Self Defense From A Seated Position

Learn to escape a one hand lapel grab while seated by twisting the grip, pressing weak points, and breaking the hand to push him away and create space.

Learn self-defense from a seated position by using one hand to break a two-handed lapel grab, then press, strike the face, and throw or take the attacker down to escape.

Explore self-defense techniques against a one-handed hair grab from the front while seated, including counter methods, grip release, and leverage to incapacitate and escape.

Learn self defense against a front hair pull from a seated position by applying wrist pressure, turning, and driving the head to the floor.

Learn practical self-defense techniques against one or two hands rear hair grabs from a seated position, including turning the chair, applying targeted strikes, and safe escape.

Learn practical self-defense techniques for responding to a hair grab from the side while seated, including hip-driven lifts and angle changes to break free.

Learn practical self-defense techniques for escaping a seated person grabbing your hand, including wrist twists, pinning, dropping to the floor, and creating distance.

Learn practical self-defense techniques for when one hand is grabbed by two hands while seated. Practice changing tactics, creating space, and applying mechanical advantages to escape and stop an attack.

Learn seated self-defense techniques against two-handed grabs, including escaping grips, driving one hand free, and gaining the upper hand through leverage.

Learn practical self defense techniques against a seated shoulder grab, including escaping from the seat, controlling the attacker's hands, and using quick elbow and body movements to break free.

Learn seated self-defense against a finger grab by applying quick finger control, preventing finger extension, and bringing the attacker to the ground.

Master practical self-defense against a front one-hand choke while seated, using wrist-tap and grip-release to break free and create space.

Learn simple, effective self-defense techniques against a two-handed front choke from a seated position, including wrist and finger control, distraction, and safe escape to bring you to safety.

Learn practical self-defense techniques against a rear one-handed choke while seated, including escaping grabs from behind, twisting the wrist, breaking the grip, and creating space to strike.

Learn practical techniques to escape a rear two-hand choke while seated, including finger release, choosing sides, and striking to break the grip.

Apply defense against rear naked chokes while seated by stopping the grip before it reaches the neck and using targeted pressure and leverage to escape.

Learn self-defense techniques from a seated position against a straight punch, including fast blocks, angle changes, and takedowns, with drills to build speed, accuracy, and second-nature reflexes.

Master quick seated self-defense against a hook punch or slap by blocking and countering, delivering body and solar plexus jabs, then controlling the attacker's arm and neck.

Learn self defense techniques against a push from front or rear while seated, including parries, applying elbow pressure, and taking the opponent down from a wheelchair.

Learn practical self-defense techniques against different types of kicks while seated, including defending against a front kick and escaping from a chair or wheelchair.

Learn seated self-defense against a straight knife attack, focusing on quick hand control, grabbing the attacker's hand, and strategies when running isn't an option.

Discover self defense from a seated position, addressing how to defend against an overhead knife attack in tight space, with emphasis on practical techniques and maintaining safety.

Learn seated self-defense against a slashing knife attack by applying a simultaneous block and punch, twisting the wrist to seize the knife, and safely controlling the weapon to escape.

Learn seated self-defense against a reverse slashing knife attack, including blocking, disarming, taking the attacker down, and controlling the wrist with targeted pressure and neck control as needed.

Master quick self-defense techniques against a knife at the neck while seated, including wrist twists, pushing the arm back, and guiding the knife away.

Learn practical self-defense from a seated position against a stabbing attack with a crude weapon, using quick movements, pushing away, and controlled strikes.

Defense from a seated stance against a side swing uses blocking, a snake-like motion, and a neck lock, emphasizing speed and distraction to gain control.

Learn to defend from a seated position against a reverse swing attack using a crude weapon by mastering blocking, footwork, and controlled escapes.

Learn practical self-defense from a seated position against an overhead attack with a crude weapon, using hands and sticks to control, strike, and take down an attacker.

Learn self-defense against chokes from a seated position using improvised tools, with quick escapes that don’t rely on strength. Focus on awareness of surroundings and controlling hands to break free.

Learn to defend against an aggressor seated behind you who places hands on your shoulders, with practical techniques to break grabs, disengage, and create space in classroom or bus settings.

Learn to defend yourself from an aggressor behind you pulling your hair while seated, adapting techniques that were used when standing to hair-pulling scenarios.

Learn practical seated self-defense against an aggressor seated beside you on a bus, using elbow strikes, hand control, and leverage to twist, trap, and neutralize threats while maintaining safety.

Learn self-defense from a seated position against an aggressor across the table, and protect yourself by recognizing threats, breaking grips, and using practical strikes to escape.

Learn seated self-defense against an aggressor who places hands on your chair armrest, including distraction, striking to release, and using the chair and elbow to gain control.

Master self-defense from a seated position by practicing one simple technique with a training partner, repeating sessions until it becomes second nature, while prioritizing safety and seeking clarification as needed.