Self-Discipline Hacks: Increase Productivity & Achieve Goals

Name: Self-Discipline Hacks: Increase Productivity & Achieve Goals
Rating: 4.7 (2840 reviews)

Productivity & Confidence boost. Willpower. Motivation. Job Interview. Goal setting. Courage. Eliminate Distractions.

Created byDr. Roy Naraine, Adam Naraine

Last updated 8/2023

English

What you'll learn

Eliminate temptations
Set smart goals
Boost your courage & confidence
Get a pay raise
Learn about the law of accountability
Understand the importance of flattery
Win a job interview
Become driven and motivated
Lose weight
just to name a few...

Course content

7 sections • 31 lectures • 2h 38m total length

Introduction2:17
Self-discipline is the ability to manage and control the mind so that you would be able to take action regardless of whether it is painful, difficult, uncomfortable or inconvenient. It is the willpower to make sacrifices in order to accomplish your goals.
Building Self-Discipline - Start with challenges within your capabilities3:13
We all know that if we want to improve our physical appearance, we need to train on a regular basis and maintain a healthy diet. You start with lighter weights and as your muscles develop, you gradually increase the weight limit. The same strategy can be used when developing self-discipline.
Eliminate Temptations - Undergo self-analysis to detect where your weakness lies3:50
Undergo self-analysis to detect where your weakness lies and what yearnings take control of you. Once you have unfolded the areas where your ability to resist is meager, then take steps to remove them from your surroundings. Remember the old saying, “ out of sight, out of mind.”
Colaborate With Your Brain - Motivate your brain to collaborate with you2:54
In order to develop self-discipline, you need to analyze and disclose the areas in your life that require improvement. Once you have done so, press on to clean your mind of these habits by linking extreme pain to them.
The Willpower - Link the continuation of addictions to severe pain4:38
The technique I am going to describe can of course be applied in other areas. You can use it to gain self-control to exercise systematically, to stop taking drugs or to improve your performance at work, just to mention a few.

Establish a Routine - You need to know the goals you are chasing3:14
In order to develop self-discipline, it is plausible that you need to know the goals you are chasing. However, this is only a part of the process. You need to establish a daily routine that will keep you on the right track. Some people write down their goals and all the values they would bring, but forget to make the commitment to incorporate them into their typical day.
Eliminate Daily Distractions - The component that ensures long-lasting success2:50
The discipline of setting goals on a regular basis is a significant component that ensures long-lasting success. If you cannot clearly define where you are heading, you end up going around in circles. You stagnate on the lower rungs of the career ladder and the taste of dissatisfaction haunts you wherever you go.
The Power of Physical Activities - Improve the ability to concentrate3:07
It has been proven that all forms of physical activities have an enhancing effect on self-discipline. When you exercise, your heart beats faster to pump more oxygenated blood to your muscles to allow for better performance. When the input of oxygen to your brain increases, it starts to function more efficiently and the ability to concentrate and retain information automatically improves.
Set Smart Goals - Once you know and can envision...you will find the right way3:59
People keep asking me why it is so difficult to become more disciplined and develop the willpower to reach their targets. This is simply because, in the majority of cases, they do not know how to clearly define their goals. Remember, if you do not know exactly where you are heading, you will end up straying. The bottom line is that you need to create smart goals if you want to achieve success.
Continuous Improvement - You need discipline to continuously improve your wisdom3:06
One of your major goals in life should be to develop the discipline to continuously improve your knowledge. Knowledge is potential power and once it is used properly, you will be able to influence people and increase your earnings.

The Law of Accountability - Make yourself accountable for your activities3:51
Accountability is the obligation to account for your action, communicate clearly the results and accept responsibility for your misdoings. When people set out to accomplish their goals, they will most likely encounter obstacles along the way. If there is no one to watch over them, they will use these restrictions as valid excuses to surrender and retreat into their world of comfort and safety.
The Essence of Flattery - Compliments play a fundamental role in your life4:25
Compliments play a fundamental role in both our social and professional lives. Once delivered in the appropriate way, they will serve to create positive energy, increase your self-esteem and improve your self-discipline. This positive spirit circulates in the atmosphere and makes it more conducive to success.
Take a look!0:19
If you have enjoyed the course so far, then please click on "Course Dashboard", then click on "Rate Course" and leave us a few words of feedback. It will only take you a few seconds and it will help us a great deal. Thank you and see you in the next video.

Embrace The Uncomfortable-The beginning is tedious,distasteful and uncomfortable3:45
When you embark on a journey to break an addiction or develop a new habit, it is normal that at the beginning it will be tedious, distasteful and uncomfortable. This is because your brain will naturally resist changes that can destroy its equilibrium and lead to pain.
Boost Your Courage - Gain courage to confront difficult and painful situations3:29
Self-discipline is dependent on your courage to confront difficult and painful situations. Your addictions or default behaviors are indeed strong competitors against which you will have to fight in order to improve the quality of your life. It's a battle between your conscious and subconscious mind.
Decision Management - Brain has immense capacity and capabilities2:48
It has been scientifically proven that even though our brain has immense capacity and capabilities, it is only potent to cater for a certain number of decisions per day. This number will of course vary, depending on the individual and their vocation.
Develop Thinking Power - Stimulate your mind and arouse the power of intuition3:34
A great majority of our population find it uncomfortable and laborious to go through the process of effective thinking. This is due to the fact that they simply do not understand how the mechanism works. If we desire to get good results, it is important that we stimulate our mind and arouse our power of intuition.
Income Management - The discipline to manage financial resources properly3:23
Some people claim that they earn a meager salary and are therefore unable to save anything. On the other hand, I personally know people who make tons of money and still struggle before the next pay day. They also complain that their life is in no way a reflection of their earnings. This is because they do not have the discipline to manage their financial resources properly.

MoSCoW Your Time - Must have, should have, could have, will not...4:17
The MoSCoW ranking system is a technique that is used in project management to ensure that there is mutual understanding as to the importance of each deliverable. The solution requirements document prioritizes the requirements in order to first achieve goals that would provide immediate benefit to the organization.
The Art of Delegation - Give people the freedom to improve their skills4:27
During the years of conducting self-improvement training, I have had the opportunity to work with young executives who believed that delegation of tasks was a sin and reflects the intention to exploit others. They ended up taking the whole work load on their shoulder.
Take The Initiative - Delegate with wisdom and gather knowledge3:54
As I have already mentioned, executives believe that they are the only ones mentally capable to do the job properly. This could indeed be true. However, you need to ask yourself if you would be able to execute this task without hindering your daily responsibilities.

Self-Discipline Benefits - Be systematic to lead a stress free and happy life3:16
Student syndrome is the act of procrastinating a task until the last possible moment for its execution. When the pressure begins to build up, the procrastinators concoct an elaborate story or lie to convince their tutor to extend the delivery date.
How to develop Self-Discipline to study for an exam [August 2023 Update]4:22
If you want to develop self-discipline to start studying for an exam, you need to get three basic things right.
Flattery - Do not wait for others to flatter you [August 2023 Update]5:15
My philosophy is that you should not wait for others to flatter you or acknowledge your achievements. You should do it yourself because you have an influence on that.
[eBook] Assertiveness Mastery - Boost Your Confidence & Self-Esteem0:04
Free eBook: Assertiveness Mastery - Boost Your Confidence & Self-Esteem by Dr. Roy Naraine

Requirements

Relax
Open your mind
Absorb the knowledge

Description

This course is written and presented by a medical doctor with 20 years' experience in self-improvement training, coaching and counseling.
It has been recorded and produced on a studio quality level.
By enrolling in this course, you will get a lifetime access to the current content, as well as, BONUS MATERIAL .
No risk involved! Watch our PREVIEW VIDEOS
Over 140,000 happy students enrolled in our courses!
Over 28,000 TOP reviews!

Hello. My name is Roy Naraine. I'm a medical doctor with over 20 years of experience in self-improvement training. During this time I have coached an eclectic mix of corporate workers, managers, directors and business owners.

One of the most important things I taught them is that self-discipline plays a major role in one's road to success. Without self-discipline achieving your goals becomes literally impossible.

In this course I will empower you with knowledge and wisdom, that has helped so many people before you, to push forward and ultimately reach your target.

You will learn how to eliminate temptations and daily distractions. How to collaborate with your brain and set smart goals. How to develop your thinking power for a continuous improvement. Just to name a few.

Remember, there is no risk involved. Watch our free, preview videos to confirm that this is the course you need.

Enroll now and join me on this journey of self-improvement to increase your productivity, boost your courage and confidence and massively enhance your willpower.

Thank you and I see you in the first video.

Use Self-Discipline to:

Eliminate temptations
Set smart goals
Boost your courage & confidence
Get a pay raise
Learn about the law of accountability
Understand the importance of flattery
Win a job interview
Become driven and motivated
Lose weight
and many more...

Who this course is for:

This course is suitable for anyone, who wants to massively increase their self-discipline

Self-Discipline Hacks: Increase Productivity & Achieve Goals

What you'll learn

Explore related topics

Course content

Getting Started5 lectures • 17min

Goal Setting Secrets5 lectures • 16min

The law of accountability3 lectures • 9min

Embrace The Uncomfortable5 lectures • 17min

Time Management3 lectures • 13min

Self-Discipline Benefits4 lectures • 13min

AUDIO SECTION - DOWNLOADABLE6 lectures • 1hr 15min

Requirements

Description

Who this course is for: