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Personal Development Happiness Childhood Trauma Healing

EMDR for Self-Healing: The Comprehensive Course

**The Only Dedicated & Complete Course on EMDR for Self-Healing on the Platform!** - Learn how to use EMDR to heal
Bestseller
Rating: 4.6 out of 54.6 (366 ratings)
1,824 students
Created by Vivian Kulaga, PhD
Last updated 2/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Self-EMDR: Eye-Movement-Desensitization-and-Reprocessing for self-healing and recovery from trauma using

Requirements

  • Students must be able to tolerate positive affect (be able to connect with positive emotions). See video explanations.

Description

Eye-Movement-Desensitization and Reprocessing is a psychotherapeutic technique with over 100 medical scientific studies investigating its use in the treatment of PTSD (Post-Traumatic Stress Disorder) and other conditions such as depression, anxiety, and obsession with their origin in psychological trauma. The Self-EMDR Training Intensive is a complete guide to self-healing based on the EMDR technique. The original 8-Phase EMDR technique is explained to students to allow students to gain a complete understanding of the technique and the adapted self-emdr protocol is taught over 19 lectures. To help students troubleshoot and master the technique 58 videos on the most frequently asked questions section are also provided as part of the course.

Who this course is for:

  • People with psychological trauma, anxiety, stuck grief, low-self esteem, self-sabotaging /thoughts or behaviours, victim feelings, anger triggers or who feel stuck in life

Featured review

Amila Kaye
Amila Kaye
6 courses
6 reviews
Rating: 5.0 out of 58 months ago
Absolutely Phenomenal. I have a very good foundation of knowledge of EMDR and have used it on myself for over 2 years and for my clients. and I still found this hugely beneficial. Thank you so much! absolutely recommend this course. It would be amazing if you could create a EMDR therapist course.

Course content

7 sections • 80 lectures • 3h 21m total length

  • Preview04:20
  • Preview03:46
  • Preview01:44
  • Preview03:03
  • Setting Intentions
    01:05
  • Learning and Healing Meditation
    10:10

  • EMDR History
    01:48
  • EMDR Uses
    00:49
  • Psychological Trauma as a Brain Injury
    03:08
  • How EMDR works in the Brain
    04:21
  • EMDR Research
    02:37

  • Working with a Therapist versus Self-EMDR
    01:52

  • EMDR 8-Phase Protocol
    15:32
  • Container and Safe-Calm Place Exercise
    03:47
  • Container and Safe-Calm Place Sample Explained
    00:23
  • Container and Safe-Calm Place Sample
    11:38

  • Window of Tolerance
    03:41
  • Introduction the Adapted Self-EMDR Protocol
    13:32
  • Self-EMDR Practice Guide Explained
    00:35
  • Self-EMDR Practice Guide
    18:16

