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HypnoBirthing for your 1st Trimester of Pregnancy
2 students

HypnoBirthing for your 1st Trimester of Pregnancy

Learn to overcome your fears and thrive during your 1st trimester of pregnancy
Created byMaureen Hannah Maher
Last updated 8/2025
English
English [Auto],

What you'll learn

  • Learn Relaxation Techniques and Enhance Mindfulness
  • Develop a positive mindset towards your pregnancy
  • Promote overall health throughout your pregnancy
  • Prepare for a safe and natural birth experience
  • Enhance bonding with your unborn child
  • Prepare your body for labour and childbirth

Course content

3 sections • 8 lectures • 1h 21m total length

  • Maureen, Hypnotherapist5:38

    Maureen guides first-trimester pregnancy with hypnosis and self-hypnosis to relax the mind and prepare the body, reduce fear, and empower bonding with the baby for a healthy, holistic journey.

  • What Hypnosis IS and What it IS NOT7:56

    Learn to use self hypnosis and guided self hypnosis to meet you where you are, change limiting beliefs, and empower yourself through mindfulness during your first trimester of pregnancy.

  • What Skills You Will Learn Through Self Hypnosis5:54

    Learn self hypnosis skills to ease anxieties, reframe fears, and prepare your mind and body to embrace pregnancy and a natural, healthy childbirth.

Requirements

  • You are interested in pregnancy and women's health and desire to learn mindfulness skills that will enhance mental and physical wellbeing.

Description

Finding out you are pregnant can trigger some apprehension and fears.  The 1st trimester of pregnancy is a time of mental and emotional adjustment.  Instead of worrying, you can learn valuable self hypnosis skills and develop a positive mindset and attitude towards your future Motherhood. 

A successful pregnancy includes not just ensuring your physical health, and the health of your baby, but also nurturing a happy mindset that will carry to from today until you the day you give birth and beyond!

Learning to mentally prepare yourself for your pregnancy and thrive in your 1st trimester as well as into the subsequent trimesters, to be happy, healthy and strong, is one of the best gifts that you can give yourself.  This course will teach you Guided Self Hypnosis at a fraction of the cost of a Personalized Hypnotherapy Session with a Professional Hypnotherapist such as the Author of this course.

I will teach you how to access the wisdom that lies hidden in your subconscious mind through Guided Self-Hypnosis.   You can listen to the tools this course gives you on a daily basis to relax and to build your self-confidence as a future Mom, to reduce your fears and to bond with your unborn child.  By learning to use guided self-hypnosis now while you are in your 1st trimester of pregnancy, you are setting the stage for many happy and healthy months to come!

Who this course is for:

  • Pregnant women in their 1st trimester and beyond, who want to enhance the experience of being pregnant and want to learn mindfulness techniques through self hypnosis.
  • Any pregnant woman who has no previous experience with self-hypnosis

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