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30-Day Money-Back Guarantee

This course includes:

  • 2.5 hours on-demand video
  • 26 articles
  • 56 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
Personal Development Personal Transformation Assertiveness

Self Confidence & Assertiveness Training

Master Self-Confidence and Assertiveness
Rating: 4.1 out of 54.1 (760 ratings)
5,039 students
Created by Libby Seery Founder of Renaissance Life Therapies
Last updated 9/2017
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Enjoy the benefits of being super self-confident!
  • Understand how fear affects our self-confidence
  • Adopt techniques for emergency self-confidence
  • How to be confident in negotiations
  • How to ooze self-confidence in the mating/ dating game
  • Be more confident in social settings
  • Hold your own in conversations
  • Explore your awareness regarding your own levels of self-confidence through a number of fun activities
  • Understand why we want self-confidence in the first place
  • Explore the character method of self-knowledge

Requirements

  • You don't need any previous knowledge or experience in order to enjoy this course and to benefit from the dividends of being more confident!

Description

We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.

Self Confidence and Assertiveness Training Course: 

This self confidence course: self confidence reap the benefits of self confidence, is going to empower you and elevate your self-confidence to a whole new height!

When it comes to asking people what it is that they would like more of, along with money, having self-confidence and being more assertive is probably at the top of the list.  After all, having self-confidence can give us a huge advantage and is responsible for propelling us in our careers, our love life, and how we view ourselves as a whole.  This in turn, has a knock on effect on how we feel about ourselves and ultimately our self-esteem. 

Having self-confidence will give you the courage to take chances and risks that you might not ordinarily take advantage of.  Having belief in yourself will ensure you never let an opportunity pass you by and you'll discover what it means to realise your full potential.

This self confidence  and assertiveness training course will afford you a deeper sense of self-confidence and will help you know your strengths and weaknesses and use these to your benefit.

You'll be able to utilise your newfound self-confidence to challenge yourself and overcome hurdles you would never have dared to previously.

As with all of my courses, this self-confidence and assertiveness training course comes with full support from me 7 days a week.

Whatever it is you'd like to achieve I can get you where you want to be.  I'll show you how you develop long term strategies to build on your self-confidence as well as some "emergency" strategies that you can put into place when the moment calls for it!

This comprehensive confidence and assertiveness training course has over 80 lectures and are all downloadable.  You'll also find all the resources you'll need to take the course included. 

Introduction To Self-Confidence

Downloadables - All in One Place

Let’s Talk About Self-Confidence

Quotes on Self-Confidence

What Are Beliefs

Belief and Bias - A Match Made in Hades

Belief and Bias - The Trudy and Michael Scenario

Belief and Bias - Conclusion

Practical Ways to Help Bolster Your Self-Confidence

Just Too Ignorant: The Dunning-Kruger Effect

The Imposter Syndrome Curse

The Character Method of Self Knowledge

Mental Confidence Builder

Five Exercises To Build on Your Self-Esteem

Why Do We Want Self-Confidence in The First Place

Self-Confidence and Fear

Knowledge as The Enemy of Fear

The Swish Technique

Body Language for Self-Confidence

Emergency Self-Confidence

Seven Day Confidence Challenge

Being Confident in Conversations

Being Confident in Negotiations

Being Confident in Romance

Some Things You May Not Have Known About Confidence

Assertiveness

The DEAL Model

The STAR Model

The OWN Your Fears Model

The R & R Principles Model

The "Try it and See" Model

More About Self Esteem

Self Critical Thinking

Thinking Patterns and Dealing with them

The Impact of Self Limiting Beliefs

Understanding and Explaining These Beliefs

Valuing Yourself

Your Rights and The Rights of Other People

Creating Abilities out of Enjoyment

Affirmations Checklist

AND much much more!

Who this course is for:

  • This course is for you if you want to build on your self-confidence and self-esteem
  • This course is for you if you would like to learn short term and long term strategies on developing your self-confidence
  • This course is for you if you want to overcome your fear of social situations
  • This course is for you if you would like to develop and explore your self awareness with some fun activities

Course content

19 sections • 81 lectures • 3h 12m total length

  • About Me
    01:41

  • Preview01:47
  • DOWNLOADABLES - ALL IN ONE PLACE!
    00:17
  • Preview04:05
  • Quotes On Self-Confidence
    01:40

  • What Are Beliefs?
    06:03
  • Belief and Bias – A Match Made in Hades
    01:19
  • Belief And Bias – The Trudy and Michael Scenario
    01:32
  • Belief And Bias – Conclusion
    03:45
  • Practical Ways To Help Bolster Your Self Confidence
    01:51
  • Quiz: Beliefs
    1 question

  • Just Too Ignorant: The Dunning-Kruger Effect
    04:20
  • The Imposter Syndrome Curse
    04:24
  • Preview05:18
  • Mental Confidence Builder
    03:07

  • 5 Exercises To Build On Your Self-Esteem
    02:55
  • Why Do We Want Self-confidence In The First Place?
    04:55
  • Self-Confidence And Fear
    08:58
  • Knowledge as the Enemy of Fear
    05:34
  • The Swish Technique
    04:23
  • The Swish Technique
    1 question

  • Body Language For Self-Confidence
    07:01
  • Emergency Self-confidence
    04:21
  • 7 Day Confidence Challenge
    01:18
  • Being Confident In Conversations
    02:47
  • Being Confident In Negotiations
    04:04
  • Being Confident In Romance
    06:20
  • Some Things You May Not Have Known!
    02:10
  • Superstitions
    1 question

  • So What Is Assertiveness?
    02:54
  • Examples of Passive and Aggressive Behaviours
    00:02
  • What are the Benefits of being Assertive?
    01:33
  • Five Approaches To Improve Your Assertiveness
    00:25

  • The DEAL Model for Improving Assertiveness
    03:48
  • Negotiation Tips
    01:20

  • Introducing The STAR Model
    01:27
  • How To Use The STAR Model – Stage 1
    02:09
  • How To Use The STAR Model - Stage 2
    00:02
  • How To Use The STAR Model – Stage 3
    01:14

  • Introducing The OWN Your Fears Model
    00:58
  • How To Use The OWN Your Fears Model - Step 1
    01:53
  • How To Use The OWN Your Fears Model – Step 2
    01:39
  • How To Use The OWN Your Fears Model – Step 3
    02:11

Instructor

Libby Seery Founder of Renaissance Life Therapies
Ad.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.Psych.Coach, Dip.NLP
Libby Seery Founder of Renaissance Life Therapies
  • 4.3 Instructor Rating
  • 22,926 Reviews
  • 157,543 Students
  • 25 Courses

LIBBY SEERY - Founder of Renaissance Life Therapies Ad.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.NLP, Dip.Psych.Coach 

All of my online courses are fully accredited with the CPD Standards Agency and offer students the opportunity to gain CPD credits/hours.

I am a Psychotherapist and counsellor.

I run a very successful practice in Harley Street, London which is recognised the world over as a centre of medical excellence.

I am a highly trained specialist with a wealth of experience, working with people from all walks of life; including referrals from charities I'm involved in, to very high profile clients from all over the world.

As well as my client work, I have had a number of works published and have appeared on TV and radio.

I am also the founder of Renaissance Life Therapies Training Academy, which offers courses in counselling, CBT and other areas of self development.  

As an accredited CPD training provider, I have more than 120,000 students, from 190 countries, and have been honoured with a number of awards for my contribution to education.

I also write and lecture in my subject, as well as training other doctors and counsellors in specialist areas of counselling.

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