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This course includes:

  • 2.5 hours on-demand video
  • 2 hours on-demand audio
  • 2 articles
  • 15 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
Lifestyle Esoteric Practices Weight Loss

Weight Loss with Self Hypnosis: Hypnotherapy to lose weight

Weight loss doesn’t have to be difficult! Learn how to lose weight with self hypnosis. It's time to change your life!
Bestseller
Rating: 4.7 out of 54.7 (142 ratings)
2,730 students
Created by Nicholas Harris
Last updated 12/2014
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Use hypnosis to lose weight so that you can enjoy your life
  • Achieve sustainable weight loss and enjoy success
  • Grow your self confidence, enjoy more fulfilling relationships and go further in your career

Requirements

  • No experience is necessary to enjoy this course
  • This course contains all the materials you need to achieve success

Description

Hypnosis can help you to lose weight

ACTUAL STUDENT REVIEW

“This course has shown me that my weight is really just a symptom of how I relate to myself. I now feel armed with the tools that I need to improve many things about my life"

- Jane Watkins

“Hypnosis is the epitome of mind-body medicine. It can enable the mind to tell the body how to react, and modify the messages that the body sends to the mind." – New York Times

Would you like to enjoy real and sustainable weight loss?

Hypnosis is a natural state of consciousness in which the subconscious mind can be programmed for positive changes.

While hypnosis is not a magical cure for weight loss, skilful use of the hypnotic state can help you to improve the elements of your life that reflect into your weight.

Self Hypnosis for Weight Loss is equivalent to five sessions of Clinical Hypnotherapy for losing weight. In this life changing course, Nicholas Harris will guide you in practical therapy processes that have helped thousands of people to successfully lose weight.

If you are ready to feel better about yourself, expand your life, improve your relationships, increase your job opportunities, get better sleep and enjoy overall health and wellbeing then this course is for you!

Using hypnosis, you will train your mind to help you want to eat healthily and exercise regularly. You will create a positive relationship with food, increase your self-confidence and resolve emotional blocks in your life.

These tried and tested methods communicate with your subconscious mind in a powerful way, helping you to form positive new thought patterns. Rather than worrying and feeling bad about your weight, you can focus on other things – enjoying your work, hobbies, friends, family and romantic relationships.

This course will help you to wake up feeling refreshed, going through your day feeling stronger, healthier and happier.

Welcome to Self Hypnosis for Weight Loss. It is time to change your life.

You have everything you need to look and feel great

Have you ever noticed the relationship between your weight and your sense of general wellbeing?

By the end of this course, you will feel more in control of every part of your life – not just your weight. Armed with a clear understanding of what you need to do to make the changes you want (and with the tools necessary for success), you will be empowered to walk the path of health.

Enrol in the course today. Join our community - over 400 students are already losing weight

Your enrolment in this course is backed by Udemy's 30 day, 100% money back guarantee. Enrol today and begin feeling better about yourself tomorrow.

You have nothing to lose and everything to gain. Welcome to Self Hypnosis for Weight Loss.

Who this course is for:

  • This course is suitable for everyone except those suffering from epilepsy

Course content

7 sections • 54 lectures • 4h 6m total length

  • Preview02:36
  • Preview03:32
  • Preview02:23
  • Preview02:10
  • Preview06:22
  • Introducing "the room of change"
    01:34
  • Hypnosis 1: "the room of change"
    20:19
  • Deepening trance
    01:14
  • Hypnosis 2: "deepening trance"
    11:31

  • Introducing goals
    02:09
  • To be human
    04:28
  • Goal setting
    07:08
  • Writing exercise: setting the goal
    01:32
  • Walking the path
    03:16
  • Tracking exercise: Graphing your weight
    03:14
  • Introduction to hypnosis exercise: goal setting
    00:27
  • Hypnosis exercise: Goal setting
    13:07

  • Practical dieting
    03:33
  • Calories explained
    04:32
  • Your relationship with food
    03:28
  • Writing exercise: Examining the relationship
    02:53
  • Introducing hypnosis exercise: healthy nutritious foods
    01:12
  • Hypnosis exercise: healthy nutricious foods
    16:25
  • Targeting the poison
    06:20
  • Writing exercise: the foods that you don't eat
    02:05
  • Making it real: the cheat day
    02:06
  • Tracking exercise: the diet chart
    01:38

  • Choosing health
    02:41
  • The power of the moment
    02:52
  • Creating new habit
    01:23
  • The keys to creating new habit
    04:14
  • Finding the right exercise for you
    07:13
  • Identifying the challenges
    05:13
  • Writing exercises: the challenges to health
    02:05
  • Tracking exercise: the exercise calendar
    02:54
  • Introducing hypnosis exercise: the crossroads
    01:12
  • Hypnosis exercise: the crossroads
    18:49

  • The role of emotion
    03:56
  • The relationship between emotion and weight
    01:27
  • Comfort eating
    04:56
  • Weight as protection
    02:08
  • Conscious growth
    02:19
  • Breaking the cycle
    02:15
  • Writing exercise: inner relationship
    03:40
  • Writing exercise: emotional awareness
    04:26
  • The freedom of confidence
    04:38
  • The role of therapy
    04:18
  • Introducing hypnosis exercise: stepping into the future
    00:54
  • Hypnosis exercise: steeping into the future
    17:39

  • Introducing Hypnosis exercise: the vortex of health
    01:01
  • Hypnosis exercise: the vortex of health
    11:57
  • Conclusion
    01:12

  • Complete course content MP3
    00:06
  • Hypnosis processes MP3
    00:02

Instructor

Nicholas Harris
Clinical Hypnotherapist
Nicholas Harris
  • 4.5 Instructor Rating
  • 422 Reviews
  • 9,952 Students
  • 2 Courses

Nicholas Harris is a Full Member of the British Society of Clinical Hypnosis and an 8th Generation Reiki Master / Teacher.  Over the last 16 years, he has helped thousands of clients with the art of personal change.
 
The focus of Nick’s work is Practical Spirituality and the use of consciousness for healing.  Nick teaches “The Path of Inner Relationship”, a fresh way to understand and heal negative emotions.  He views life as a reflection of the mind and challenges as opportunities for learning and growth.  Nick helps his clients master their lives by mastering emotion. 

Personal work integrates counseling with knowledge from Hypnotherapy, NLP, EFT, EMDR, Tibetan Buddhism and Reiki.  Nick has held private practice in The Netherlands, Ireland, India and Thailand.  

Nick is currently the owner of The Chiang Mai Wellness Centre in Northern Thailand and is a visiting consultant for the Chiva Som, a world class health resort. 

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