self help guide to improve your sleep
balance your one of the inner dynamics - sleep
Created by Vandana Jodhani
30-Day Money-Back Guarantee
What you'll learn
- self help guidance to improve sleep pattern
Requirements
- nothing special
Description
this course will guide you unique and comprehensive technics to improve your sleep patterns
sleep is as vital as balance diet or exercise to maintain health.
this programme will guide you stress cycle, lack of sleep as a stressor.
different psychological term to understand to overcome overflowing your thoughts and being trapped by it.
and finally different teqnics to improve your sleep.
Who this course is for:
- any one who is struggling with sleeping.
- lack of sleep or to much sleep.
- person who passess through different stresses.
- students, house wife, business man. corporate employes, old age people, married couple, pregnant women.
- person who has lots of stresses of their daily routine.
- children who is struggling with attention and productive work
Course content
3 sections • 9 lectures • 35m total length
- Preview02:26
- 02:00lack of sleep and stress
- 03:40FIGHT AND FLIGHT RESPONSE OF HUMAN BODY
Instructor
wellness coach
![Vandana Jodhani](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 13 Reviews
- 100 Students
- 10 Courses
Dr vandana jodhani is a private medical practitioner in homeopathic field and NLP counselor ,practicing since 8 years on psycho-somatic phenomena of any disease with holistic art of homeopathic case taking and philosophy .she has a great vision to give people ultimate HEALTH and feeling of well being along with her guidance.