  • FAQ - Explained
    00:09
  • FAQ - Is this therapy?
    01:14
  • FAQ - What is the optimal time and place to do the technique?
    00:51
  • FAQ - How much time do I need for Self-EMDR and can I do it at work?
    02:18
  • FAQ - What responses to expect in and between sessions?
    01:18
  • FAQ - How do I know if I'm stable enough to use the technique and can tolerat...
    01:30
  • FAQ - Are tapping and eye movements equally effective and does the tappi...
    00:22
  • FAQ - What's the optimal speed for tapping?
    01:32
  • FAQ - How long should each eye movement or tapping set be?
    00:23
  • FAQ - How can I do eye movements myself and how wide should the angle be?
    01:03
  • FAQ - What to I do if the closing exercise is not working?
    01:27
  • FAQ - What if I can't get the negative cognition "I" statement?
    02:09
  • FAQ - What can I do if I don't remember the sounds, taste, smell, image of a...
    01:14
  • FAQ - Should I be worried about being interupted while doing Self-EMDR, does ...
    00:54
  • FAQ - How to deal with dissociation?
    03:24
  • FAQ - What if I can't get a high SUD?
    00:43
  • FAQ - If I notice I'm dissociating, how can I deal with it or should I just no..
    02:02
  • FAQ - When I went back to the target memory I felt like I couldn't get as ups...
    01:10
  • FAQ - What if the same memories keep coming up during processing that I f...
    00:17
  • FAQ - During processing I feel my emotions in different parts of my body movi...
    01:00
  • FAQ - What if just body sensations are coming up for me when processing, is t...
    01:52
  • FAQ - I have trouble feeling my emotions in the body and recognizing them, es...
    04:09
  • FAQ - When practising how to recognize feeling emotions in the body should I ...
    02:05
  • FAQ - During processing what should come up for me?
    02:26
  • FAQ - What can I expect with processing?
    01:06
  • FAQ - How do I know if the processing is working?
    01:12
  • FAQ - What if when I'm processing it makes me really sleepy an...
    00:54
  • FAQ - As I process I seem to manifest a lot of physical pain, do you know why?
    00:52
  • FAQ - If physical pain comes up during processing is that a sign I've gone to...
    00:30
  • FAQ - When do I know to stop processing because sometimes the more I go into...
    02:14
  • FAQ - When I'm processing do I need to stop periodically and write things do...
    00:27
  • FAQ - If nothing is coming up for me between sets should I ask myself questi...
    01:15
  • FAQ - I had a realization during processing and felt a younger part of myself...
    00:46
  • FAQ - When processing and memories and thoughts spontaneously pop up should I...
    01:07
  • FAQ - Sometimes I feel like I'm doing this wrong and it makes me anxious, can...
    00:43
  • FAQ - If I'm getting more anxious or tired during processing, can I stop?
    00:53
  • FAQ - How do I know if I have the right target memory?
    01:29
  • FAQ - How long should I stay on the same target memory?
    01:00
  • FAQ - When processing do I keep going with whatever comes up or should I go b...
    02:18
  • FAQ - If anxiety comes up for me during processing, do I just go with it and ...
    00:34
  • FAQ - If new memories come up for me during processing that seem unrelated...
    01:15
  • FAQ - When processing do I continue with the same target memory and bring mys...
    01:14
  • FAQ - If I go to a very scary memory and can't remember it, can I still proc...
    01:35
  • FAQ - Can I process a memory I don't remember?
    02:23
  • FAQ - What if I'm not sure of my SUD?
    01:57
  • FAQ - What are SUDs and VOCs and what do they stand for?
    02:09
  • FAQ - Should we measure our SUD at the end of each session and what if its takin
    02:39
  • FAQ - How do you use the technique to reverse negative beliefs?
    01:49
  • FAQ - Can you use Self-EMDR to process negative thoughts that come up during ...
    01:27
  • FAQ - How are Positive Cognitions used and can they be used as affirmations?
    03:02
  • FAQ - If one of the main outcomes of doing EMDR is to reverse negative belief...
    03:37
  • FAQ - Can I use tapping or eye movements (Bilateral Brain Stimulation) if I'm...
    01:04
  • How specific should our goals be? Using an example to illustr...
    01:43
  • FAQ - Can you decorate your container?
    00:38
  • FAQ - You taught us about doing a body scan in phase 6 of the protocol for th...
    05:45
  • FAQ - I find I relate to a lot of the questions and feedback others have had ...
    01:28
  • FAQ - You talked about self-worth and safety being the two most important th...
    01:42
  • FAQ - Is it ok if I get really emotional during processing?
    00:53
  • FAQ - What can I expect if I sign up for the practicum?
    02:29

  • Final Wrap-Up
    03:44

Instructor

Vivian Kulaga, PhD
International Health and Wellness Expert
Vivian Kulaga, PhD
  • 4.6 Instructor Rating
  • 366 Reviews
  • 1,825 Students
  • 1 Course

Vivian Kulaga, PhD, is an expert in the neuroscience behind the mind and body connection, the treatment of psychological trauma using EMDR therapy, and holistic approaches to healing from complex physical and mental illnesses. She is also a public speaker and the host of the podcast series Coffee with Scientists, where she interviews the world's top scientific minds. She has over 14 years of academic and professional experience in medical science and wellness, and over 10 years of personal experience of surviving and recovering from chronic pain, complex illness, and psychological trauma.

Vivian has an academic background in neuroscience, a PhD in medical science, pharmacology and toxicology, professional training in natural and scientifically sound mind and body therapies such as EMDR therapy, Hypnotherapy, Meditation and Mindfulness, and Yoga. To read more about Vivian's personal story or to watch her personal story visit her website or watch her YouTube channel at VivPhD.


Education, Certifications, Memberships, Special Trainings and Courses

- PhD in Medical Science and Toxicology, Institute of Medical Science, Faculty of Medicine, University of Toronto

- Doctoral-level Collaborative Program in Biomedical Toxicology and Clinical Pharmacology, Faculty of Pharmacology, University of Toronto

- Certified EMDR Therapist, EMDRIA - Approved EMDR Training

- Member of EMDR International Association and EMDR Canada

- Dissociation of the Personality and the EMDR Treatment of Chronic Traumatization Program

- Certified Hypnosis Practitioner, Masters Level, Ontario Hypnosis Centre, Toronto, Canada

- Masters level Course in the Architecture of Hypnosis by Mike Mandel at the University of Toronto

- Mindfulness-Based Cognitive Therapy (MBCT) for Depression and Anxiety Course

- Mindfulness-Based Chronic Pain Management Course

- Honours Bachelor of Science, Faculty of Health Sciences, University of Toronto, Neuroscience and Biology

- Certified Yoga Instructor (with Ashtanga yoga practice since 1999)

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