Self-Hypnosis: Build Calm, Confidence & Focus

Name: Self-Hypnosis: Build Calm, Confidence & Focus
Rating: 4.6 (116 reviews)

Learn eye fixation, deepening, positive suggestions and visualisation, with guided audios and a 3-day practice challenge

Created byThe Positive Life Academy

Last updated 10/2026

English

English [Auto],

What you'll learn

Learn Multiple ways to do Self-Hypnosis
Self-Hypnosis Techniques You can do at home & anywhere
Use self hypnosis for overcoming problems
Learn how to create self-hypnosis audio mp3s
Using self -hypnosis for focus & concentration
Overcoming negativity
Stress & Anxiety Management
Pain Management with self-hypnosis
Learn how to conduct self-hypnosis coaching
Fix your sleep with self-hypnosis
Reach your fitness goals with self-hypnosis
Enter the Alpha (creative genius) level of mind to solve obstacles
Learn how to use self-hypnosis for happiness
Learn how to use self-hypnosis for a wealthy mindset
Attract your ideal relationships
Learn how to use self-hypnosis for better health

Course content

5 sections • 42 lectures • 4h 49m total length

A warm Welcome1:04
Welcome to this course, you will learn how to relax and focus on creating a wonderful life & feel better.
How does self-hypnosis work?4:31
How does self-hypnosis work? In this lesson we delve into the basics of why or how self-hypnosis works, this course is not a theoretical course but a practical one, the aim is to teach you and get you to practice self-hypnosis.

Key Words: Alpha Brain Wave
Welcome to so much more than a course2:22
Personal way I do self hypnosis (short demo) to get started8:07
Let's get started. In this video, I briefly describe how to get into self-hypnosis. During this course, there will be more detailed methods.
I wanted to get the ball rolling to teach you a self-talk self-hypnosis method, I used to become confident.
See you in the next lesson, You are a Star.
The Magic of self hypnosis & brain waves1:38
Reflection (home work)0:21
Join our student Facebook group0:11
Famous actor Mel Gibson shares his self-hypnosis success.0:52
Mel Gibson describes using self-hypnosis via neuro linguistic programming, a mind trick from a book that reframes habits by focusing on positive aspects instead of fear.
Praise for your Instructor Certified Hypnotist Andrew Z6:15
Explore how Andrew Zammit Solar's hypnotherapy helps clients lose weight, overcome anxiety, and boost health, confidence, and relationships through subconscious mind work.
Plan Your First Self-Hypnosis Practice0:16

Getting started & eye fixation method4:47
Master the eye fixation induction to enter deeper self hypnosis for health and happiness, using a wall spot or candle and breathing cues.
Self-Hypnosis Methods8:44
Discover practical self-hypnosis methods, including eyes open/closed counting, fractionation, muscle tension, and act as if, guided by breathing, relaxation, and sensory visualization to deepen trance.
Convincers (Fun way to enter a hypnotic trance now)12:59
In this lesson, we are learning about a hypnotist's secret to becoming hypnotic, these are imagination tests, known as suggestibility tests or convincers. This information is valuable to you if you want to have fun & Practice self-hypnosis at home to become the person of your choosing!
Convincers with a client4:44
Practice self-hypnosis techniques, including the light and heavy hand test and magnetic hand rapid induction, to demonstrate the power of suggestion with clients.
Self-Awareness and Light Self-hypnosis method7:41
Enter self-hypnosis through a self-awareness technique, observing surroundings and body sensations to reach a focused trance, then use blue, white, or violet light to relax and deepen.
Putting it all together3:02
Put together induction, deepening, and utilization to enter self-hypnosis and reach an alpha mind, then awaken with post-hypnotic suggestions during a safe, daily 5–15 minute practice.
Safe Space (Imagination method )5:38
Learn the imagination technique to enter self-hypnosis by creating a safe space you visualize as a relaxing place, engaging senses to reach the alpha level of mind and post-hypnotic suggestions.
Deepening12:31
Deepen self-hypnosis by counting from ten to zero to enter a deeper trance, using stairway, elevator, or beach visualizations as deepeners.
Self-Hypnosis Programming6:23
Follow the guided self-hypnosis induction to program yourself for happiness, health, and refreshed energy. Engage the relaxation process, deepen the alpha mind, and accept positive suggestions from the voice.

The Power of Hypnotic Suggestion12:29
Hypnotic Suggestions will help you program your mind for positive success, in this lesson, you have a detailed explanation of all you need to know about hypnotic suggestions.
Study tips:
Listen to the lesson ( you can just listen to the lesson when commuting, cleaning, or if you set time for study) Just get a bit familiar with the information
Listen the second time and take some notes
The final stage is to practice what you have learned.
Our courses at the Positive Life Academy are practical courses that will take your information to wisdom for your personal and professional growth.
Anchoring & Sub modalities (Using your senses)7:28
Learn power hypnosis & Neuro-linguistic programming techniques from the comfort of your home to change your life.
Various Powerful Techniques11:11
Learn how to utilize your new skills of accessing your Alpha level of Mind
Using self-hypnosis to lose weight , quit smoking & addictions7:35
Learn a proven self-hypnosis technique to reprogram your subconscious mind for losing weight, quitting smoking, and breaking addictions, using relaxation, visualization, and anchor words for lasting change.
"101 Powerful Self-Hypnosis Suggestions to Unlock Inner Calm and Confidence"3:17
Scripts for self Hypnosis2:09
Overcoming Negativity with self-hypnosis3:50
Self-hypnosis Success stories2:09
3 day self-hypnosis challenge12:49
Day 1 of the self-hypnosis challenge :) a fun way to get started now
PDF attached ( also more information on my BLOG
https://corkhypnosis.blogspot.com/2025/02/3-day-self-hypnosis-challenge.html
Day 2: Self-hypnosis8:02
Join day two of the three-day self-hypnosis challenge with a guided session that deepens relaxation and trance states, sets intentions, and visualizes your desired self to unlock potential.
Day 38:07
Day three marks the final day of the three-day self-hypnosis challenge, guiding you through the induction, safe-space visualization, and five minutes of practice to build momentum.

How to use self-hypnosis audios & gifts2:26
Meet Your Future Self Audio16:24
Meet your future self through guided self-hypnosis to manifest personal and professional goals, align thoughts, feelings, and actions with your ideal self, and access your subconscious for lasting confidence.
Self-Hypnosis Relaxation ( A walk in the woods)12:42
Experience self-hypnosis relaxation as you walk in the woods, guiding your subconscious mind with positive life suggestions to relax, heal, and cultivate inner peace.
Self-Image Self-Hypnosis19:03
Explore self-hypnosis to boost self-worth and confidence, build a winning self-image, and visualize a future of success through deep relaxation and focused breathing.
Exam Motivation Hypnosis8:36
Harness exam motivation through guided hypnosis that relaxes the body and delivers positive suggestions to study faster, focus, and achieve better exam results.
How to record your own self-hypnosis tracks3:24
Grab your phone or laptop and record your own self-hypnosis audio tape, hearing your voice will lead to more effective programming.
Finding Love Self- hypnosis9:01
Explore self-hypnosis to attract love by deep relaxation into an alpha mind state, boosting confidence and visualizing your ideal partner, while affirming you deserve happiness and healthy relationships.
Financial Success Hypnosis9:26
Harness self-hypnosis to relax deeply and program your subconscious for financial success, wealth, and abundance. Build confident money mindset, align with banks, and pursue financial goals through focused practice.
Sleep therapy Hypnosis9:13
Practice guided self-hypnosis to shift into a deep, restful sleep, relax the body, calm the nerves, and open the subconscious to positive suggestions for healthier daily progress.
Hypnosis for stress14:23
Practice self-hypnosis for stress relief through guided breathing, body relaxation, vivid field visualization, and guiding the subconscious mind toward positive changes.
Easy Weight loss Self-Hypnosis12:49
Discover easy weight loss through self-hypnosis, guided relaxation, and visualizing your ideal weight, reinforcing healthy eating and automatic subconscious change.

Requirements

Good internet connection
Willingness to learn a fun and easy new skill
An open mind & heart for positive change
No prior experience with hypnosis or self-hypnosis is required

Description

Learn a self-hypnosis practice you can return to.

You do not need to feel perfectly relaxed, have a vivid imagination or know special words before you begin. This course with Andrew Z Soler introduces self-hypnosis step by step, helping you explore focused attention, suggestions and mental rehearsal through demonstrations and practice.

Begin with the process

Explore how self-hypnosis is taught, watch a short demonstration and start with eye fixation and other entry methods. Move into self-awareness, imagined safe spaces and deepening, then learn to put the parts together into your own routine.

Give your practice a purpose

Study hypnotic suggestion, anchoring and sensory imagery. Work with example suggestions and scripts, and explore ways to connect an imagined goal with a practical action. The three-day challenge gives you a simple structure for trying what you learn and reflecting on your experience.

Practise with guided experiences

The curriculum includes guided experiences on relaxation, self-image, exam motivation, sleep, stress and other personal-development themes. You will also explore recording your own self-hypnosis tracks, so you can use words and imagery that feel natural to you. Review the lesson list to see which topics match your interests.

Who this course is for

Beginners curious about self-hypnosis; personal-development learners who enjoy practical exercises; and students who want a repeatable way to explore relaxation, confidence and focus. No previous hypnosis training is needed. Bring a notebook, a safe quiet place and a willingness to practise.

A realistic approach

Self-hypnosis is a skill to explore, not a promise that every problem will disappear. Experiences differ, and topics such as money, relationships and habits are presented as reflective exercises rather than guaranteed results. The course is for personal learning, not a professional licence or a replacement for appropriate healthcare. Practise only while resting safely, never while driving or doing activities requiring attention.

Watch the previews, choose a small goal and begin with a short practice. You can build from there, one session at a time.

Who this course is for:

Busy Professionals seeking stress relief and enhanced focus for greater productivity.
Sleep-Struggled Individuals aiming to improve their sleep patterns and overall energy.
Goal-Driven Achievers wanting to harness the power of visualization to reach their ambitions.
Health-Conscious Individuals looking to manage pain, lose weight, and break bad habits for a healthier lifestyle.
Self-Growth Enthusiasts with no prior knowledge, eager to explore the power of the mind for personal development.
Hypnotherapists and Counselors interested in expanding their toolkit with self-hypnosis techniques.
Beginners looking for an accessible and easy introduction to self-hypnosis and its benefits.

Self-Hypnosis: Build Calm, Confidence & Focus

What you'll learn

Explore related topics

Course content

Introduction to self-hypnosis10 lectures • 26min

Entering Self-Hypnosis9 lectures • 1hr 6min

Using your new super power (Self-Hypnosis)11 lectures • 1hr 19min

Self-hypnosis audio downloads & music & Practicing11 lectures • 1hr 57min

Turn Your Self-Hypnosis Skills into Income – Exclusive 1:1 Training!1 lecture • 1min

Requirements

Description

Who this course is for: