap between the normal state of consciousness - where you attention is often diffused - and being deeply absorbed in trance.

In this lecture, Steven will introduce you to this concept.


Self Hypnosis Mastery - Hypnosis for Personal Development

An Introduction to Settling.
04:28

In this video, Steven will be taking you through the first settling technique: the art of breathing....properly!


Self Hypnosis Mastery - Hypnosis for Personal Development

Settling Technique 1 - The Art of Breathing.
07:54

In this lecture, Steven will be outlining an exercise on breathing...


Self Hypnosis Mastery - Hypnosis for Personal Development

Settling Exercise - The Art of Breathing.
03:09

In this lecture, Steven will outline the second settling technique: Tense & Let Go.

This is not just useful for centring: it's also useful for becoming a more relaxed person.


Self Hypnosis Mastery - Hypnosis for Personal Development

Settling Technique 2 - Tense & Let Go.
05:52

In this video, Steven will share with you the magic of peripheral vision. This is a wonderfully power way of using your vision to go into a semi-trance like, rallied state.


Self Hypnosis Mastery - Hypnosis for Personal Development

Settling Technique 3 - The Magic of Peripheral Vision.
05:05

In this video, Steven will be taking you through an experience of peripheral vision.


Self Hypnosis Mastery - Hypnosis for Personal Development

A Peripheral Vision Experience.
04:50

From Theory to Practice...

In this exercise, Steven will be outlining an exercise on peripheral vision.


Self Hypnosis Mastery - Hypnosis for Personal Development

A Peripheral Vision Exercise.
01:58

We've now reached the end of the section on the 'preparation stage'. In this video Steven will be doing a quick review of the main ideas discussed.


Self Hypnosis Mastery - Hypnosis for Personal Development

End of Section Review.
02:25
+ Self Hypnosis Inductions.
9 lectures 48:44

Welcome to the section on self hypnosis inductions.

In this lecture, Steven will be opening the section and giving you some food for though re hypnotic inductions.


Self Hypnosis Mastery - Hypnosis for Personal Development

Introduction to the Section.
04:26

In this video, Steven will be explaining an idea that can be fundamentally useful when approaching self hypnosis inductions. In fact, it can be tremendously useful in life: the effort sweet-spot.


Self Hypnosis Mastery - Hypnosis for Personal Development

The Effort Sweet-spot.
07:02

The fixation of attention induction.

This is your bread and butter induction. In this video, Steven will be giving you lots of variation when it comes to implementing this induction.


Self Hypnosis Mastery - Hypnosis for Personal Development

Fixation of Attention Induction.
10:24

In this video, Steven will point you in the direction of an mp3 that you can download from the additional resources. This will lead you through multiple 'fixation of attention' inductions to help you gain experience at going in and out of trance.


Self Hypnosis Mastery - Hypnosis for Personal Development

Self Hypnosis Induction Experience.
02:28

Utilising Natural Trance Experience: an easy and natural way to enter trance...

We all have out own ways of naturally going into trance. In this video, Steven will show you how to elicit your own ways and then leverage then to enter trance quickly, effortlessly and with ease.


Self Hypnosis Mastery - Hypnosis for Personal Development

Utilising Natural Trance Experience Induction.
04:13

How do you naturally go into hypnosis?

In this lecture, Steven will outline a quick exercise to help you explore this?


Self Hypnosis Mastery - Hypnosis for Personal Development

Exercise - How do You Naturally Go into Trance?
04:28

In this lecture, Steven will explain the full 'utilising natural trance experience' process.

Spend some time practicing this approach. It can be profoundly useful in learning about your own unique trance experience.


Self Hypnosis Mastery - Hypnosis for Personal Development

Utilising Natural Trance - The Process.
05:58

Time for some variation...

In this video, Steven will outline a couple of other trance inductions you can experiment with. Drawing from his experience as a hypnotist - and also from yoga!


Self Hypnosis Mastery - Hypnosis for Personal Development 

More Self Hypnosis Inductions.
05:24

We've now reached the end of the section on self hypnosis inductions.

In this video, Steven do a quick review and deliver some closing comments for the section.


Self Hypnosis Mastery - Hypnosis for Personal Development

Review of the Section & Closing Comments.
04:21
+ Self Hypnosis Change-work part one - Basic Change.
9 lectures 01:06:13

Welcome to the first Section on Change-work...

Now that you know how to create a state of self hypnosis, it's time to put it to use; it's time to make some profound changes.

In this video, Steven will set the scene for the section.


