Self Hypnosis Mastery: Hypnosis for Personal Development
- 10.5 hours on-demand video
- 1 article
- 24 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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Try Udemy for Business- How to Induce a State of Self-Hypnosis.
- How to Use Self Hypnosis to access more of your potential.
- How to Use Self Hypnosis to improve the relationship you have with your Unconscious Mind.
- How to Use Self Hypnosis to resolve psychological issues.
- How to Use Self Hypnosis to eliminate un-desirable behaviours - E.G. like smoking, excessive drinking etc...
- How to Use Self Hypnosis to expand your range of behaviours & skills.
- How to Use Self Hypnosis to gain deep insight into potential solutions.
- How to Become more Self-Aligned through Self Hypnosis.
- How to Enlist the Help of your Unconscious to make better decisions.
- How to Use Self Hypnosis to tap into a richer palette of Emotional Resources.
- How to Speak directly to the Unconscious using Ideo-motor responses.
- How to leverage Hypnotic Trance Phenomena to create powerful change.
- Have a basic understanding when it comes to using a PC, Mac or Mobile Device.
- No prior knowledge of Self Hypnosis required.
- Prior knowledge of Hypnosis is useful but not essential.
- A Willingness to Practice the ideas and techniques presented.
This Self Hypnosis course has been designed and delivered by one of the UK's leading Hypnotherapists, coaches, and NLP (Neuro Linguistic Programming) trainers, Steven Burns. It has been created to be the most comprehensive course on Self Hypnosis on Udemy. At present, it contains 10 hours plus of video content, 8 self hypnosis audio processes, recorded in MP3 format, and an extensive number of exercises to aid your learning.
Steven is an engaging trainer who creates a warm and friendly environment. In this Self Hypnosis Training he will lead you through his overall model for using self hypnosis step-by-step. The course is also aimed at all levels, from beginner to advanced.
By enrolling in this course, you will learn the following:
- The Fundamentals of Hypnosis & Trance.
- How Self Hypnosis differs from 'therapist guided' Hypnosis.
- How to Induce a State of Self Hypnosis.
- How to create different types of altered states of consciousness.
- How to leverage the State of Self Hypnosis to Create Powerful, Profound Change.
- How to prepare yourself for a Self Hypnosis Session.
- How to conduct the 'pre-work' properly so that the Self hypnosis Session runs smoothly.
- A rich variety of Change-work Processes that can be used to access new choices and ways of thinking, feeling and behaving.
- How to resolve psychological Issues through Self Hypnosis.
- How to enlist the help of your Unconscious Mind and ask for advice or inspiration.
- How to make better decisions through Self Hypnosis.
- Hope to improve the relationship you have with your Unconscious Mind in order to become more self-aligned.
- How to eliminate negative behavioural patterns using Self Hypnosis.
- How to Engage fully in your own Innate Creativity.
- How to Speak Directly to your Unconscious Mind through Idea-Motor Signalling.
- Hope to use the Power of Metaphor to shift your thinking.
- And...a lot more...
Enrol today and join Steve on a magical, transformational journey into the awesome power of Self Hypnosis
- Students with an interest in Hypnosis.
- Students who want to learn Self Hypnosis for the purpose of applying it to their personal and/or professional development
- Students with an interest in psychology and how it affects your experience of life.
- Students who have an interest in Self-development.
- Students who wish to learn about the power of the sub-conscious.
Welcome to the Course!
In this video, Steven will introduce himself, give you a brief outline of the training and set some expectations.
Self Hypnosis Mastery - Hypnosis for Personal Development
In this video, Steven will introduce the overall model for Self Hypnosis that you are going to be learning throughout the course.
Self Hypnosis Mastery - Hypnosis for Personal Development
Why Learn Self Hypnosis?
This is a fundamental question to answer. In this lecture, Steven will discuss his opinion on the usefulness of Self Hypnosis.
Self Hypnosis Mastery - Hypnosis for Personal Development
Every skill is dependant on strong fundamentals.
In this video, Steven will discuss the nature of hypnosis. What he believes it is and how it naturally occurs.
Self Hypnosis Mastery - Hypnosis for Personal Development
From theory to practice...
In this lecture, Steven will be outlining a playful exercise that will help you become a better hypnotic subject.
Self Hypnosis Mastery - Hypnosis for Personal Development
Battle of the hypnotists: Freud versus Erickson...
Freud and Erickson had starkly different views of hypnosis and the unconscious. In this video, Steven will explore both these views. This is important because the 'frame' you choose to view hypnosis through will dramatically affect how you use it.
Self Hypnosis Mastery - Hypnosis for Personal Development
Self Hypnosis can also be viewed as 'enhancing your own creativity'.
Int his lecture, Steven will link the hypnotic process to an age old creativity model, providing you with deeper insights into the subject.
Self Hypnosis Mastery - Hypnosis for Personal Development
Before going into trance, you want to do any pre-work that is associated to the change-work process you are looking to do. This ensures the whole experience runs smoothly.
In this video, Steven will discuss the importance of this crucial stage.
Self Hypnosis Mastery - Hypnosis for Personal Development
Settling is a profound process that can help you bridge the gap between the normal state of consciousness - where you attention is often diffused - and being deeply absorbed in trance.
In this lecture, Steven will introduce you to this concept.
Self Hypnosis Mastery - Hypnosis for Personal Development
In this video, Steven will point you in the direction of an mp3 that you can download from the additional resources. This will lead you through multiple 'fixation of attention' inductions to help you gain experience at going in and out of trance.
Self Hypnosis Mastery - Hypnosis for Personal Development
Utilising Natural Trance Experience: an easy and natural way to enter trance...
We all have out own ways of naturally going into trance. In this video, Steven will show you how to elicit your own ways and then leverage then to enter trance quickly, effortlessly and with ease.
Self Hypnosis Mastery - Hypnosis for Personal Development
In this lecture, Steven will explain the full 'utilising natural trance experience' process.
Spend some time practicing this approach. It can be profoundly useful in learning about your own unique trance experience.
Self Hypnosis Mastery - Hypnosis for Personal Development
Welcome to the first Section on Change-work...
Now that you know how to create a state of self hypnosis, it's time to put it to use; it's time to make some profound changes.
In this video, Steven will set the scene for the section.
Self Hypnosis Mastery - Hypnosis for Personal Development
In order to set the scene, in this video Steven will point you in the direction of 3 pieces of audio hypnosis that will help you create hypnotic trance phenomena. These can then be leveraged for some kind of change.
Self Hypnosis Mastery - Hypnosis for Personal Development
Understanding the art of suggestion...
Some suggestions tend to stick better than others. In this lecture, Steven will outline his 'suggestion loop' model. This will help you better understand the nature of suggestion and how it can be used with self hypnosis.
Self Hypnosis Mastery - Hypnosis for Personal Development
It's time for your first official change-work application.
In this lecture, Steven will outline 'the Somatic Trance' hypnotic process. This involves language, feelings, visualisation and the physical body.
Self Hypnosis Mastery - Hypnosis for Personal Development
Hypnosis can be very effective when it comes to goal setting.
In this video, Steven will introduce you to his Self hypnosis process, 'The Inner Compass'. This is a way of nesting your outcomes and goals within your higher intentions.
Self Hypnosis Mastery - Hypnosis for Personal Development
The Russian Doll Effect is one of the main principles behind the inner compass process.
Nesting as a cognitive method for organising and storing information. In this lecture, Steven will explain how this fits with goal and outcome setting.
Self Hypnosis Mastery - Hypnosis for Personal Development
What if you could see yourself in a different light? What might that look like?
The Seeing Life Differently Process is a way of using a 'positive hallucination' to stimulate a new option. This can be used to change behaviours but also when it comes to adopting a new way of being in the world.
Self Hypnosis Mastery - Hypnosis for Personal Development
Going deeper: the underlying dynamic.
There is a difference between a symptom and an underlying dynamic. Often it's good to work at the level of the later rather than the former.
In this video, Steven will define the underlying dynamic and how important it can be when it comes to change-work.
Self Hypnosis Mastery - Hypnosis for Personal Development
Behind every 'seemingly' destructive emotion is an empowering one in disguise.
This powerful idea can transform the way you relate to your emotions.
In this video, Steven will explore this.
Self Hypnosis Mastery - Hypnosis for Personal Development
To a certain extent, we respond to our metaphors literally - at least at the unconscious level, anyway.
In this lecture, Steven will be giving examples of some metaphors that he has heard over the years from clients, friends and family.
Self Hypnosis Mastery - Hypnosis for Personal Development
The integration stage...
With hypnosis, a lot of the integration happens at the pre-conscious level. However, there are still some tips you can take on board to speed up and solidly the change-work. In this video, Steven will discuss these.
Self Hypnosis Mastery - Hypnosis for Personal Development