Weight Loss with Self Hypnosis: Hypnotherapy to lose weight

Nick examines the art of creating goals that are SMART. Simple. Measurable. Achievable. Realistic and with a Time Element. To set a clear goal is to become clear about what you wish to achieve and program your mind for success.

Nick examines the benefit of splitting goals into sub-goals. As human beings thrive on success, the achievement of sub-goals helps generate the momentum necessary to achieve the bigger goal at large.

Knowing that you have the power to achieve any goal you choose, it is important to set goals that are in alignment with higher wellbeing. In this video, Nick explores the difference between setting goals from a place of love or from a place of fear.

The writing exercise for this chapter which will help you to set clearly defined goals that are aligned with the principles of inner relationship.

Once a goal is clearly set and divided into subgoals that are SMART, losing weight is simply a matter of walking the path that you have clearly defined in your mind.

The tracking exercise for this chapter is to weight yourself every few days and mark your weight on a graph. It is helpful to place this graph in a place where you will regularly see it and be reminded of your success.

In this lecture, Nick introduces the hypnosis exercise for this chapter. This process will clearly program your weight loss goal in your subconscious mind.

This hypnosis exercise is 13 minutes long. It is best to listen to this process through headphones in an environment free of distractions. You may enjoy this process as many times as you choose. It will help you to clearly set your goal in your mind.

If you were to choose to focus on only one of the three elements of weight loss, it would have to be food. In this chapter, Nick introduces the concept of practical dieting.

In this lecture, Nick explains the theory of "calories". a simplified measure for the energy that is consumed through foods and that which is used through exercise.

Every person has a unique relationship with food. Foods can nourish the body, serve as unconscious emotion rewards and hold emotional associations to past experiences. In this lecture, Nick explores how you may redefine your relationship with food.

The focus of this writing exercise is to build awareness of how different foods really make you feel. What emotions leads to the desire to eat food that make you gain weight? And what emotional lead to the natural tendency to eat in a manner that is healthy for you?

Nick introduces the hypnosis exercise for this chapter "healthy nutritious foods".

This hypnosis exercise will increase your motivation to eat healthy foods, and decrease your desire to eat foods that are harmful to you. It is 16 minutes long. You may listen as often as you choose reinforcing the messages contained within.

Remembering that practical dieting begins with making small changes that you can maintain, in this lecture the focus in on helping you to cut out the most toxic elements of your diet.

This exercise will help you to prioritise the most important foods for you to avoid. If you could make only one change in your diet, what would it be? Remember, small choices can lead to big changes!

Research has shown that many people fail to make changes in their lives because of unrealistic diets that take the fun out of life. No matter your choices, the “cheat day” gives you the flexibility to eat whatever you desire, on one day a week. Can you lose weight and enjoy a social life? You bet you can!

The tracking exercise for this chapter is “the diet chart". It is to be used alongside the weight graph. Please mark every day that you avoid the foods that you choose not to eat anymore in green, and any days that you fail in black, noting cheat days on the calendar and keeping a record of your progress - month by month.

As losing weight is the path of health, exercise is the second pillar of weight loss. In this chapter, Nick examines how each of the pillars of weight loss supports the other. It is time to examine your motivation to lose weight and build the desire to exercise.

In this lecture, the definition of exercise is expanded to encompass every choice that leads to movement of the body. Nick examines how the results of small choices can build the motivation to exercise.

As real weight loss can only be achieved through permanent changes in one’s life, in this lecture Nick examines the psychology behind the creation of new habits.

In this lecture, Nick breaks down the creation of new habits into the essential "keys": regularity. desire, interest and benefits.

Nick explains the different types of exercise and how they relate to your weight loss goal, examining the risks, blocks and rewards to exercise.

In order to establish the habit of exercise in your life, you must identify and overcome the challenges to exercise. In this lecture, Nick examines the most common blocks to exercise.

In this written exercise, the focus is on identifying the challenges to establishing a regular exercise program. The first step towards overcoming any block in your life is to bring it to awareness. The next is to overcome them.

Nick presents the tracking process for this chapter, the exercise calendar. Please set a monthly goal for your exercise program, and gradually increase the goal month by month. In a similar way to the diet chart, each day of success of failure is to be marked on the calendar.

Nick presents the hypnosis exercise for this chapter: "the crossroads". Life is a consistent stream of choices and every moment presents a choice to do something new. The focus of this process is finding small ways to increase the movement of your body, burn more calories and lose weight.

This hypnosis process is 19 minutes long and will increase your motivation to exercise.

Many people do not fully understand the correlation between emotion and weight. In this lecture, Nick introduces the third pillar of weight loss: emotion.

Nick explores the relationship between emotion and weight. How does weight affect emotion? What is the emotional basis of your desire to lose weight? And in what ways is self worth based on weight?

Comfort eating is the unconscious behaviour of eating in response to emotion. In this lecture, Nick explains the mechanics of comfort eating and explores how you may learn new ways to consciously respond to emotion.

Some people have an unconscious need to create weight as a form of emotional protection. In this lecture, Nick explores this common cause of excessive weight.

Every moment of life presents the opportunity to choose something new. Conscious growth comes from a place of self love, the fundamental basis of inner relationship.

How can we break the patterns that can run our lives? All change begins with awareness because from awareness there is the possibility to stop and choose something new.

This writing exercise will help you to uncover the emotional components behind your weight.

The focus of this exercise is to help you uncover the thoughts and emotions that lie overeating. This exercise will help you to listen to what your emotions are communicating, in place of pushing them away with food.

Confidence is the most fundamental of emotional resources. With confidence you can be in control of every part of your life. Confidence is inner knowing - the basis of true attractiveness.

There is a time when one can help oneself and a time when the help of a professional therapist should be sought. This lecture will help you know when it is time for you get some help from a trained professional.

In this lecture, Nick introduces the hypnosis exercise for this chapter: stepping into the future.

In this hypnosis exercise you will meet the "future you" and associate into the emotions of success. The process is 18 minutes long.

Nick introduces the final hypnosis process for the course: the vortex of health.

This hypnosis process brings each of the elements of the course together into your very own "perfect vortex of health". It is 12 minutes in duration.

In this lecture, Nick concludes the course. Thank you for following our program, we hope that it has helped you to bring positive changes into your life.

Download the hypnosis processes in MP3 form for upload to the device of your choice.