Self-Confidence Crash Course: How to Build Self-Confidence
4.7 (27 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,895 students enrolled

Self-Confidence Crash Course: How to Build Self-Confidence

Learn How to Become Confident. Develop Self-Confidence. No More Playing a Role or Playing an Actor in Your Own Life.
4.7 (27 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,895 students enrolled
Created by Frank Valentine
Last updated 12/2019
English
English [Auto-generated]
Current price: $20.99 Original price: $29.99 Discount: 30% off
5 hours left at this price!
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This course includes
  • 6.5 hours on-demand video
  • 10 articles
  • 8 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Increase Your Level of Confidence
  • Learn Powerful Strategies for Building Confidence
  • Learn Core Concepts That Will Ensure Future Progress
  • Start Believing in Yourself
  • Eliminate Nervousness in Certain Situations
  • Feel Comfortable in Your Own Skin
  • Improve Self-Esteem
  • Practical Strategies, Techniques and Methods
  • Take Control of Your Life
  • Learn Goal Setting Basics
Requirements
  • A Desire To Develop Real Confidence
  • An Open Mind and Commitment
  • English Language
Description

Self-Confidence Crash Course: How to Build Self-Confidence

Learn How to Become Confident. Develop Self-Confidence. No More Playing a Role or Playing an Actor in Your Own Life.


"I did not create this course to upload and forget. This course will consistently be updated with new lectures, articles, materials and bonus content in order to help you progress. You are not simply enrolling into a course, you are starting a journey!" - Farukh A.


Do you want to develop real confidence? Do you want to improve self-esteem? Well, if you are willing and ready to put in your time and effort into developing real self-confidence then this crash course is for you!


Hey there, my name is Farukh, I am a Life Coach and Personal Trainer at BalanceCharm. I have studied psychology for a very long time and was able to help many people to overcome their fears and anxieties. Thousands of students are enrolled into my courses where I teach how to overcome agoraphobia, stage fright, social and performance anxieties. The reason why I am interested in this area is because I have myself struggled with stage fright and agoraphobia for a very long time. And let me make this long story short... If someone like me, who struggled with stage fright and agoraphobia can be a confident person living a fulfilled life, YOU CAN TOO!

I know you can! I also know exactly how you can get there. The solution is easy and there is really no secret. It is all about the hard work that you put in. This is how I did it and this is exactly how thousands of my students achieved that as well.


Now, because there is so much contradicting information out there that teaches you to take shortcuts in your own life, to play an actor in your own life, to wear a mask and not be who you really are... it can become overwhelming and confusing. I do understand that, I have been there myself. Not only this unhelpful information can stop us from progressing and getting to the point where we want to be at, but it can also make it worse!

Further in this course, you will learn about the reinforcement. Reinforcement is a powerful tool and can be used to your advantage... BUT, here is the thing: reinforcement is neutral. It does not care whether you are succeeding or not with your goals, you are still being reinforced. And whenever you are relying on false information that teaches you to wear a mask or pretend like you are someone else... often times things do not go as planned.


Imagine a situation: you have been working for a big company for a while without a promotion. You believe that you deserve a promotion, but you did not really have enough confidence to ask your boss about it. So, you find video or a course online that teaches you to be an actor, to wear a mask, to pretend like you are a confident person when you are not. You get motivated and inspired, you feel like you have confidence and you storm into the office of your boss and ask for promotion.


Here are three possible outcomes of this scenario: your boss will either simply agree to give you a promotion (which is great, but also highly unlikely), or will not agree to give you a promotion (which is a bit more likely), or confront you back about why you believe you deserve that promotion (which is the most likely outcome).


Now with the first outcome (which is the least likely) you were able to get away with that mask of confidence that you were wearing. And you might think that this is good, but it isn't. Why? Because here you reinforced your belief that it is okay to wear a confidence mask and that you will be able to get away with it... until you can't.

The second outcome will leave you disappointed. It will reinforce that fact that you really are not a confident person. It will make that belief stronger and at the same time harder to get rid of. This outcome though is still better than the first one, because at least it will teach you that you cannot rely on being an actor in your own life and maybe, it will prompt you to start working on developing actual confidence.

The third outcome... What do you think? This role playing got you far enough, do you think it will get you further through the conversation with your boss on why you deserve a promotion? Probably not, because in reality, you were not confident enough about this whole situation, so how can you really believe and stand for the fact that you deserve something?


Here is the thing, there is only ONE kind of confidence and it is a REAL CONFIDENCE. In this course, I will give you everything you need to know in order to develop that real confidence within yourself! No wearing a mask. No being an actor in your own life. Only real confidence.

So do not hesitate to enroll, because this crash course is one of a kind! Let's start this journey!

Who this course is for:
  • Anybody who wants to develop confidence
  • Anybody who wants to improve self-esteem
  • This course is designed for people of all ages and social backgrounds
Course content
Expand all 46 lectures 06:37:39
+ Introduction
8 lectures 20:52

Welcome to Self-Confidence Crash Course: How to Build Self-Confidence! Let's start the journey!

Preview 01:03

I believe that keywords are very important and that is why this lecture is about the definition of confidence.

Preview 05:30

This short lecture is a little bit about myself and why I have created this course.

