Self-Defense For Women

Name: Self-Defense For Women
Rating: 4.5 (8 reviews)

Become Fearless, Empowered & Safe. No Matter Your Size Or Strength

Last updated 10/2020

English

English [Auto],

What you'll learn

How to identify a potential threat - even when it's someone you know
How to make sure you're never chosen as a victim
How to de-escalate a situation
The basic principles of self-defense & how martial arts training is NOT self-defense
Effective techniques that work, no matter your size, strength, age or fitness level
Exactly where to strike an attacker for maximum impact
How to throw a man off you if he's pinned you down on the ground

6 sections • 23 lectures • 59m total length

Introduction4:29
Welcome to the Self-Defense For Women Program. This is an overview of everything you can expect to learn in this program.
Self-Defense Laws3:52

Choices4:08
Explore three choices in danger: leave as the first option; fight for your life when you cannot leave; and submit as a last resort to stay safe.
What Attackers Look For In A Victim1:47
Situational Awareness6:05
Mind Your Language1:50
Learn how nonverbal cues shape how others perceive you, and how to project confidence with purposeful walking, shoulder alignment, and eye contact to deter threats.
Focus Lock3:23

40% Of Attacks Start In A Car Park1:08
Stay aware in car parks, identify suspicious behavior, and if you feel uncomfortable, go back inside or ask someone to walk with you to your vehicle to stay safe.
Implement This Now3:40
Lock your doors and roll up the windows, carry your keys, avoid distractions when approaching or entering your car, and keep valuables out of sight to deter attackers.
Traffic Lights3:06
At traffic lights, scan your surroundings from all directions and keep space in front to maneuver. Avoid phone distractions to maintain situational awareness and prevent hijackings.
Think You're Being Followed2:03
Securing Your Approach2:47
Use gates and garage doors, drive straight through, and avoid stopping near gates to stop hijackers from tracking you; parallel park to stay ready to escape and keep entrances lit.

11 Weapons On Your Body1:08
Learn how your body acts as 11 built-in weapons for self-defense, from fingerprints and nails to elbows, teeth, and knees, with practical, mindful strategies for women.
Wrist Grabs2:40
Learn a break and release wrist-grab technique and escape by targeting thumb and finger weak spots, pulling away, and using your free hand to aid the escape.
Elbow Strike1:10
Master practical elbow strike techniques for women’s self-defense, using controlled elbow strikes to target the sternum, chin, throat, groin, and ribs from front, side, or rear.
Throat Grab1:39
Hip Thrust0:32
Master the hip thrust escape: lift your feet up, bring them close to your body, then thrust up and to the right to break free from a choke.
Kick His Hips Out0:28

Become confident in your ability to protect yourself & your family with simple self-defense training that will work for any woman.

No fitness, strength or martial arts training required.

What’s Included?

Day to Day Prevention

Basic Principles Of Self-Defense

Effective Techniques That Work, No Matter Your Size Or Strength

Where to strike your attacker for maximum impact
The most effective techniques for any woman to use no matter her size or strength
When & how you should use your fist
How to get off the ground if you’re pinned down, even if he’s bigger than you

Women who want to become Fearless, Empowered and Safe. Suitable for ages 13 upwards