Self Hypnosis Mastery - Hypnosis for Personal Development

Introduction to Change-work.
06:41

In this video Steven will explore an important idea that underpins most of the change-work you will do with self hypnosis.


Self Hypnosis Mastery - Hypnosis for Personal Development

Exploring Change with Self Hypnosis.
08:14

In order to set the scene, in this video Steven will point you in the direction of 3 pieces of audio hypnosis that will help you create hypnotic trance phenomena. These can then be leveraged for some kind of change.


Self Hypnosis Mastery - Hypnosis for Personal Development

Exercise - Exploring Trance Phenomena.
02:13

Understanding the art of suggestion...

Some suggestions tend to stick better than others. In this lecture, Steven will outline his 'suggestion loop' model. This will help you better understand the nature of suggestion and how it can be used with self hypnosis.


Self Hypnosis Mastery - Hypnosis for Personal Development

The Suggestion Loop.
08:16

In this video, Steven will illustrate the suggestion loop by drawing from 2 examples of it in action.


Self Hypnosis Mastery - Hypnosis for Personal Development

The Suggestion Loop in Practice.
06:40

Language is powerful...

In this video, Steven will talk about the importance of language; how it affects our experience and it's role in suggestion.


Self Hypnosis Mastery - Hypnosis for Personal Development

Crafting Suggestions - the Power of Language.
06:35

Not all suggestions are equal...or, for that matter, well crafted. In this lecture you will explore how to craft your suggestions in a  way that gives them more chance of becoming a reality.


Self Hypnosis Mastery - Hypnosis for Personal Development

How to Craft Suggestions - Top 5 Tips.
14:59

It's time for your first official change-work application.

In this lecture, Steven will outline 'the Somatic Trance' hypnotic process. This involves language, feelings, visualisation and the physical body.


Self Hypnosis Mastery - Hypnosis for Personal Development

Change Technique 1 - The Somatic Trance Experience.
08:05

In this lecture, Steven will be doing a debrief of the Somatic Trance Experience.


Self Hypnosis Mastery - Hypnosis for Personal Development

The Somatic Trance Experience Debrief.
04:30
+ Self Hypnosis Change-work Part Two - Hypnotic Goal Setting.
7 lectures 53:59

Hypnosis can be very effective when it comes to goal setting.

In this video, Steven will introduce you to his Self hypnosis process, 'The Inner Compass'. This is a way of nesting your outcomes and goals within your higher intentions.


Self Hypnosis Mastery - Hypnosis for Personal Development

Introduction to the Inner Compass Process.
03:25

The Russian Doll Effect is one of the main principles behind the inner compass process.

Nesting as a cognitive method for organising and storing information. In this lecture, Steven will explain how this fits with goal and outcome setting.


Self Hypnosis Mastery - Hypnosis for Personal Development

The Russian Doll Effect.
09:04

Where do outcomes fit with our deeper intentions? 

In this video, Steven will explain, using examples to illustrate.


Self Hypnosis Mastery - Hypnosis for Personal Development

Linking Outcomes to Intentions - The Art of Nesting.
10:09

In this video, Steven will explore the pr-work behind the inner compass process.


Self Hypnosis Mastery - Hypnosis for Personal Development

The Inner Compass Technique - pre-work.
06:02

In this lecture, you will be discovering the full process of the Inner Compass Technique.


Self Hypnosis Mastery - Hypnosis for Personal Development

The Inner Compass Technique - Full Process.
11:08

In this lecture, Steven will be doing a debrief of the Inner Compass Technique.


Self Hypnosis Mastery - Hypnosis for Personal Development

The Inner Compass Technique - Debrief.
07:04

Another variation of hypnotic goal setting is the 'Future First Self hypnosis Technique'.

In this lecture, Steven will explain the process and point you towards a handout you can use to complete it.


Self Hypnosis Mastery - Hypnosis for Personal Development

The Future First Self Hypnosis Process.
07:07
+ Self-Hypnosis Change-work Part Three - Deeper Change-work.
13 lectures 01:42:27

What if you could see yourself in a different light? What might that look like?

The Seeing Life Differently Process is a way of using a 'positive hallucination' to stimulate a new option. This can be used to change behaviours but also when it comes to adopting a new way of being in the world.


Self Hypnosis Mastery - Hypnosis for Personal Development

The 'Seeing Life Differently' Self Hypnosis Process.
08:48

When we can imagine something it becomes a choice to us.

In this lecture, Steven will outline how powerful the imagination can be and will take you through a practical example.


