Self-Coaching Essentials: Empower Your Inner Coach
What you'll learn
- Create your own agile self-management process.
- Transform and skyrocket both your private and professional life.
- Solve all your problems from Career to Love life, and design your personal strategies fast.
- Become (more) confident, fulfilled and happier.
- Analyse and understand yourself objectively.
- No business or psychology experience required. You will learn everything you need to know.
Pre-warning: Self-Coaching Course Ahead!
Before you dive headfirst into this self-coaching course, there are some important things you need to know. Self-coaching is a challenging concept of discipline and self-reflection: it is not for the faint-hearted. This course is not a typical quick-fix solution; it's a journey that demands time and effort for meaningful results. Here's what you should consider:
Time Commitment: Prepare to invest substantial time regularly. For the most efficient result, you need 2 hours per week for one Chapter of the course for 15 consecutive weeks.
Hard Work Required: Long-lasting changes come from dedicated effort, not shortcuts. The deeper you do the exercises, the more you will learn about yourself.
No Quick Fixes: You might experience instant positive results, however, anything meaningful in life takes some time.
Modular Approach: You can take the chapters individually to fit your schedule. It is good to keep a week between the chapters for reflection.
Commitment Needed: This course is for those who wish to apply a systematic and analytical approach to self-improvement.
Support Helps: Consider a support system or an accountability partner. You are also more than welcome to contact me at +31 61 88 44 778 (Whatsapp/Viber).
In short, it's a valuable journey that requires commitment and continuous effort. Send me a message if you are unsure about whether you should take this course or if you would benefit more from personal coaching/therapy sessions.
Note: All proceeds from this course will be donated to our chosen charity. The Lions Barber Collective is an international collection of top barbers who have come together to help raise awareness for the prevention of suicide.
Description of the course:
Exclusively You is offering you all the tools in one course to become your own coach who can confidently build on and appreciate who you are to navigate toward more happiness, fulfillment, and healthy self-esteem. If you are a perfectionist, you cannot set boundaries or negative feedback cut into you too deeply: you are definitely in the right place. You can start today by fostering a higher sense of independence and self-reliance leading to an increased self-trust, especially in your own decisions. Your relationships will improve through your improved problem-solving and solution-seeking abilities. Your work will also be more efficient and productive because you are going to be equipped with a universal toolkit. And you are not alone: we are here for your queries.
During your journey, you will apply successful and timeless business strategy and coaching concepts and practices to your personal and professional life to develop your life purpose and a strategic plan for achieving your goals.
Performing a holistic analysis will provide you with the accurate self-image needed to progress. Building on that, you will prioritize your challenges, opportunities, tasks, and activities, track your progress, and evaluate your success. Business tools such as the TOWS analysis, M.O.S.C.oW., agile project management, and D.O.W.N.T.I.M.E. will help you analyse external and internal factors that may impact your success in order to make informed decisions about your personal and professional pursuits just like in a successful business.
By the end of the course, you will feel more confident in your potential to focus inward instead of letting the outside world control your life. You will get happier and better equipped to handle any challenges that come your way with your own uniquely designed resilience framework. We all want to have that, and you can have that too. What are you waiting for?
Who this course is for:
- You are happy to work hard on designing the best life for yourself.
- You want to design your own path, and confidently maximise opportunities and minimise threats.
- You do not feel that going to therapists or coaches is the answer or you have tried, and it did not work.
- You need your own affordable, agile and efficient self-management process that will serve you in your entire life.
- You believe that you are the ONLY ONE to fully know what is best for you.
- You prefer privacy when you are resolving your problems or when you are working on exciting plans.
At Exclusively You, we are bridging the gap between self-empowerment and the services of coaches and behavioural health (incl. occupational health) professionals. We believe that everyone has the right to feel inspired and to be inspirational.
I am a Solutionist and a Knowledge & Expertise Manager who is passionate about solving personal and professional issues with an objective, solution-focused analysis and strategy based on well-tested business and psychology tools. Emotions and thoughts can be harnessed effectively to master our 'What if's' and to build our best life.