Urban Self Defence, Krav Maga Tactics, Level 1

Name: Urban Self Defence, Krav Maga Tactics, Level 1
Rating: 4.7 (24 reviews)

The only online course that includes detailed technical videos, solo and partner workouts. Welcome to level 1. Enjoy.

Created byMarcin Reszka

Last updated 10/2023

English

What you'll learn

You will learn to identify core points in Self Defence, learn timeline of a threat, awareness, avoidance and basic fighting and defensive skills
You will learn and improve footwork that is an essential part of defensive and offensive skills
You will learn essential core of striking for self defence, and basic defences against strikes
You will master preventions and releases from some of the most common grabs,
You will learn how to protect yourself and get up from the ground under pressure from the attacker
You will improve your combat fitness if you train regularly with our videos

Course content

11 sections • 57 lectures • 5h 0m total length

Introduction2:00
What this course is about. An introduction and a message from your coach Marcin Reszka.

Intro to timeline0:49
There are different options available depending on how quickly we react and nature of the problem. This short video explains what we will cover in the section.
Awareness and avoidance4:42
Awareness and avoidance is where your personal safety starts
De-escalation4:25
it is almost always better to try de-escalate first
Educational Block1:49
Sneaky way of keeping the distance from annoying or aggresive people and teaching them a lesson.
Pre-emptive strike or action6:16
Sometimes the best form of defense is to attack first. However, make sure you know the law and remember your actions have to be justified.
Defend the Attack3:30
Use an instinctive or pre-trained way to defend the attack
Post Fight1:28
Remember to scan the area for more threats. Also, what do we do after the attack or a fight?

Straight strikes - technique3:38
Straight punch or open palm strike, when and why?
Straight strikes - solo workout10:59
Get off the sofa and practise with us. Easy to do at home.
Straight strikes - Partner workout8:38
Drills ideas for a training with a partner.
Circular strikes / hooks - using fist or open palm4:11
Circular punch, circular strike with open palm.
Circular strike - solo workout8:39
Remember, you can train anytime / anyplace. Even without a training partner.
Circular strike - partner workout8:33
Train your striking with a partner.
Uppercuts - technique2:51
Uppercut technique details
Uppercut - solo workout6:20
Train on your own, solo workout.
Uppercut - partner workout7:14
Workout with a partner.
Hammer punch - Technique7:30
Hammer punch is a useful tool in the striking toolset.
Hammer punch - solo workout9:04
Train on your own with this video.
Hammer punch - partner workout7:33
Train with a partner.
Elbow strikes - technique8:23
Elbows as one of the tools for striking in close distance.
Elbow strikes - solo workout13:46
Follow the video and enjoy the workout.
Elbow strikes - partner workout7:27
Train with the partner and improve in no time.
Front Kicks and Regular Kicks - technique5:38
Kicks are a great tool to have in self-defence or a combat situation.
Front and regular kicks - solo workout6:13
Drill kicks even without a partner.
Front and Regular Kicks - partner workout5:45
If you have a partner do this workout and enjoy.
Knee strikes - Technique3:31
Knee strikes are great in close distance/clinch.
Knee strikes - solo workout6:08
Not a problem to drill knee strikes on your own, follow this short workout.
Knee strikes - partner workout6:16
Another workout to do with your partner.

Release from strangulation, "two hands pluck" technique4:36
First technique on how to release from strangulation from the front
"Two hands pluck" - solo workout2:21
Practise moves on your own with this short video.
Release from the strangulation, "One hand push with simultaneus release"3:39
"One hand push" variation solo drill2:46
Solo drill, easy to follow workout.
"Body turn" release from front strangulation2:58
Release from front choke via body turn.
"Body turn" release - solo drill2:41
Remember that you can drill anytime, even without a training partner.

Requirements

You don't need any skills to start this program, all videos are easy to follow and all you need is a little space at home or outdoors to practice
You will be able to learn the techniques and practice either with a partner or on your own, it's a great program to introduce to the younger generation

Description

The Urban Self Defence online course is a comprehensive program designed to equip individuals with the skills and knowledge needed to protect themselves in urban environments. Drawing primarily from the principles of Krav Maga, a highly effective Israeli martial art, this course also incorporates insights from other self-defense systems to create a well-rounded curriculum.

Participants in this course will learn a wide range of techniques and strategies tailored to real-life situations commonly encountered in urban settings. From street confrontations to surprise attacks, the curriculum covers it all. Krav Maga's focus on practicality and efficiency makes it the perfect foundation for Urban Self Defence, ensuring that students can quickly and effectively defend themselves when needed.

The course is delivered online, making it accessible to individuals of all fitness levels and backgrounds. Through instructional videos, and solo and partner workouts, students will gain proficiency in striking, blocking, grappling, and situational awareness. Additionally, the course addresses psychological aspects, helping participants develop the mental toughness required to stay calm under pressure.

Whether you're a beginner looking to acquire essential self-defense skills, a dad or mum who wants a training program they can use together with the rest of the family, or an experienced martial artist seeking to adapt your knowledge to urban scenarios, this Urban Self-Defense online course is a valuable resource. Empower yourself with the ability to stay safe in today's urban jungle.

Who this course is for:

You can be a total beginner or have a experience in any martial art or self-defence system, this program is for everyone
If you are looking for combination of practical skills and fitness this is it !!!

Urban Self Defence, Krav Maga Tactics, Level 1

What you'll learn

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Course content

Urban Self Defence and Coach Introduction1 lecture • 2min

Timeline of the Threat / Attack7 lectures • 23min

Stances and movement3 lectures • 17min

Basic strikes for self-defence21 lectures • 2hr 28min

Releases from front choke/strangulation6 lectures • 19min

Circular strikes - how to deal with them?3 lectures • 15min

Knife Attacks - 360 Degrees Defence3 lectures • 19min

Basic defence against straight punch - inside defence3 lectures • 14min

Defence against straight kick - inside shin defence3 lectures • 14min

Ground - Breakfalls and rolls4 lectures • 16min

Requirements

Description

Who this course is for: