Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Self Help Womb Massage Course
Rating: 4.5 out of 5(34 ratings)
224 students

Self Help Womb Massage Course

Nourish & Nurture your Womb & Abdomen, by improving circulation and easing digestive & menstrual complaints.
Created byClare Spink
Last updated 6/2022
English

What you'll learn

  • Discover how to massage your abdomen & womb to improve circulation and ease menstrual & digestive complaints
  • How to adapt the massage throughout your menstrual cycle
  • Discover ways to connect, love & nourish your womb in a 60 page E-Book
  • Self Help methods to stretch, release and massage your lower back and buttocks
  • Understand the menstrual cycle and the changes in mucus to empower yourself
  • Discover how to strengthen and release the Psoas muscle; the muscle that holds fear
  • Step by Step guide how to use Castor Oil packs.

Course content

1 section • 6 lectures • 1h 4m total length

  • Introduction Video1:44

    Welcome to Self Help Womb Massage, this is a brief introduction to your tutor, Clare Spink, offering a glimpse into the massage, who this is beneficial for and giving you an opportunity to get a "feel" for this course.

  • Self Help Massage27:23

    Discover how to massage your whole abdomen to improve the health, circulation and connection to your reproductive and digestive organs. You will be guided through 2 different protocols according to where you are in your cycle and whether you are trying to conceive or not.

    The Love your Womb E-book is a 60 page guide to support you on your journey to reconnect and understand your body. Empowering you with self help tips, menstrual season wisdom, energy of the abdomen and lots more.

  • Self Sacral Massage & Stretches9:02

    This section will guide you through some simple self massage and stretching techniques for the lower back & buttocks.

    The nerves in our lower back feed through to the reproductive and digestive system. Therefore it is important to release tension throughout the lower back and sacrum to enhance the nerve supply to these areas.

  • Mucus & Menstruation21:02

    Whether you are trying to conceive or wish to feel more empowered about knowing and understanding your body, this module will guide you through your menstrual cycle and the changes your cervical mucus goes through each month. Invaluable information that ALL women should know to help becoming a master of your own cycle wisdom.

  • Psoas Stretches3:09

    The Psaos muscle is the first to develop inside the womb, the muscle of fear. When restricted it can impact our posture, breathing and abdominal health. This video guides you through simple stretches to ease and strengthen the Psoas muscle.

  • Castor Oil Packs2:32

    During this video you will discover how to use castor oil packs and the benefits for the Reproductive & Digestive System.

Requirements

  • No experience required.

Description

Whether you are on a fertility journey, have menstrual or digestive complaints, feel disconnected from yourself or just wish to nurture your body, this self-help massage is a beautiful gift to yourself.

This course guides you through a self-help abdominal massage, to support, ease & improve your digestive & reproductive systems. As these two systems are connected by the same nerves that stem from the lower back and sacrum, you will also be guided though self help massages and stretches to improve the circulation to the lower back and buttocks, to enhance the nerve supply.

Variations are offered according to whether you are trying to conceive or not, and for the different phases of your menstrual cycle.

You will learn how to massage your digestive system to help with:

  • Improving the functioning of your bowels

  • Easing bloating

  • Breaking down hardened areas

The womb massage will help:

  • Bring circulation to your womb

  • Break down scar issue

  • Soften tension

  • Connect you into your womb space.

Energetically connecting to your womb space at the end of the treatment helps to either call in a baby, a creative idea, the essence of yourself or just to connect to your body and learn to love your womb.

In Module one, you will find a 60 page E-Book "Love Your Womb", helping women to connect, understand and know their bodies. You will find self-help techniques in addition the massage, deeper wisdom on the menstrual cycle from an energetic and emotional approach, core strengthening exercises and lots of insights into crystal, yoni steams and chakras along with plenty more.

A module on Mucus and Menstruation will give you knowledge on the menstrual cycle, each phase and the changes that occur with our mucus throughout the cycle. This knowledge is empowering, whether you are on a fertility journey or just wish to know and understand your body better.


Bonus Tracks provide additional support to your abdominal health.

  • Castor Oil Packs provide a self-help treatment to break down scar tissue, improve circulation & elimination and soften the abdomen.

  • The Psoas stretches are ideal for any “holding” in the abdomen, especially when connected to fear, which is the energy of the Psoas muscle.

Who this course is for:

  • A self-help massage of the abdomen to nourish & nurture the Womb & Digestive areas to improve circulation & connection.
  • Any woman who suffers with menstrual complaints
  • Anyone on a fertility journey, whether naturally or assisted
  • Any woman who feels disconnected from their creative centre, their womb.
  • Any woman curious to know MORE about how their body functions, in particular with their menstrual cycle and mucus changes.

Report abuse