Self Hypnosis For Personal Development & Healing
4.3 (341 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,774 students enrolled

Self Hypnosis For Personal Development & Healing

Take Control Of Your Mind | Self-Hypnosis Can Help With Weight Loss, Anxiety, Stress & More
4.3 (341 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,774 students enrolled
Created by Dan Jones
Last updated 10/2015
English
English [Auto-generated], Indonesian [Auto-generated], 3 more
  • Polish [Auto-generated]
  • Romanian [Auto-generated]
  • Thai [Auto-generated]
Current price: $34.99 Original price: $49.99 Discount: 30% off
5 hours left at this price!
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This course includes
  • 3 hours on-demand video
  • 1 hour on-demand audio
  • 3 articles
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Know a number of different ways to do self hypnosis
  • Use self hypnosis for personal development
  • Use self hypnosis for overcoming problems
  • Know how to make personal self hypnosis audio tracks
  • Understand what self hypnosis is
  • Know different benefits of using self hypnosis
  • Know how self hypnosis can be used within therapy with clients
Requirements
  • Good internet connection
  • Ideally headphones for the self hypnosis sessions
  • Mp3 player for the mp3 self hypnosis sessions
  • Willingness to practice the different self hypnosis techniques
Description

This course is about self hypnosis and how self hypnosis can be used to help with personal development and how self hypnosis can be used for overcoming problems. This self hypnosis course is also about how self hypnosis can be useful for clients in counselling or therapy, and how to make personalised self hypnosis audio tracks.

This self hypnosis course consists of video lectures about what self hypnosis is, what self hypnosis can be used for, and videos of structured self hypnosis inductions. There are also mp3 audio versions of the self hypnosis tracks so that you can listen to these self hypnosis tracks through headphones on an audio player. There are also additional PDF notes.

This course is for those interested in personal development and interested in accessing and reprogramming their own mind.

The self hypnosis course can be completed in about 3 hours, but you may well take longer as you practice with the different self hypnosis processes and explore what works best for you.

The self hypnosis course is structured to take you through:

  • What self hypnosis is
  • Uses of self hypnosis
  • How to make your own self hypnosis audio tracks
  • How self hypnosis can be integrated into counselling and therapy
  • Therapeutic techniques that can be done with self hypnosis
  • Structured self hypnosis inductions
  • How to develop your own inductions
  • How to re-induce hypnosis and set up self hypnosis triggers

There are also notes which include scripts of many of the self hypnosis inductions and notes about much of the content of this self hypnosis course.

This self hypnosis course is for those interested in hypnosis, and interested in learning self hypnosis, whether for yourself, or to teach to clients or others, or to make your own self hypnosis audio tracks or videos.


Who this course is for:
  • This self hypnosis course is for people interested in learning about self hypnosis for personal development
  • This self hypnosis course is for people interested in learning about self hypnosis for overcoming problems
  • This self hypnosis course is for people with no prior knowledge of hypnosis or self hypnosis
  • This course isn't for people that already have a lot of experience with hypnosis or self hypnosis
  • This self hypnosis course is for counsellors and therapists that want to add self hypnosis to their toolbox of things they can use with clients
Course content
Expand all 44 lectures 03:59:07
+ Introduction
5 lectures 31:12

At the end of this lecture you will have an understanding of what this course covers, a bit about me, and who this course is aimed at.

Preview 01:48

This lecture will teach you what self hypnosis is

Preview 05:24

In this lecture, learn what self hypnosis can be used for.

What Can Self Hypnosis be Used For?
02:45

This lecture will give you an important insight about doing self hypnosis and about the results you get and the time scales those results happen over

Relax, Things Will Happen When The Time is Right
12:03

In this lecture you will learn Dan Jones approach to making self hypnosis audio tracks, for personal use and for use by others.

Making Your Own Self Hypnosis Audio Tracks
09:12
+ The Importance of Learning & Teaching Self Hypnosis
4 lectures 14:51

In this lecture you will learn why therapists should learn self hypnosis to teach to their clients.

Preview 07:40

In this lecture learn how self hypnosis can help people learn to be in control of their own mind

Learn to be in Control of Your Own Mind
05:02

In this lecture, learn about the benefits of teaching clients in therapy and counselling self hypnosis

Teaching Clients Self Hypnosis
01:52
Activity: What Is Your Most Important Reason For Learning Self Hypnosis?
00:17
+ Therapeutic Techniques To Use With Self Hypnosis
7 lectures 19:35

In this lecture you will learn about the technique of anchoring, and you will learn about sub-modalities, and techniques that can be done using sub-modalities

Anchoring & Sub-modalities
07:28

In this lecture you will learn about ideo-motor responses and how these can be used therapeutically

Ideo-motor Responses
02:25

In this lecture you will learn about the blackboard technique and how to use this technique therapeutically.

Blackboard Technique
02:28

In this lecture you will learn the log cabin technique, a great technique for personal development and self help.

Log Cabin Technique
02:52

In this lecture you will learn about the memory palace technique. It is mainly used for memory and learning, but it can be used for a wider range of areas than just that.

Memory Palace Techinque
02:05

In this lecture you will learn about the multi-verse technique, which is good for rapid learning or development of new skills.

Multi-verse Technique
02:09
Activity: How Can You Use These Therapeutic Techniques?
00:08
+ Self Hypnosis Inductions
26 lectures 02:29:21

In this lecture you will get an overview of the self hypnosis inductions and an introduction to structured self hypnosis inductions.

Preview 05:55

This lecture gives an introduction to the body scan induction.

Preview 01:35

In this lecture you will experience the body scan/progressive relaxation induction

Preview 09:01

This lecture is the MP3 version of the Body Scan/Progressive Relaxation Induction

Preview 09:00

This lecture is an introduction to the Three Things Induction

Introduction to Three Things Induction
01:08

In this lecture you will experience the Three Things Induction

Three Things Induction
08:18

This lecture is an mp3 version of the Three Things Induction

Mp3 Version of the Three Things Induction
08:18

This lecture is an introduction to the Eyes Open Eyes Closed self hypnosis induction

Introduction to Eyes Open Eyes Closed Induction
01:27

In this lecture you will experience being guided through the eyes open, eyes closed induction

Eyes Open Eyes Closed Induction
07:29

This lecture is the mp3 version of the Eyes Open Eyes Closed induction

Mp3 Version of the Eyes Open Eyes Closed Induction
07:28

This lecture will give you an introduction to the staircase induction

Introduction to the Staircase Induction
04:40

In this lecture you will experience the staircase self hypnosis induction

Staircase Induction
05:30

This lecture is the mp3 version of the Staircase Induction

Mp3 Version of the Staircase Induction
05:30

This lecture introduces the Tension and Relaxation Induction

Introduction to the Tension and Relaxation Induction
03:23

This lecture guides you through the Tension and Relaxation Induction

Tension and Relaxation Induction
05:38

This lecture is the mp3 version of the Tension and Relaxation Induction

Mp3 Version of the Tension and Relaxation Induction
05:38

This lecture is an introduction to the Secret Garden Induction

Introduction to the Secret Garden Induction
01:46

In this lecture you will experience the Secret Garden Induction

Secret Garden Induction
04:20

This lecture is the mp3 version of the Secret Garden Induction

Mp3 Version of the Secret Garden Induction
04:20

This lecture is an introduction to the Four Seasons Induction

Introduction to the Four Seasons Induction
03:17

In this lecture you will experience the Four Seasons Induction

Four Seasons Induction
05:40

This lecture is the mp3 version of the Four Seasons Induction

Mp3 Version of the Four Seasons Induction
05:40

This lecture explains how to do the Mirror Induction

Mirror Induction
11:34

This lecture will explain how to develop your own self hypnosis inductions

Developing Your Own Inductions
12:47

This lecture teaches about re-inducing hypnosis, and setting up self hypnosis triggers and how these can be helpful for accessing self hypnosis quickly, and for therapists working with clients.

Re-inducing Hypnosis
09:53
Activity: What Has Been Your Favourite Induction?
00:06
+ Conclusion
2 lectures 02:08

These are the course notes, including information relating the the various sections of the course, as well as scripts of many of the self hypnosis inductions.

Self Hypnosis For Personal Development PDF Course Notes
22 pages

This lecture summarises what has been learnt through this self hypnosis course.

Summary
02:08

This quiz test your knowledge of the content of this self hypnosis course.

Self Hypnosis Course Quiz
10 questions