Complete Self-Defense Course by Special Force Instructor

Master five practical self-defense stances, from a natural hands-at-sides posture to one-step-away hands-up de-escalation, head or chest guards, and a close-range push.

Develop the natural stance to anticipate close-range attacks. When an attacker approaches, jab to the eye with hands down to seize control.

Maintain a hands up stance at mid-range to de-escalate verbally, then deliver a controlled jab to the face if the threat advances.

Learn hammer fist strikes from multiple angles, lead with the left when the right hand is strong, and practice delivering a face-targeted strike in self-defense demonstrations.

Execute a wide open palm hand strike, delivering an open palm slap to the neck or face in various stances, then follow with an elbow in the complete self-defense course.

Learn practical self-defense combos that blend finger jabs, a jab, strikes, and elbows, with continuous stepping in and a neck grab for control.

Master basic kicks for self-defense, targeting the legs and groin to disrupt an attacker, with shoe-tip impacts. When hands drop, follow with elbows or eye jabs for control.

Practice a repeatable defense against slaps, using the same technique each time: expand and then elbow, and continue until the threat is over.

Defend against kicks with knee blocks, turning the knee and foot to block the legs, and use elbows for high or head kicks in Muay Thai technique.

Learn practical self-defense against a taller opponent using a right leg leading stance, finger jabs, elbow strikes, and knee hits to eyes, jaw, nose, or groin, continuing until finished.

This lecture teaches distance management against a taller person, emphasizing deescalation, staying far away until they close in, then using elbows and groin strikes quickly when contact occurs, avoiding mid-range.

Defend against headlocks using a left-side defense and grab technique. Deliver a hammer fist to the groin to break the hold, then strike the back of the neck.

Learn the osoto gari foot sweep for self-defense, starting with a jab or strike, then unbalance and throw the front leg for a deep street takedown.

Stay up in self-defense, avoiding the ground against multiple opponents. Use a finger jab or elbow strike to create space, then kick or stamp if needed, and remain standing.

Defend against a neck grab by using the seat belt grip to constrain the attacker, jab the eye, grab the ear, push to the ground, and strike with elbows.

Protect your neck, staple the attacker's arm to your chest, and target the eyes before grabbing and striking as you bend down.

Adopt a wide stance and execute a step-in hook against an opponent, switching sides with the same hook pattern to reinforce stance and technique.

Perform the uppercut by stepping in with a side stance and driving the punch toward the opponent. Repeat uppercuts from both left and right steps to reinforce the technique.

Block from a long distance with the left leg forward, strike the eyes, nose, and throat on either side as you block.

Defend against a headbutt by using your elbows to press into the head when grabbed, then follow with uppercuts and a groin kick to regain control.

Learn to identify and target the weakest parts: eyes, ears, groin, and throat, using practical self-defense techniques.

Protect your eyes and head by closing your eyes and moving out of the way. Defend the ears, neck, and groin with turns, elbows, and knees to the middle.

Three basic self-defense combos teach close-range finger jabs with elbows and grabs, mid-range strikes with knees and elbows, and a blocked sequence ending in groin strikes and a soccer kick.

Learn to handle multiple attackers by targeting the weakest opponent first, using a consistent routine of finger jab and elbows, feigning weakness, and using shields or walls to create space.