Preview 03:52

In this lecture you will learn more about the course structure to help you navigate.

Course Structure
02:47

Our Facebook Group is there to help you communicate with other like-minded students.

Facebook Group Introduction
02:30

Join our course Facebook group and share your experience, thoughts,  progress, etc. You can ask questions and help out other course students.

Preview 00:43

In this lecture I am giving you the helpful tips to make sure that you succeed with this course.

Tips for Success
03:34

Just a quick note before we begin!

Preview 00:53
+ Core Concepts and Important Terms
13 lectures 01:10:24

Have you ever wondered about the origins of confidence?

Where Does Your Confidence Come From?
02:45

In this lecture we will talk about the concept of Real and Ideal Self.

Who You Really Are: Real vs. Ideal Self
06:23

The concept of real and ideal self comes from psychology. In this article you will be able to learn a little more about the concept.

Real vs. Ideal Self in Psychology
03:21

In this lecture we talk about acceptance and denial.

First Step: Acceptance and Denial
08:16

Better understanding of defense mechanisms will be very helpful further in the course. Here is an article to help you understand the concept of defense mechanisms better.

Understanding Defense Mechanisms
05:32

In this lecture we will talk about the next stage towards achieving our goals, the stage of taking control.

Taking Control of Your Life
10:31

In this lecture we will talk about the last stage towards achieving our goals, the action stage.

Action Stage: It's Time to Take Action!
04:10

In this lecture we will talk about consistency and motivation and which one of these two you should be relying on.

Consistency and Motivation: Which One is Key?
03:31

The concept of limiting beliefs comes from life coaching and is a very good concept to keep in mind.

Let's Overcome Limiting Beliefs!
06:51

Reinforcement is a very important concept to understand because we will be relying on this concept quite a lot further in the course.

Understanding Reinforcement
04:04

In this article you will be able to learn a bit more about reinforcement.

Reinforcement and Operant Conditioning in Psychology
03:57

In this lecture, we will talk about three different ways that people make their decisions.

Feelings, Faith and Facts...
11:00

Here is the section takeaways.

Section Takeaway
00:02
+ Communication Skill Basics
6 lectures 36:21

In this lecture we will talk about authenticity and honesty.

Be Authentic
08:52

Are you afraid of healthy confrontation? Don't be!

Don't Be Afraid of Confrontation!
07:54

Being aware of your emotions will help you in your conversations. In this lecture we will talk about the emotional reaction versus the rational response.

Emotional Reaction vs. Rational Response
05:09

I learned a lot in debates. In this lecture, I will share the best things that debates have tough me.

Helpful Tips from Debates
07:08

In this lecture we will talk about another something something that helps in communications: staying in the present moment.

Being in the Present Moment
07:18

Let's do a little overview of this section.

Communication Skills Basics Overview
00:00
+ Things You Can Do Today!
8 lectures 49:11

Something that I have developed in order to help myself boost my confidence in the times of need.

5 Confidence Principles: Instant Confidence Boost
15:21

Toxic relationships can sabotage our progress. Don't let it happen! Work on your relationships to make them better.

Take a Looks at Your Relationships
05:17

Fitness is important not only for your health, but also for your confidence level!

Start Working on Your Fitness
02:52

The more you know... Knowing that you are consistently becoming smarter will help you with your confidence level!

Start Working on Your Intellect
05:42

Just like with fitness, nutrition is very important. Take care of your health and watch your self-esteem go up.

Upgrade Your Nutrition
04:20

Now all of the above stuff that we mentioned will require some time. Time management is a must have in order to accomplish all your goals.

Master the Time Management
10:50

We talked about being mindful and being in the present moment. I mentioned that it takes time and practice in order to develop that ability. So how do you develop that ability?

Master Your Mind
04:47

Just a quick overview of this section before we move on to the next one!

Quick Overview of Things You Can Do Today
00:02
+ Confidence in Self or Self-Confidence
4 lectures 44:26

In this lecture we will talk about the self-confidence or self-concept, as it is referred to in psychology.

Self-Concept: Self-Esteem, Mastery and Mattering
15:00

In this lecture we will talk about actually working on improving your self-concept.

Improving Self-Concept
16:22

Goal setting is important, therefore, in this lecture we will discuss the basics of goal setting.

Goal Setting Basics
07:31

In this lecture we will talk about all the right reasons behind your goals.

Reasons Behind Your Goals
05:33
+ Concluding Section
3 lectures 04:42

This is not a goodbye!

Last few words...
01:11

In this article, you will find out all the useful references that I have used to create this course. They are for additional reading!

Additional Reading Materials and References
01:12

Here you can find the list of all the courses that are currently published by me. Let me know if you have any questions!

All BalanceCharm Courses
02:19
+ Downloadable Course Audio
4 lectures 02:51:42

This is the downloadable audio version of the core concepts section of this course.

Core Concepts Section MP3
54:19

This is the downloadable audio version of the communication skills basics section of this course.

Communication Skills Basics Section MP3
28:57

This is the downloadable audio version of the things you can do today section of this course.

Things You Can Do Today Section MP3
44:07

This is the downloadable audio version of the confidence in self section of this course.

Confidence in Self Section MP3
44:19