Self Confidence & Assertiveness Training
- 2.5 hours on-demand video
- 26 articles
- 56 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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Try Udemy for Business- Enjoy the benefits of being super self-confident!
- Understand how fear affects our self-confidence
- Adopt techniques for emergency self-confidence
- How to be confident in negotiations
- How to ooze self-confidence in the mating/ dating game
- Be more confident in social settings
- Hold your own in conversations
- Explore your awareness regarding your own levels of self-confidence through a number of fun activities
- Understand why we want self-confidence in the first place
- Explore the character method of self-knowledge
- You don't need any previous knowledge or experience in order to enjoy this course and to benefit from the dividends of being more confident!
We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.
Self Confidence and Assertiveness Training Course:
This self confidence course: self confidence reap the benefits of self confidence, is going to empower you and elevate your self-confidence to a whole new height!
When it comes to asking people what it is that they would like more of, along with money, having self-confidence and being more assertive is probably at the top of the list. After all, having self-confidence can give us a huge advantage and is responsible for propelling us in our careers, our love life, and how we view ourselves as a whole. This in turn, has a knock on effect on how we feel about ourselves and ultimately our self-esteem.
Having self-confidence will give you the courage to take chances and risks that you might not ordinarily take advantage of. Having belief in yourself will ensure you never let an opportunity pass you by and you'll discover what it means to realise your full potential.
This self confidence and assertiveness training course will afford you a deeper sense of self-confidence and will help you know your strengths and weaknesses and use these to your benefit.
You'll be able to utilise your newfound self-confidence to challenge yourself and overcome hurdles you would never have dared to previously.
As with all of my courses, this self-confidence and assertiveness training course comes with full support from me 7 days a week.
Whatever it is you'd like to achieve I can get you where you want to be. I'll show you how you develop long term strategies to build on your self-confidence as well as some "emergency" strategies that you can put into place when the moment calls for it!
This comprehensive confidence and assertiveness training course has over 80 lectures and are all downloadable. You'll also find all the resources you'll need to take the course included.
Introduction To Self-Confidence
Downloadables - All in One Place
Let’s Talk About Self-Confidence
Quotes on Self-Confidence
What Are Beliefs
Belief and Bias - A Match Made in Hades
Belief and Bias - The Trudy and Michael Scenario
Belief and Bias - Conclusion
Practical Ways to Help Bolster Your Self-Confidence
Just Too Ignorant: The Dunning-Kruger Effect
The Imposter Syndrome Curse
The Character Method of Self Knowledge
Mental Confidence Builder
Five Exercises To Build on Your Self-Esteem
Why Do We Want Self-Confidence in The First Place
Self-Confidence and Fear
Knowledge as The Enemy of Fear
The Swish Technique
Body Language for Self-Confidence
Emergency Self-Confidence
Seven Day Confidence Challenge
Being Confident in Conversations
Being Confident in Negotiations
Being Confident in Romance
Some Things You May Not Have Known About Confidence
Assertiveness
The DEAL Model
The STAR Model
The OWN Your Fears Model
The R & R Principles Model
The "Try it and See" Model
More About Self Esteem
Self Critical Thinking
Thinking Patterns and Dealing with them
The Impact of Self Limiting Beliefs
Understanding and Explaining These Beliefs
Valuing Yourself
Your Rights and The Rights of Other People
Creating Abilities out of Enjoyment
Affirmations Checklist
AND much much more!
- This course is for you if you want to build on your self-confidence and self-esteem
- This course is for you if you would like to learn short term and long term strategies on developing your self-confidence
- This course is for you if you want to overcome your fear of social situations
- This course is for you if you would like to develop and explore your self awareness with some fun activities
This lecture kicks off this self-confidence course confirming that it is indeed something that we're all searching for and wanting in abundance!
I've included a great activity that really let's you explore what you'd like to do but lack the confidence to do it.
Now, we all want to be as confident as we can, but there are times when we need to be realistic in respect of our talents. The Dunning-Kruger Effect is a term given to people who have no awareness. It is an incredibly interesting topic and one I'm sure you will enjoy learning about!
The Imposter Syndrome is a very real concern for a lot of people who are living with low self-confidence. It basically refers to anyone who has a belief that their successes and achievements are down to luck rather than merit. This lecture explores the Imposter Syndrome "curse" with a practical exercise that will help you dispute the curse and ensure that you feel proud of what you've achieved and not feel like a "fake".
This is a great exercise on self-awareness as well as self-confidence. This lecture is concerned with the principle of "Show, don't tell". It is all about creating a character without actually giving explicit details away, and here we turn this principle on ourselves!
Loss aversion is what happens when we do something in order to avoid the pain of loss.
In this lecture we look at some practical ways in which you can overcome fear in order to advance. Building on your self-confidence will help you to expose yourself in a gentle way in overcoming any fears or anxieties that may be holding you back from achieving what it is you want from your life!
How can we apply this lecture to our own lives? It really is as obvious as it sounds. In fact you’re doing it as we speak. Gaining knowledge about something you fear! The more you know the more equipped you are in achieving what you want and overcoming fear that is holding you back.
We've all been there. When it comes to romance and the whole dating game, having self-confidence is the difference between getting a date and not. As we know confidence is such an attractive quality when we're looking for a mate and so getting in right is going to stand you in good stead!