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Self-Confidence for Overthinkers in 40 Minutes
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Self-Confidence for Overthinkers in 40 Minutes

Build self-trust, stop second-guessing, make clearer decisions, and create lasting confidence through practical tools.
Created byEva Simone
Last updated 9/2026
English

What you'll learn

  • Identify the habits, thought patterns, and behaviors that quietly weaken your confidence and keep you second-guessing yourself.
  • Recognize when you are seeking approval, permission, or validation instead of trusting your own judgment.
  • Apply a simple process to interrupt self-doubt, stop overthinking, and return to self-trust more quickly.
  • Use practical confidence tools to make decisions, communicate clearly, speak up, and act with greater certainty.
  • Create a personal confidence practice that helps you strengthen self-trust in work, relationships, and everyday decisions.

Course content

3 sections • 7 lectures • 45m total length

  • Stop Trying To Feel Confident First6:11

    In this opening lecture, students will learn why confidence does not come before action and why waiting to "feel ready" can keep them stuck. They will be introduced to self-trust as the foundation of lasting confidence and begin identifying one real-life situation they have been overthinking. By the end of the lecture, students will be able to recognize the difference between needing more certainty and needing more trust in themselves.

  • Why We Stop Trusting Ourselves6:13

    In this lecture, students will explore how repeated approval-seeking, outside opinions, and second-guessing can gradually weaken trust in their own judgment. They will learn to distinguish between genuinely lacking clarity and already knowing what they want but feeling afraid to act on it. By the end of the lecture, students will be able to recognize when outside voices have become louder than their own, identify whose approval they may be seeking, and begin separating fear from a true lack of clarity.

  • Confidence Is Not Performance8:56

    In this lecture, students will learn the difference between appearing confident and actually trusting themselves. They will explore how the pressure to look certain, capable, or impressive can create performance instead of genuine confidence. By the end of the lecture, students will be able to recognize when they are performing confidence, understand why certainty does not mean weakness, and use self-trust to respond more calmly and authentically in unfamiliar or challenging situations.

Requirements

  • No prior experience is required. Come with willingness to be opened to more confidence, question old habits, and practice trusting yourself differently.

Description

If you are intelligent, capable, and still find yourself second-guessing your decisions, this course is for you.


Self-Confidence for Overthinkers in 40 Minutes is designed to help you understand why confidence can feel difficult even when you already have experience, knowledge, and good judgment.


This course takes a practical approach to confidence by focusing on one of its deepest foundations: self-trust.


You will learn how repeated second-guessing, approval-seeking, and overriding your own judgment can weaken confidence over time. You will also learn how to recognize the difference between genuinely needing more information and already knowing what you want but feeling afraid to act.


Throughout the course, we will explore the difference between authentic confidence and simply performing confidence. You will identify where you may be waiting for permission, learn how to stop automatically reopening thoughtful decisions, and begin building evidence that you can trust yourself to respond to what happens next.


You will also learn how to use small, practical actions to strengthen confidence rather than waiting until you feel completely certain.


By the end of this course, you will be able to:


  • Recognize the patterns that lead to chronic second-guessing

  • Identify when you are overriding your own judgment

  • Distinguish fear from a true lack of clarity

  • Stop relying on constant outside approval

  • Make clearer, more intentional decisions

  • Build confidence through real evidence and action

  • Strengthen your relationship with your own voice and judgment


The goal is not to become certain about everything.


The goal is to become someone who can make thoughtful decisions, learn from experience, and trust herself to handle what comes next.


And that is where confidence becomes real.

Who this course is for:

  • Women who are capable and accomplished but still find themselves second-guessing decisions, seeking reassurance, overthinking, and shrinking their voice in important moments.
  • Professionals, leaders, entrepreneurs, and women in transition who want to strengthen self-trust and show up with greater clarity and confidence.
  • Women who appear confident on the outside but privately question themselves more than they would like.

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