Self Hypnosis Mastery - Hypnosis for Personal Development

The Power of the Imagination.
07:44

Now it's time to examine the underlying principles behind the 'seeing life differently' process.


Self Hypnosis Mastery - Hypnosis for Personal Development

Seeing Life Differently - Underlying Principles.
12:24

In this lecture, you will be looking at the pre-work to be done before doing the technique.


Self Hypnosis Mastery - Hypnosis for Personal Development

Seeing Life Differently - The Pre-work.
06:18

In this video, Steven will outline the seeing life differently technique in full. He will also be pointing you towards an audio you can use when learning the process.


Self Hypnosis Mastery - Hypnosis for Personal Development

Seeing Life Differently - The Full Process.
09:15

Here we will be doing a debrief, discussing aspects of the technique.


Self Hypnosis Mastery - Hypnosis for Personal Development

Seeing Life Differently - debrief.
05:45

Going deeper: the underlying dynamic.

There is a difference between a symptom and an underlying dynamic. Often it's good to work at the level of the later rather than the former.

In this video, Steven will define the underlying dynamic and how important it can be when it comes to change-work.


Self Hypnosis Mastery - Hypnosis for Personal Development

The Underlying Dynamic and Change-work.
07:04

The positive intention is one element of the underlying dynamic. In this video, Steven will explore this idea, giving examples to illustrate.


Self Hypnosis Mastery - Hypnosis for Personal Development

The Positive Intention.
10:28

In this lecture, Steven will use a specific example - chronic anxiety - in order to further describe the positive intention.


Self Hypnosis Mastery - Hypnosis for Personal Development

Positive Intention - Chronic Anxiety Example.
07:54

In this Lecture, Steven will explain the role of the positive intention in change-work.


Self Hypnosis Mastery - Hypnosis for Personal Development

Positive Intention & Change-work
06:05

Now it's time for an exercise...

In this video,Steven will point you to an exercise that can help you 'sense' your positive intention.


Self Hypnosis Mastery - Hypnosis for Personal Development

Exercise - Sensing your Positive Intentions.
05:45

In this lecture, you will be exploring how positive intentions work in relation to a change-work technique.


Self Hypnosis Mastery - Hypnosis for Personal Development

Positive Intention - using it in a change-work technique.
06:55

Behind every 'seemingly' destructive emotion is an empowering one in disguise.

This powerful idea can transform the way you relate to your emotions.

In this video, Steven will explore this.


Self Hypnosis Mastery - Hypnosis for Personal Development

Every Destructive Emotion is an Empowering one in Disguise.
08:02
+ Self Hypnosis Change-work Part Four - Motivation
8 lectures 54:07

In this section it's time to explore motivational thresholds.

Steven will open the section be outlining what a threshold is and why they are important when it comes to change.


Self Hypnosis Mastery - Hypnosis for Personal Development

Introducing Motivation & Thresholds
06:43

As humans we move away from pain and towards pleasure. In this video, Steven will discuss this, giving examples.


Self Hypnosis Mastery - Hypnosis for Personal Development

Away from Pain & Towards Pleasure Principle.
06:41

As well as moving away from pain and towards pleasure, we can also use the element of time to create huge internal desire and momentum.


Self Hypnosis Mastery - Hypnosis for Personal Development

Thresholds & the Element of Time.
09:51

In this video, Steven will share an example of how motivation can be wired the wrong way round.


Self Hypnosis Mastery - Hypnosis for Personal Development

Motivation - wired the wrong way around.
07:15

Now it's time to take all the theory discussed so far in this section and put it into both our overall model for using self hypnosis and also, an overall model for changing, as a human being.


Self Hypnosis Mastery - Hypnosis for Personal Development

Motivational Thresholds and Change-work.
07:25

In this video, Steven will outline a powerful technique you can use to bring yourself up to your own motivational thresholds.


Self Hypnosis Mastery - Hypnosis for Personal Development

A Fork in the Road Technique.
03:53

In this video, Steven will take you through the fork in the road process, just to give you an experience of it. 


Self Hypnosis Mastery - Hypnosis for Personal Development

A Fork in the road - Self Hypnosis Experience.
10:38

In this lecture, Steven will be doing a quick debrief following the fork in the road experience.


Self Hypnosis Mastery - Hypnosis for Personal Development

A Fork in the Road Debrief.
01:41
+ Self Hypnosis Change-work Part Five - Metaphor.
7 lectures 52:54

Now it's time to explore the wonderful world of metaphor...

But first, let's explore the 3 main ways that we process reality.


Self Hypnosis Mastery - Hypnosis for Personal Development

The 3 Different Ways we Process Reality.
07:28

To a certain extent, we respond to our metaphors literally - at least at the unconscious level, anyway.

In this lecture, Steven will be giving examples of some metaphors that he has heard over the years from clients, friends and family.


Self Hypnosis Mastery - Hypnosis for Personal Development

Examples of Metaphors we can Live by.
10:33

Now its time to look at how metaphors fit into change-work.


Self Hypnosis Mastery - Hypnosis for Personal Development

Metaphors & Change-work
07:51

In this lecture, Steven will outline a change-work process that involves metaphor. There is also an audio download available that will take you through the whole process.


Self Hypnosis Mastery - Hypnosis for Personal Development

Self Hypnosis Metaphor Change Technique.
05:49

You can also develop resources through metaphor. In this video, Steven will explore this.


Self Hypnosis Mastery - Hypnosis for Personal Development

Developing Resources through Metaphor.
11:36

In this lecture, Steven will take you through an eyes closed, hypnotic process that will help you connect more with your resourceful metaphors.


Self Hypnosis Mastery - Hypnosis for Personal Development

Developing Resources through Metaphor - an Experience.
07:42

Now that we've reached the end of the mini-section on metaphors, Steven will do a quick re-cap before moving on to the next topic.


Self Hypnosis Mastery - Hypnosis for Personal Development

Self Hypnosis & Metaphors - Closing Comments.
01:55
+ Self Hypnosis Change-work Part Six - Communicating with the Unconscious.
9 lectures 59:00

Ideo-motor signals: a method for communicating directly with the unconscious.

In this lecture, Steven will outline the power of ideo-motor signals.


Self Hypnosis Mastery - Hypnosis for Personal Development

Introducing Ideo-motor signals.
04:59

In this lecture, Steven will outline the first way of setting up ideo-motor signals: the postural sway.


Self Hypnosis Mastery - Hypnosis for Personal Development

Ideo-motor ignals - the Postural Sway.
08:50

In this video, Steven will explain the second method for setting up idea-motor signals: the pendulum.


Self Hypnosis Mastery - Hypnosis for Personal Development

Ideo-motor signals - the Pendulum.
04:45

In this video, Steven will outline the 3rd method for setting up ideo-motor signals: finger signals.


Self Hypnosis Mastery - Hypnosis for Personal Development

Ideo-motor signals - finger signals & further applications.
11:24

As humans we have to balance logic, reason and emotion. It can be a tricky balance and they can often be out-of-synch with each other. In this lecture, Steven will explore this interesting concept.


Self Hypnosis Mastery - Hypnosis for Personal Development

Balancing Logic, Reason, & Emotion.
06:16

In this video, Steven will outline the 'Think, say, feel' technique. In particular it will be focusing on the pre-work to be done.


Self Hypnosis Mastery - Hypnosis for Personal Development

Think; Say; Feel Self Hypnosis Technique - the Pre-work.
04:48

In this video, Steven will outline the 'Think, say, feel' technique in full.


Self Hypnosis Mastery - Hypnosis for Personal Development

Think; Say; Feel Self Hypnosis Technique - the Process.
06:53

In this video, Steven will give you a hypnotic experience of the think, say, feel technique.


Self Hypnosis Mastery - Hypnosis for Personal Development

Think; Say; Feel - an experience.
08:17

After the experience, it's time to do a debrief, re-capping on the main ideas behind the change process.


Self Hypnosis Mastery - Hypnosis for Personal Development

Think; Say; Feel - Debrief.
02:48
+ Integration & Closing Comments.
3 lectures 23:35

As we reach the final section, it's time to do a quick re-cap, and to link all the ideas discussed to the overall model for self hypnosis.


Self Hypnosis Mastery - Hypnosis for Personal Development

Re-cap of the Overall Self Hypnosis Model.
03:37

The integration stage...

With hypnosis, a lot of the integration happens at the pre-conscious level. However, there are still some tips you can take on board to speed up and solidly the change-work. In this video, Steven will discuss these.


Self Hypnosis Mastery - Hypnosis for Personal Development

Integrating the Changes.
08:29

You have reached the end of the training!

In this video, Steven will recommend some books on hypnosis and end the training off with some closing comments.


Self Hypnosis Mastery - Hypnosis for Personal Development

Recommend Reading & Course Closing Comments.
11:29