Self-Coaching TOOLs. Set of practices you can use yourself

Name: Self-Coaching TOOLs. Set of practices you can use yourself
Rating: 4.8 (5 reviews)

Practical tools to gain clarity, boost self-awareness, and confidently coach yourself through life’s challenges

Created byOleksandra Karnaukh

Last updated 8/2025

English

What you'll learn

How to make decisions that will be more beneficial for you
Identify steps to improve your state or steps to move forward in your life
Practice using different coaching techniques
Learn theory on psychological reasons of your state

Course content

4 sections • 8 lectures • 32m total length

Introduction. Welcome to Self-Coaching Experience2:20
Welcome to the Self-Coaching Tools course!
This course will suggest you 6 powerful coaching tools that can boost your self-awareness. Try them on. One by one. If you have any concerns - reach me out
I tried all those tools. Myself and with my clients. It works. As long as you are ready for self-work. Good luck!
You are not alone:)

In this introductory lecture, I will introduce myself, explain the purpose of the course, and outline the powerful tools you’ll learn. You’ll discover how these self-coaching methods can help you make better decisions, gain clarity, and take control of your life. I will also share how you can go even deeper into self-development by continuing with my other courses and consultations.

Descartes’ Method – A Tool for Decision-Making6:19
Making decisions can be overwhelming, especially when you have multiple options. In this lecture, you will learn about the Descartes’ Method, a structured way to analyze different scenarios and evaluate the consequences of your choices. This simple yet effective technique will help you weigh your options rationally and confidently.
The Wheel of Life – Identifying Balance and Energy Drainers5:40
Are you living a balanced life? The Wheel of Life is a powerful self-coaching tool that helps you assess different areas of your life, identify where you need to focus, and create a roadmap for improvement. In this lecture, I’ll show you how to use this tool to bring more fulfillment and harmony into your daily routine.
IKIGAI – Discovering Your True Purpose6:53
What is your purpose in life? The IKIGAI method—a Japanese concept—helps you find the intersection of what you love, what you are good at, what the world needs, and what you can be paid for. In this lecture, I will guide you through this powerful tool to help you uncover your deeper mission.
5 Whys – Finding the Root Cause of Problems4:15
Why do problems keep repeating in our lives? The 5 Whys method helps uncover the root cause of issues so you can solve them effectively. This lecture will teach you how to use this tool to gain deeper insights and create long-lasting solutions.
Imaginary Perfect Day – Creating a Vision for Your Future3:03
Clarity about the future leads to better decisions today. The Imaginary Perfect Day exercise helps you define what a fulfilling life looks like. By visualizing your ideal day, you will understand what truly matters to you and how to align your current actions with your dreams.

Requirements

No experience is needed. Course is developed for those who are willing to start transformation of their lives

Description

Welcome to Self Coaching Tools — a practical, empowering course designed to help you become your own coach and take charge of your personal and professional growth.

This course is perfect for anyone who wants to gain clarity, build self-awareness, and make better decisions in life—without needing a coach by your side at every step. Whether you're navigating a transition, feeling stuck, or simply seeking more balance and purpose, the tools in this course will guide you from confusion to clarity.

You’ll learn and apply 7 simple but powerful self-coaching techniques, including:

The Descartes Method for thoughtful decision-making
The Wheel of Life for balance and self-reflection
IKIGAI to help uncover your purpose
The “Perfect Day” visualization for aligning goals and energy
The 5 Whys to dig into root causes
A list of powerful coaching questions to spark insight and growth

Each tool is easy to use and supported by clear explanations, examples, and exercises. You can return to these techniques anytime you need direction, motivation, or a reset.

By the end of the course, you’ll have a personal toolkit to coach yourself with confidence—anytime, anywhere.

Want to explore and experience more -stay tuned. New courses are on the way

Your Coach,

Oleksandra Karnaukh

Who this course is for:

People searching for answers in their lives
People experiencing transformation in life
People willing to improve their life, live happier and healthier
People interested in self development and self growth

Self-Coaching TOOLs. Set of practices you can use yourself

What you'll learn

Explore related topics

Course content

Introduction1 lecture • 2min

Types of coaching instruments5 lectures • 26min

SPECIAL GIFT FROM ME: List of Powerful Coaching Questions1 lecture • 2min

WHAT ELSE?? WHAT IS NEXT?1 lecture • 2min

Requirements

Description

Who this course is for: