Self Discovery Life Coaching & Counseling Toolkit
Requirements
- Just writing
Description
My dear students, in this course, I will lead you in a psychological writing session for self-discovery. We will do this together.
If you are an individual just seeking self-discovery, this course will be beneficial to you because I will guide you through the entire process.
If you are a professional in the field of mental health and counseling (psychologist, life coach, psychological counselor, or psychotherapist), this course will provide you with new tools for working with clients in a variety of settings. You can use it for the initial session; when a client feels lost in life; when a client cannot find a purpose; when a client has low self-esteem; when a client has poor self-care; when a client needs to work on understanding his emotions, thoughts, and behaviors, etc.
You will receive a set of five questions in six categories, as well as a workbook that you can send to clients for completion during the course of the project. Throughout the course, you will also observe how I ask these questions, explain their meaning and purpose, and provide instructions on how to respond. So that you may apply my method to your work.
We'll answer questions in 6 categories together:
CREATIVITY
SELF-CARE
SELF-ESTEEM
LIFE PURPOSE
PERSONAL GROWTH
INNER PEACE
This isn't just average creative writing or journaling class. This is a self-exploration creative writing session. To help you understand the essence of each question and how you should think and respond, I answer each question and explain the purpose of that question.
I've created a special wonderful illustrated workbook with all of the questions for you; you can find it in the Resources and download it.
Alternatively, bring a favorite journal or some paper.
I hope you are ready for relaxation and self-discovery and self-reflection adventure.
Enjoy, and please leave a comment to let me know have you enjoyed this lesson; it means a lot to me.
Your teacher,
Sanja
Who this course is for:
- Creative writers
- People who love introspection, writing and journaling
- People who want to answer psychological questions to explore their inner self
- Psychologists, Counselors and Life coaches who want self exploration session quide for their clients
- People who likes meaningful journaling
Instructors
- 4.4 Instructor Rating
- 614 Reviews
- 33,833 Students
- 9 Courses
Hello dear students, I am Sanja, a psychologist, Master psychology professor & founder of Self Clarity Academy. I am a passionate researcher in the field of positive psychology, personal development, emotions, and motivation. My coaching and teaching approach is based on science and real-life practices and experiences.
Self Clarity Academy is an educational concept I founded with the main idea: To give you all the necessary knowledge, psychology science-based tools, and techniques that will help you to cope with issues, to become the best version of yourself, and create a quality and fulfilled life.
Why "Self Clarity Academy"?
Because, if we want to be the best version of ourselves and to create the best possible life we can, in the first place we must understand ourselves.
If we want to create our outer world to be the way we will be proud of it, we first must clarify our inner world.
To gain clarity in life, we have to achieve self-clarity.
Through my work, I am trying to answer the question: How can we cope with our life problems and how can we live our best possible lives?
Why this academy was founded?
During regular schooling, we learn many things, but we don't learn what we need the most in life:
-how to deal with emotions?
-how to fight fears?
-how to recognize what's going on inside our minds?
-how to control our emotions and behavior?
-how to deal with problems and difficulties?
-how to stop worrying?
-how to build good relationships?
-how to understand and love ourselves?
-how to make decisions?
-how to solve problems?
-how to deal with stress?
-how to be confident?
-how to build self-esteem?
-how to set and achieve life goals?
-how to motivate ourselves?
-how to be happy?
-how to be the best version of ourselves?
-how to build a good life worth living and more...
The Self Clarity Academy was founded to give you the answers to all these questions and to be the place where you will get all the tools and techniques that you will be able to use anytime in your life.
What and how you will learn:
I these skills are the most important in life, so each course is carefully designed and covered with scientific facts followed by interactive PDF materials and presentations.
If you decide to become a part of this unique community, these are the skills you will get:
-Stress management
-Self-management
-Self-confidence and self-esteem building
-Happiness
-Emotional intelligence
-Emotion management
-Thought management
-Decision-making & Problem Solving
-Time management
-Anxiety regulation & relief
-Worry management
-Habit building
-Positive psychology
-REBT (Rational Emotion Behavioral Therapy)
...and more
Welcome to our self-growth community,
Welcome to Self Clarity Academy
__________________________________
Some other things about me:
I am a mom of 2 little boys (3 if we count my husband)
My parents get divorced when I was 9 and I grew up with my father
I lost my father when I was 24 ( That changed me completely)
I am allergic to peas, sesame, buckwheat, cats, dust...the list is long and I hate it, but I love to make lists and I love to cook.
Sesame and peas literally can kill me so we can say I am "living on the edge" every day by just ...eating food I haven't cooked with my own hands
I love to read books
I write books
I have one golden retriever
I have a YouTube channel - Self Clarity Academy @selfclarityacademy
I can stop here with the list :)
..and just one more thing...I hope you will enjoy my courses and I hope you will find them helpful
Sincerely,
Your psychologist, coach, and friend,
Sanja Stojanovic
- 4.4 Instructor Rating
- 614 Reviews
- 33,831 Students
- 9 Courses
Self Clarity Academy was founded by psychologist, with the main idea: To give you all the necessary knowledge, psychology science-based tools, and techniques that will help you to cope with issues, to become the best version of yourself, and create a quality and fulfilled life.
Why "Self Clarity Academy"?
Because, if we want to be the best version of ourselves and to create the best possible life we can, in the first place we must understand ourselves.
If we want to create our outer world to be the way we will be proud of it, we first must clarify our inner world.
To gain clarity in life, we have to achieve self-clarity.
Why this academy was founded?
During regular schooling, we learn many things, but we don't learn what we need the most in life:
-how to deal with emotions?
-how to fight fears?
-how to recognize what's going on inside our minds?
-how to control our emotions and behavior?
-how to deal with problems and difficulties?
-how to stop worrying?
-how to build good relationships?
-how to understand and love ourselves?
-how to make decisions?
-how to solve problems?
-how to deal with stress?
-how to be confident?
-how to build self-esteem?
-how to set and achieve life goals?
-how to motivate ourselves?
-how to be happy?
-how to be the best version of ourselves?
-how to build a good life worth living and more...
The Self Clarity Academy was founded to give you the answers to all these questions and to be the place where you will get all the tools and techniques that you will be able to use anytime in your life.
What and how you will learn:
The founder of the Self Clarity Academy believes that these skills are the most important in life, so each course is carefully designed and covered with scientific facts followed by interactive PDF materials and presentations.
If you decide to become a part of this unique community, these are the skills you will get:
-Stress management
-Self-management
-Self-confidence and self-esteem building
-Happiness
-Emotional intelligence
-Emotion management
-Thought management
-Decision-making & Problem Solving
-Time management
-Anxiety regulation & relief
-Worry management
-Habit building
-Positive psychology
-REBT (Rational Emotion Behavioral Therapy)
...and more
Welcome to our self-growth community,
Welcome to Self Clarity Academy