Self Confidence and Self Esteem: Mindfulness Makeover

Confidence is not a feeling you wait for. It is what is left when you stop believing the running commentary in your head.

Twenty lessons on turning the volume down on it.

What you will cover

• Catch the inner critic in the act rather than after the fact

• Act while still uncertain, which is what confidence actually is

• Rebuild self-worth without affirmations you do not believe

• Hold a boundary and survive the discomfort of it

Who this is for

This is for you if you can argue convincingly that you are capable and still not feel it, or if you have noticed that the voice in your head talks to you in a way you would never talk to anybody else.

There are no affirmations in here that you have to say out loud and not believe. Twenty lessons on catching the commentary, acting before the confidence arrives, and holding a boundary without needing the other person to be happy about it.

Grounded Living is the part of my work that has nothing to do with the spiritual side of what I teach. There is no belief required and no framework to buy into. It runs in six steps, and every course names the one that comes next, so you always know where you are and what follows.

Where this sits

Step two of Grounded Living.

What to take next

Stress Management, or Emotional Intelligence and Communication Skills.

If you get stuck, message me. I answer every question myself.

A note on promotion

This course contains a promotional element. At the end there is optional material about my other work, free resources and any current offers. It is separate from the teaching, nothing in it is required, and the course is complete without it.