Urban Self Defence, Krav Maga Tactics, Level 1
What you'll learn
- You will learn to identify core points in Self Defence, learn timeline of a threat, awareness, avoidance and basic fighting and defensive skills
- You will learn and improve footwork that is an essential part of defensive and offensive skills
- You will learn essential core of striking for self defence, and basic defences against strikes
- You will master preventions and releases from some of the most common grabs,
- You will learn how to protect yourself and get up from the ground under pressure from the attacker
- You will improve your combat fitness if you train regularly with our videos
Requirements
- You don't need any skills to start this program, all videos are easy to follow and all you need is a little space at home or outdoors to practice
- You will be able to learn the techniques and practice either with a partner or on your own, it's a great program to introduce to the younger generation
Description
The Urban Self Defence online course is a comprehensive program designed to equip individuals with the skills and knowledge needed to protect themselves in urban environments. Drawing primarily from the principles of Krav Maga, a highly effective Israeli martial art, this course also incorporates insights from other self-defense systems to create a well-rounded curriculum.
Participants in this course will learn a wide range of techniques and strategies tailored to real-life situations commonly encountered in urban settings. From street confrontations to surprise attacks, the curriculum covers it all. Krav Maga's focus on practicality and efficiency makes it the perfect foundation for Urban Self Defence, ensuring that students can quickly and effectively defend themselves when needed.
The course is delivered online, making it accessible to individuals of all fitness levels and backgrounds. Through instructional videos, and solo and partner workouts, students will gain proficiency in striking, blocking, grappling, and situational awareness. Additionally, the course addresses psychological aspects, helping participants develop the mental toughness required to stay calm under pressure.
Whether you're a beginner looking to acquire essential self-defense skills, a dad or mum who wants a training program they can use together with the rest of the family, or an experienced martial artist seeking to adapt your knowledge to urban scenarios, this Urban Self-Defense online course is a valuable resource. Empower yourself with the ability to stay safe in today's urban jungle.
Who this course is for:
- You can be a total beginner or have a experience in any martial art or self-defence system, this program is for everyone
- If you are looking for combination of practical skills and fitness this is it !!!
Instructor
- 4.9 Instructor Rating
- 23 Reviews
- 192 Students
- 6 Courses
Marcin Reszka is one of the most sought-after self-defense experts in the country. He has been a leading Krav Maga instructor and Self-Defence instructor for 15 years. During the last few years while training students at his gym, working with select private clients, and running seminars for security personnel on the close protection circuit he has developed his own unique approach to self-defense. His self-defense journey started in Poland as a boy when he came across some martial arts books as a youngster and decided to begin training in “tae-kwon-do” before switching to kickboxing and boxing through his teenage years. He had one aim, to take out of it as much experience as possible in regard to their application for self-defence. He then joined the infantry mountain division in the Polish Army for three years including a 12-month operational tour as a member of the NATO peacekeeping in Kosovo moved to the UK in his early twenties and studied Krav Maga full-time. He also found time to study Brazillian jujitsu and is currently a brown belt under legendary Roger Gracie. Marcin also gained valuable experience from years of working on the doors of London bars and nightclubs. This long journey influenced Marcin’s view on self-defense, combat, fitness, and life in general. His passion is to pass on his knowledge and empower people to be able to carry themselves with confidence and avoid threatening situations to defend themselves if needed. He has created the Urban Self Defence programme to deliver this vision combining effective self-defence instruction alongside functional fitness workouts.