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Keep shoppingSelf-Defense For Women
47 students
Self-Defense For Women
Become Fearless, Empowered & Safe. No Matter Your Size Or Strength
Created byAnn du Plessis
Last updated 10/2020
English
What you'll learn
- How to identify a potential threat - even when it's someone you know
- How to make sure you're never chosen as a victim
- How to de-escalate a situation
- The basic principles of self-defense & how martial arts training is NOT self-defense
- Effective techniques that work, no matter your size, strength, age or fitness level
- Exactly where to strike an attacker for maximum impact
- How to throw a man off you if he's pinned you down on the ground
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Course content
6 sections • 23 lectures • 59m total length
Requirements
- No requirements. This is designed for complete beginners
Description
Become confident in your ability to protect yourself & your family with simple self-defense training that will work for any woman.
No fitness, strength or martial arts training required.
What’s Included?
Day to Day Prevention
Understand what attackers look for in a victim
How to stop being an easy target
Identifying a potential threat – even when it’s someone you know
Situational Awareness
Why your body language is so important
Choices – how to make an empowered decision
Basic Principles Of Self-Defense
De-escalating a situation
Preparing for a fight
What happens to your body under attack & how to use it to your advantage
The 11 weapons you have on your body & the best way to use each one
Effective Techniques That Work, No Matter Your Size Or Strength
Where to strike your attacker for maximum impact
The most effective techniques for any woman to use no matter her size or strength
When & how you should use your fist
How to get off the ground if you’re pinned down, even if he’s bigger than you
Who this course is for:
- Women who want to become Fearless, Empowered and Safe. Suitable for ages 13 upwards